The best running trails around Burlington

Burlington offers a diverse range of running terrains. You'll find flat, paved paths perfect for easy runs, especially along the Lake Champlain shoreline like the Burlington Greenway. There are also more undulating dirt trails and mixed urban/green spaces, particularly in parks such as Ethan Allen Park and Red Rocks Park, which provide varied elevation for a more challenging experience.

Yes, Burlington has several easy running options. The Running loop from Union is an easy 4.8 km (3 miles) route. Additionally, many sections of the Burlington Greenway offer flat, paved surfaces ideal for beginners or those seeking a relaxed run with scenic lake views.

For breathtaking views of Lake Champlain and the Adirondack Mountains, the Burlington Greenway (Island Line Trail) is unparalleled. This paved path runs directly along the lake, with a highlight being the Colchester Causeway, a 5 km stretch surrounded by water. Waterfront Park also provides excellent vistas and easy access to the Greenway.

Burlington is generally very dog-friendly, with many parks and trails welcoming leashed dogs. Areas like Oakledge Park and Red Rocks Park offer trails where you can run with your canine companion. Always check specific park regulations for any restrictions, especially around designated swimming areas or sensitive natural habitats.

The Burlington Greenway is an excellent choice for families, offering wide, paved paths that are safe and accessible for all ages. Parks like Waterfront Park and Oakledge Park also provide accessible trails and open spaces, often with amenities like playgrounds, making them ideal for a family outing that includes a run.

Many of Burlington's running routes are designed as loops, offering convenient circular paths. Examples include the Running loop from Main Terminal, a 8.8 km (5.4 miles) route, and the Running loop from Florence Mall, which is 6.5 km (4 miles). Ethan Allen Park also features a popular 1.5-mile outer loop with options for extending your run on side paths.

Yes, Burlington's 'Wild Places' offer excellent opportunities for running through natural environments and spotting wildlife. Areas like Centennial Woods, Arms Forest, Crescent Woods, Derway Island, and Salmon Hole Park provide diverse habitats and tranquil settings for a run away from urban bustle. These areas are part of the Burlington Wildways network.

Burlington offers great running opportunities year-round. Spring and fall provide pleasant temperatures and beautiful foliage. Summer is popular for lakeside runs, though it can be warm. Even in winter, many trails, especially paved ones like the Burlington Greenway, are often maintained, allowing for scenic cold-weather runs with views of a snow-dusted landscape.

Many popular running areas in Burlington are easily accessible. The Burlington Greenway and Waterfront Park are centrally located and can be reached via public transport or by parking in downtown Burlington. Parks like Ethan Allen Park, Oakledge Park, and Red Rocks Park typically have dedicated parking lots available for visitors.

Waterfront Park, being centrally located, offers easy access to downtown Burlington's amenities, including cafes, restaurants, and public restrooms. Along the Burlington Greenway, you'll find various points of interest, including beaches (like Oakledge and Leddy Beach) and parks, which often have facilities. Many areas are close to local businesses for refreshments.

Komoot features several running routes around Burlington, with a total of 7 tours currently available. These range from easy to moderate difficulty, catering to different fitness levels and preferences.

Burlington's running trails offer a mix of elevation profiles. The Burlington Greenway is largely flat, ideal for steady-paced runs. However, parks like Ethan Allen Park and Red Rocks Park feature more varied terrain with noticeable hills and elevation changes, providing a more challenging workout and rewarding views from higher points.