
3.5
(2)
105
runners
11
runs
Jogging around Ronchois offers varied terrain within the Seine-Maritime department of Normandy, France. The region is characterized by its hilly landscape, providing options for different levels of challenge. A notable feature is the Avenue Verte, a greenway utilizing old railway lines, which offers a relatively flat and continuous surface for running. Beyond this, the area includes natural sites like Montagne de Montenoy and the Forêt du Parc de Saint-Quentin, providing diverse environments for running.
Last updated: June 23, 2026
6
runners
13.8km
01:36
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.49km
00:51
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5
runners
14.9km
01:34
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.75km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.90km
01:02
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
There are 12 dedicated running routes around Ronchois, all offering a moderate level of difficulty, suitable for various fitness levels.
The region around Ronchois is characterized by its hilly landscape, providing varied terrain for runners. However, the notable Avenue Verte offers a relatively flat and continuous surface, ideal for those seeking a less challenging run. You'll find a mix of wooded areas and open countryside.
While all listed routes are moderate, the Avenue Verte, a greenway utilizing old railway lines, provides a relatively flat and continuous surface that is excellent for beginners or those looking for a gentler run. It's a pleasant and accessible option.
The running routes in Ronchois are highly rated by the komoot community, with an average score of 3.5 stars. Over 100 runners have explored the area, often praising the diverse terrain, from the accessible greenways to the more challenging hilly sections, and the scenic natural surroundings.
Yes, many of the running paths around Ronchois are designed as loops. For instance, the Bois du Fayel loop from Flamets-Frétils and the Étangs de Fleuzy loop from Quincampoix-Fleuzy are popular circular options, allowing you to start and finish in the same location.
Generally, natural areas and greenways like the Avenue Verte are dog-friendly. However, it's always advisable to keep your dog on a leash, especially in agricultural areas or near wildlife, and to check for any specific local regulations or signage on individual trails.
For families, the relatively flat and continuous surface of the Avenue Verte is an excellent choice. Its repurposed railway stations often offer amenities like picnic tables and restrooms, making it suitable for outings with children or those looking for a more relaxed pace.
You can encounter various natural features and points of interest. The Avenue Verte itself is a highlight, passing through fields and old railway lines. Nearby, you can find natural sites like Montagne de Montenoy and the Forêt du Parc de Saint-Quentin. Some routes might also pass by charming gardens or the The Chintres and Berry Garden at the Avenue Verte Stop.
Ronchois is a smaller locality, so public transport options directly to trailheads might be limited. It's recommended to check local bus schedules or consider driving to access the starting points of routes, especially for those further afield along the Avenue Verte or in surrounding natural areas.
While specific parking areas for each route are not detailed, you can typically find parking in the villages where routes begin, such as Flamets-Frétils or Quincampoix-Fleuzy. Along the Avenue Verte, former railway stations often provide convenient spots with amenities.
Yes, for longer runs, you can explore options like the Running loop from Quincampoix-Fleuzy, which covers nearly 15 km (9.3 miles). The Avenue Verte also offers extensive continuous stretches, such as the nearly 50km segment from Dieppe to Forges-les-Eaux, perfect for extended runs.
The region's diverse landscapes are enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer can be warm, but shaded routes through wooded areas provide relief. Winter running is possible, but be prepared for potentially muddy conditions on unpaved trails.


Browse the best Running Trails & Routes in other regions.