The best running trails around Longos Vales
66
runners
8
runs
Jogging routes Longos Vales traverse a landscape characterized by rolling hills, green valleys, and extensive vineyards. The region is shaped by the Minho River, offering scenic paths along its banks. This area in northern Portugal provides a varied terrain suitable for different running intensities, from relatively flat riverside trails to routes with more elevation through its verdant countryside.
Best jogging routes around Longos Vales
- The most popular jogging route is Running loop from Salvaterra de Miño, a 11.0 miles (17.7 km) trail that takes 1 hour 52 minutes to complete, featuring varied terrain and scenic views.
- Another top favourite among local runners is Monção Pier loop from Salvaterra de Miño, a moderate 4.5 miles (7.2 km) path. This route offers pleasant riverside running along the Minho River.
- Local runners also love the Running loop from As Ribeiras, a 9.7 miles (15.5 km) trail leading through green valleys and rolling hills, often completed in about 1 hour 42 minutes.
- Jogging around Longos Vales is defined by the Minho River, rolling hills, and green valleys. The network offers options for different ability levels, from easier riverside paths to more challenging routes through the countryside.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 60 runners have used komoot to explore Longos Vales's varied terrain.
Last updated: August 11, 2026
24
runners
17.7km
01:51
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.22km
00:46
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
runners
15.5km
01:40
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
17.8km
02:03
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
10.5km
01:15
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The wooden walkways stretch along the city walls of Monção and the banks of the Minho River to the stunning Parque das Caldas, always with views of neighboring Galicia. Inaugurated in 2021, they are a great way to reach Fortaleza de Monção.
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The old Friestas Railway Station, once a stop on the Minho Line, has not received trains for over 40 years. Opened on 15 June 1913, it connected Valença to Lapela and was once served by trains between Porto - São Bento and Lapela. Today, all that remains is the memory of a time when the tracks still told stories of travel.
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Friestas station/stop was part of the Minho Line railway section that closed in 1990. In 2004, this railway section was converted into an eco-track, now known as the Dão Eco-track.
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Wooden walkway that does not appear on the map.
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The original fortress was built almost a thousand years ago, back in the 10th or perhaps the 11th. The original wall that surrounds the castle dates from the 12th century and its main purpose was to defend the town from the constant attacks of the then Lusitanians (An Indo-European people living in the west of the Iberian Peninsula prior to its conquest by the Roman Republic and the subsequent incorporation of the territory into the Roman province of Lusitania.). In the 17th century, in the conflict of the Portuguese war of independence, it was completely renovated giving it its current appearance, although many defensive structures have disappeared over time. The plan of the fortress is rectangular and has no more and no less than 9,700 m2. Very few years ago, the only way to cross the river and go to the neighboring country was by using the ferry that joined the two banks aided by a large metallic cable that made sure that the barge was not dragged by the waters of the river. The docks and the old border customs are still preserved. A Good Reference: https://www.galiciamaxica.eu/galicia/pontevedra/comarca-do-condado/salvaterra-do-mino/fortaleza-de-salvaterra/
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Frequently Asked Questions
How many running routes are available in the Longos Vales area?
There are 8 dedicated running routes around Longos Vales, offering a variety of distances and terrains for joggers of all levels.
Are there any easy running trails suitable for beginners or a relaxed jog?
Yes, there is one easy running route available. For a moderate option that's not too challenging, consider the Monção Pier loop from Salvaterra de Miño, which covers about 7.2 km with gentle elevation changes.
What kind of terrain can I expect on the jogging routes in Longos Vales?
The routes in Longos Vales offer varied terrain, from relatively flat paths along the Minho River, such as sections of the Ecopista, to rolling hills and verdant valleys. You'll encounter a mix of well-maintained trails and paths through extensive vineyards, providing a scenic backdrop for your run.
Are there any circular running routes in Longos Vales?
Yes, many of the running paths in Longos Vales are designed as loops. For example, you can enjoy the challenging Running loop from Salvaterra de Miño or the scenic Lovers' Viewpoint loop from Salvaterra de Miño, both offering a complete circuit.
What historical or natural landmarks can I see while running in Longos Vales?
As you jog through Longos Vales, you can encounter several points of interest. The Ecopista of the Minho River: Monção to Valença offers riverside views. You might also pass historical structures like Ponte de Fillaboa or the ancient Longos Vales Monastery. The broader region also features the unique Terraced Fields of the Vez Valley.
Are there any longer, more challenging running trails for experienced runners?
Absolutely. Longos Vales offers several difficult routes for those seeking a challenge. The Running loop from Salvaterra de Miño spans nearly 18 km with over 200 meters of elevation gain, while the Running loop from As Ribeiras is another demanding option at over 15 km.
Can I bring my dog on the running trails in Longos Vales?
Many of the outdoor trails in Longos Vales are suitable for dogs, especially those in natural, open areas. However, it's always recommended to keep your dog on a leash and be mindful of local regulations, especially when passing through agricultural land or near historical sites.
Are the running routes in Longos Vales suitable for families with children?
While some routes are longer and more challenging, the flatter sections, particularly along the Minho River, can be enjoyable for families. Consider shorter, easier paths for a family outing. Always check the route's distance and elevation profile to ensure it's appropriate for all family members.
Is there parking available near the starting points of the running routes?
Many of the routes originate from towns like Salvaterra de Miño or As Neves, where public parking is generally available. It's advisable to check specific starting points for designated parking areas, especially during peak seasons.
What is the best time of year to go jogging in Longos Vales?
The verdant landscapes of Longos Vales are beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for running. Summer can be warm, so early morning or late afternoon runs are recommended. Winter provides a quieter experience, though some paths might be muddy after rain.
Are there any running routes that offer scenic viewpoints?
Yes, the region is known for its picturesque views. The Lovers' Viewpoint loop from Salvaterra de Miño suggests a route with notable vistas. Generally, routes traversing the rolling hills and vineyards will provide ample opportunities for scenic overlooks of the Minho River valley and surrounding countryside.
Most popular routes around Longos Vales
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