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Running Trails
United States
New Jersey
Ocean County

South Toms River

The best running trails around South Toms River

37

runners

8

runs

Jogging around South Toms River offers diverse natural landscapes, characterized by its proximity to Barnegat Bay, the Toms River, and the Pine Barrens. The region features a mix of woodlands, wetlands, and coastal areas, providing varied terrain for runners. Trails range from mostly flat, paved paths suitable for casual runs to more natural surfaces winding through preserves. This geographical diversity ensures a range of running experiences for different fitness levels.

Best jogging routes around South Toms River

  • The most popular…

Last updated: May 17, 2026

3

runners

#1.

Blue Trail Loop

3.64km

00:26

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

1

runners

4.14km

00:26

0m

0m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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7.78km

00:48

10m

10m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around South Toms River

Hiking around South Toms River

Road Cycling Routes around South Toms River

Tips from the Community

mtm05005
June 27, 2024, Barnegat Branch Trail

The Barnegat Branch Trail is a multiuse trail that runs through Berkeley Township. It is a mix of gravel and pavement and is completely traffic-free.

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The north end of Cattus Island Road leaves visitors at a sandy beach with benches, a restroom, and great views over Barnegat Bay. The beach can be walked all the way down to the northernmost point of the island.

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One of several small tributaries that cut through Cattus Island County Park. This one passes right under the main trail in the park, so you get a great view of the water and wetlands.

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Cattus Island County Park is home to a vast salt marsh, spartina grasses, oak trees, and pine trees, such as the pitch pine and the shortleaf pine. The marshes flood several times a year, making it technically a part-time "island."

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Alex
June 19, 2024, Lake Barnegat

Pass right over Lake Barnegat, a swimming hotspot that, in the summer, transforms into a floating playground. This lake is also popular with fishermen, reeling in largemouth bass, chain pickerel-back bullhead, and pumpkinseed fish.

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Frequently Asked Questions

What kind of running routes can I expect around South Toms River?

South Toms River offers a diverse range of running experiences, characterized by its proximity to Barnegat Bay, the Toms River, and the unique Pine Barrens landscape. You'll find a mix of woodlands, wetlands, and coastal areas. Routes vary from mostly flat, paved paths ideal for casual runs to more natural surfaces winding through preserves, catering to different fitness levels.

How many jogging routes are available in the South Toms River area?

There are over 10 dedicated jogging routes around South Toms River featured on komoot. These include a variety of easy and moderate trails, ensuring options for different preferences and fitness levels.

Are there any easy or beginner-friendly running routes?

Yes, the area is great for beginners. For an easy and scenic run, consider the Cattus Island Main Trail — Cattus Island County Park, which is 2.3 miles long and winds through woodlands and wetlands. Another gentle option is the Cattus Island County Park loop — Toms River, an easy 2.6-mile path.

What are some longer running trails in the region?

For a longer, uninterrupted run, the Barnegat Branch Trail — Berkeley Township is an excellent choice. This mostly flat, linear path extends for 4.8 miles, offering a good distance for moderate runs. The full Barnegat Branch Trail is even longer, connecting to South Toms River and extending for nearly 12 miles.

Are there any running routes with scenic views or natural landmarks?

Absolutely! Many routes offer beautiful scenery. The trails within Cattus Island County Park, such as the Cattus Island Main Trail, provide picturesque views of Barnegat Bay and wind through diverse woodlands and wetlands. You can also find specific viewpoints like View of Barnegat Bay and View of Barnegat Bay within the park.

Are the jogging routes around South Toms River dog-friendly?

Many of the natural trails in the South Toms River area, particularly those in county parks like Cattus Island, are generally dog-friendly. However, it's always recommended to check specific park regulations or trail signage for leash requirements and any restrictions before heading out with your furry friend.

Are there family-friendly running options, potentially stroller accessible?

Yes, several local parks in and around South Toms River, such as South Toms River Park and Manitou Park, offer walking paths and open fields suitable for a leisurely jog or stroll with a stroller. The easier, mostly paved sections of trails in Cattus Island County Park can also be suitable for families.

Where can I find parking for these running trails?

Most major parks and trailheads, such as Cattus Island County Park and access points for the Barnegat Branch Trail, offer designated parking areas. For specific routes, it's advisable to check the komoot tour details for parking information near the trailhead.

What is the best time of year to go jogging in South Toms River?

The spring and fall seasons generally offer the most pleasant conditions for jogging in South Toms River, with mild temperatures and beautiful foliage. Summer can be warm and humid, so early mornings or late evenings are preferable. Winter running is possible, but be mindful of colder temperatures and potential icy patches on trails.

Are there any circular running routes in the area?

Yes, there are several excellent loop options. The Cattus Island County Park loop — Toms River is a popular 2.6-mile circular route. Another great loop is the Winding River Park loop from Camelot, which offers a moderate 4.6-mile run.

What do other runners say about jogging in South Toms River?

The komoot community frequently praises the varied terrain and natural beauty of the South Toms River area. Runners often highlight the peaceful woodlands, scenic views of Barnegat Bay, and the well-maintained paths within parks like Cattus Island County Park as key attractions for their running experiences.

Can I find places to eat or stay near the running trails?

South Toms River and the surrounding towns offer various cafes, restaurants, and accommodation options. While not directly on every trailhead, you'll find choices within a short drive, especially in Toms River, which is a central hub for the area.

Most popular routes around South Toms River

Easy hikes around South Toms River

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