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United States
Arkansas

Garland County

The best running trails in Garland County

138

runners

23

runs

Jogging in Garland County offers diverse landscapes within the Ouachita Mountains, characterized by east-to-west running ridges, hills, and valleys. The region features extensive trail networks, including those within Hot Springs National Park and the Ouachita National Forest. Numerous picturesque lakes like Lake Ouachita and Lake Catherine provide scenic backdrops for running routes. These natural environments ensure varied terrain for all levels of outdoor enthusiasts.

Best jogging routes in Garland County

  • The most popular jogging route is Hot Springs National Park…

Last updated: May 14, 2026

17

runners

#1.

Hot Springs National Park – West Mountain Overlook loop from Hot Springs

22.0km

02:56

600m

600m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Garland County

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Running Trails in Hot Springs National Park

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Running Trails around Lake Hamilton

Ouachita National Recreation Trail — Backcountry bliss

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Tips from the Community

Jamie S.
June 23, 2025, Hot Springs National Park

Hot Springs National Park, tucked into the city of Hot Springs, Arkansas, protects 47 thermal springs that have drawn people for centuries. Unlike most national parks, it’s in an urban setting; historic bathhouses line Bathhouse Row, offering a window into the heyday of 20th-century spa culture. You can still soak in the mineral-rich waters today. If you want to get out of the historic town, however, forested trails wind through the surrounding Ouachita Mountains, with overlooks and quiet picnic spots above the town. It's a unique blend of preserved wilderness, geothermal geology, and living history, all within walking distance of downtown.

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The Hot Springs National Park Historic Baths Walk takes you past the iconic bathhouses that made this area famous. Running along Bathhouse Row, the paved route winds through the heart of downtown Hot Springs, where you’ll see early 20th-century buildings like the Fordyce, Buckstaff, and Quapaw, each with its own story in the park’s long spa tradition. Interpretive signs and restored architecture offer a glimpse into the era when this was a major health destination. It’s a short, accessible walk and you can still step inside for a soak, just as visitors did a century ago.

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At the far northern edge of the Gupha Gorge Campground, there is a short trail that connects you to the popular Gupha Gorge and Sunset Trails.

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Free parking

Translated by Google

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The historic Arlington Resort Hotel and Spa is the largest hotel in Arkansas with over 500 rooms and suites and has hosted such icons as AL Capone, Babe Ruth, Johnny Cash, Marilyn Monroe, and presidents John F. Kennedy, Theodore Roosevelt, Ronald Reagan, and Bill Clinton. The Arlington Hotel has been the premiere resort in the south since 1875.

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Designed by architect George Gleim Jr., the present Maurice Bathhouse was built by William Maurice to replace an existing Victorian-style building, the Independent Bathhouse, later renamed the Maurice Bathhouse after owner Charles Maurice (William's father). The present building opened for business on January 1, 1912. With a total floor space of 23,000 square feet, the three-story bathhouse had ample room for a complete range of services and amenities, including a gymnasium, staterooms, a roof garden, twin elevators, and in the 1930s a therapeutic pool, situated in the basement. It was the only bathhouse on the Row to have a pool. The Maurice closed in November 1974.

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Brice Gibbs
September 23, 2023, Superior Baths

The old Superior was constructed on portions of the old Hale and Big Iron Bathhouse site. It was made of red brick, some of which may have been reused in the current building. The style of construction was markedly different from that of the Victorian bathouses that were its contemporaries. The business's name was said to derive from offering superior service, but it may also have been meant to appeal to the many health seekers arriving from the upper Midwest. The smallest bathouse on the row the Superior also had the lowest rates; it offered only the basic hydrotherapy, mercury, and massage services. It closed in November of 1983.

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Brice Gibbs
September 23, 2023, Buckstaff Baths

The Buckstaff Bathhouse, named for controlling shareholders George and Milo Buckstaff, replaced the old Rammelsberg Bathhouse, a brick Victorian structure. The Rammelsberg replaced the A.B. Gaines Bathhouse destroyed in the 1878 fire, but there was a brick bathouse on the site in the late 1850s as well. Designed by Frank W. GIbb and Company, Architects, the Buckstaff cost $125,000 to build and contains 27,000 square feet on three main floors. Because it has been in continuous operation since it opened on February 1, 1912. It is one of the best preserved of all of the bathhouses on Bathhouse Row. However, it has gone over many changes through the years. Originally, it had a large hydrotherapeutic department, which only it, the Fordyce, and the Imperial offered.

