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United States
New York
Nassau County

East Rockaway

The best walks and hikes around East Rockaway

4.2

(4)

107

hikers

16

hikes

Hiking around East Rockaway offers access to coastal environments, wetlands, and maritime forests on Long Island's South Shore. The region is characterized by flat terrain, gentle hills, and proximity to the diverse ecosystems of Jamaica Bay and various state parks. These areas provide opportunities for exploring natural preserves and parklands.

Best hiking trails around East Rockaway

  • The most popular hiking route is Hempstead Lake State Park North Loop, a 1.9 miles (3.1 km) trail that takes 48 minutes to…

Last updated: May 17, 2026

3

hikers

#1.

Hempstead Lake State Park North Loop

3.14km

00:48

10m

10m

Embark on an easy hike along the Hempstead Lake State Park North Loop, a route that guides you through pleasant wooded sections and past the tranquil waters of Northeast and…

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Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around East Rockaway

Running Trails around East Rockaway

Road Cycling Routes around East Rockaway

Cycling around East Rockaway

Tips from the Community

Nicholas Green
July 27, 2025, Hempstead Lake

almost exactly a 5K distance around the lake. beautiful, peaceful, and most importantly shaded

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Long Beach Boardwalk is a wide, pedestrian-friendly path perfect for a run, relaxing bike ride or walk along the ocean. Stretching for over 2 miles, it offers fresh sea air, beach access, and plenty of spots to stop for food or drinks. Early mornings are quieter, while afternoons can get busier.

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maniboyflex
January 26, 2025, Hempstead Lake

Hempstead Lake is a beautiful lake surrounded by scenic parkland. Covering over 100 acres, it’s a great spot for fishing, boating, and picnicking. A nice trail encircles the lake, making it perfect for a run.

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This spot offers a privileged view of Hempstead Lake, perfect for a quick break and some birdwatching. It’s located near the bridge but remains a nice place to enjoy nature.

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Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.

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Daniel Krueger
November 17, 2023, Hempstead Lake

Hempstead Lake is a tranquil freshwater lake surrounded by scenic parkland. Spanning over 100 acres, the lake offers opportunities for fishing, boating, and picnicking. The lake is surrounded by a nice walking trail, that serves as the perfect location for a stroll.

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The Norman J. Levy Park & Preserve was created by converting the former Merrick Landfill into a nature preserve. There are 3 miles of hiking and jogging paths with exercise equipment at different points. In the preserve there is the chance to see some of the wildlife that is found on the south shore, including foxes, turtles and various birds and fish. There is also a great view of the Atlantic Ocean and the town of Merrick from the top of Merrick Mountain.

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Frequently Asked Questions

What kind of hiking trails can I expect around East Rockaway?

Hiking around East Rockaway primarily features coastal paths, parkland trails, and wetland environments. The terrain is generally flat with gentle hills, offering access to the diverse ecosystems of Jamaica Bay and various state parks. Most of the 18 available routes are rated as easy, making them accessible for many hikers.

Are there any easy or beginner-friendly hikes near East Rockaway?

Yes, the area is well-suited for beginners, with 16 out of 18 routes rated as easy. A great option is the Hempstead Lake State Park North Loop, which is 1.9 miles long and takes about 48 minutes to complete. Another easy choice is the Valley Stream Pond loop from Valley Stream, a 1.6-mile path.

What are the best places for bird-watching while hiking in the East Rockaway area?

The broader Rockaway area, especially around Jamaica Bay, is renowned for bird-watching. The Jamaica Bay Wildlife Refuge, part of the Gateway National Recreation Area, is a world-class spot to observe diverse species like osprey. Bayswater Point State Park also offers excellent bird-watching opportunities with panoramic views of Jamaica Bay.

Are there any family-friendly hiking options or places with stroller access?

Many of the easy trails in the region are suitable for families. Bayswater Point State Park offers easy, family-friendly hikes. While specific stroller access details vary, generally flat parkland trails like those found in Hempstead Lake State Park or Mill Pond Park & Preserve are often more accommodating. The Long Beach Boardwalk loop from City of Long Beach is also a flat, paved option.

Can I bring my dog on the hiking trails near East Rockaway?

Dog policies vary by park and preserve. For example, Hempstead Lake State Park generally allows leashed dogs on trails. Rockaway Community Park is also known to be dog-friendly. However, specific rules, especially regarding areas like the Jamaica Bay Wildlife Refuge, should always be checked directly with the park authorities before your visit.

What interesting landmarks or natural features can I see along the trails?

You can explore a variety of natural and man-made landmarks. Highlights include the expansive Hempstead Lake within Hempstead Lake State Park, the coastal beauty of the Beach at Far Rockaway, and the unique ecosystems of the Norman J. Levy Park & Preserve. For a different kind of landmark, the historic Belmont Park Racetrack is also nearby.

Are there any circular hiking routes available?

Yes, many of the trails around East Rockaway are designed as loops. For instance, you can enjoy the Hempstead Lake loop from Lakeview, which offers a 4.8-mile exploration of the parkland scenery. The Long Beach loop from City of Long Beach is another popular circular option, covering 3.6 miles along the coast.

What do other hikers say about the trails in East Rockaway?

The trails in East Rockaway are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Hikers often praise the accessible, easy routes and the pleasant parkland and coastal scenery, making it a great destination for relaxed outdoor activity.

What is the best time of year to hike in the East Rockaway area?

The coastal and parkland trails around East Rockaway are enjoyable throughout much of the year. Spring and fall offer pleasant temperatures and vibrant natural scenery, ideal for bird-watching and comfortable walks. Summer is also popular, especially for coastal routes, though it can be warmer. Winter hiking is possible, but conditions may vary, particularly on unpaved trails.

Is public transport available to reach hiking trails near East Rockaway?

While East Rockaway itself is a residential village, some regional parks and trails are accessible via public transport options like the LIRR (Long Island Rail Road) or local bus services. For example, some routes to Hempstead Lake State Park or areas around Jamaica Bay might be reachable. It's advisable to check specific routes and schedules for your chosen destination.

Where can I find parking for hiking trails in the East Rockaway area?

Most state parks and preserves in the region, such as Hempstead Lake State Park, Rockaway Community Park, and Mill Pond Park & Preserve, offer dedicated parking facilities. Parking availability and potential fees can vary, so it's recommended to check the specific park's website or signage upon arrival.

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