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Frequently Asked Questions

How many running routes are available in Garland County?

Garland County offers a wide variety of running experiences, with over 20 routes detailed on komoot. These routes cater to different preferences, ranging from moderate to difficult, and explore the diverse landscapes of the Ouachita Mountains and picturesque lakes.

Are there any easy or beginner-friendly jogging paths in Garland County?

While many routes in Garland County are moderate to difficult, Hot Springs National Park offers options like the Grand Promenade, which is an easy, scenic paved path ideal for leisurely jogs. For a moderate experience, consider the Buckstaff Baths – Hot Springs National Park loop from Hot Springs, which covers 7.1 km with minimal elevation gain.

Which running routes offer the best scenic views or points of interest?

Many routes provide stunning views. The Hot Springs National Park – West Mountain Overlook loop from Hot Springs offers panoramic vistas from spots like Hot Springs Mountain Tower and Goat Rock. For natural beauty, trails around Lake Ouachita, Lake Hamilton, and Lake Catherine provide expansive lake views. You can also explore highlights like the Hot Spring Cascade or the Garvan Woodland Gardens near some routes.

Are there any family-friendly running trails in Garland County?

Yes, for families, the paved sections of Hot Springs National Park, such as the Grand Promenade, are excellent choices. These paths are generally flat and accessible. Lake Catherine State Park also offers well-marked trails through lush woodlands that are suitable for a family outing, including the Falls Branch Trail leading to a seasonal waterfall.

Can I bring my dog on the running trails in Garland County?

Many trails in Garland County are dog-friendly, especially within the Ouachita National Forest and parts of Hot Springs National Park. However, it's always best to check specific park regulations or trail signage before heading out, as rules can vary. Always keep your dog on a leash and clean up after them.

Are there circular running routes available?

Yes, many of the routes in Garland County are designed as loops, offering a convenient circular experience. For example, the Bethel Lake – Cedar Glades Park Trailhead loop from Cedar Glades Park is a popular 10.9 km circular route through diverse terrain. Another option is the Dillon Lake loop from Dillon Dam.

What are the parking options for running trails in Garland County?

Parking is generally available at trailheads and popular access points. For trails within Hot Springs National Park, parking can be found near downtown Hot Springs or at specific trail entrances like Gulpha Gorge Campground. Cedar Glades Park also offers dedicated parking for its trail network. It's advisable to check specific route details for the most convenient parking locations.

Is public transport available to access running trails in Garland County?

While public transport options directly to all trailheads might be limited, the city of Hot Springs does have local transit services. Many trails within Hot Springs National Park are accessible directly from downtown Hot Springs, which is served by local transport. For more remote trails, personal vehicle access is often recommended.

What is the best time of year to go running in Garland County?

Garland County offers good running conditions for much of the year. Spring and fall provide pleasant temperatures and beautiful scenery, with blooming wildflowers in spring and vibrant foliage in autumn. Summer can be warm and humid, so early morning or late evening runs are preferable. Winter offers cooler temperatures, but some trails might be less maintained or have seasonal closures, especially after heavy rain or snow.

Are there any waterfalls along the running routes?

Yes, Lake Catherine State Park features the Falls Branch Trail, which leads to a seasonal waterfall, offering a tranquil and picturesque experience. While not directly on a komoot route in this guide, the region's diverse landscapes mean you might encounter smaller cascades, especially after rainfall.

What kind of terrain can I expect on Garland County's running trails?

Garland County's trails offer diverse terrain due to its location within the Ouachita Mountains. You can expect everything from easy paved paths, like the Grand Promenade in Hot Springs National Park, to challenging, rugged trails with significant elevation changes in areas like the North Mountain and West Mountain Trails. Trails in the Ouachita National Forest and Cedar Glades Park often feature varied surfaces, including dirt, gravel, and rocky sections.

What do other runners enjoy most about jogging in Garland County?

Runners frequently praise the diverse landscapes, from the unique east-to-west running ridges of the Ouachita Mountains to the serene beauty of lakes like Ouachita and Catherine. The extensive trail networks, particularly within Hot Springs National Park and Cedar Glades Park, are highly valued for their variety and scenic vistas. The combination of natural beauty and well-maintained paths makes for a rewarding experience.

Most popular routes in Garland County

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Check out more Running Trails & Routes throughout Garland County below and find the perfect route in your destination.

Hot Springs National ParkHot SpringsRockwellPineyLake HamiltonLake Hamilton

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