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Running Trails
France
Occitania
Castelsarrasin

Goas

The best running trails around Goas

5.0

(2)

101

runners

14

runs

Jogging routes around Goas traverse a landscape characterized by rolling hills, picturesque villages, and historic sites. The region offers a mix of rural paths and trails that wind through agricultural lands and past notable landmarks. Elevations are generally moderate, providing varied terrain suitable for different running preferences.

Best jogging routes around Goas

  • The most popular jogging route is Medieval village of Sarrant loop from Sarrant, an 8.4 miles (13.5 km) trail that takes 1 hour 32 minutes to complete.…

Last updated: May 17, 2026

53

runners

#1.

Medieval village of Sarrant loop from Sarrant

13.3km

01:31

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

8.75km

00:56

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Adélaïde de Valence
February 8, 2023, Medieval Village of Sarrant

Medieval village classified among the "most beautiful villages of France". You enter the village through a very beautiful arched doorway to discover small streets lined with tall, colorful stone and half-timbered houses built around the Saint-Vincent church. Do not miss the bookstore which is a nugget and which serves delicious sandwiches!

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Pretty medieval village between Toulouse and Montauban. You can have a coffee and take a break. Be careful, on Sunday very few shops are open

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A super nice little old town which has been lovingly restored.

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Pretty medieval village

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Frequently Asked Questions

How many running routes are available around Goas?

There are over a dozen dedicated running routes around Goas, offering a variety of experiences. The komoot community has mapped 16 different trails, ranging from moderate to difficult, ensuring options for various fitness levels.

What kind of terrain can I expect on the jogging routes in Goas?

The jogging routes in Goas are characterized by rolling hills, rural paths, and trails winding through agricultural lands. You'll encounter varied terrain with moderate elevations, providing a good workout amidst picturesque scenery.

Are there any circular running routes in Goas?

Yes, many of the running routes in Goas are circular, allowing you to start and finish in the same location. For example, the Medieval village of Sarrant loop from Sarrant and the Château d'Avensac loop from Pessoulens are both popular circular options.

What are some of the longer running trails in Goas?

For a longer run, consider the Medieval village of Sarrant loop from Sarrant, which spans 13.5 km. Another excellent choice is the Running loop from Avensac, covering 12.0 km through the local countryside.

Are there any historical sites or landmarks to see while running in Goas?

Absolutely! Goas's routes often pass by historic sites and picturesque villages. You can explore the Medieval village of Sarrant on your run, or discover a historic château along the Château d'Avensac loop from Pessoulens. Other notable points of interest include the Bastide and Cologne hall.

What do other runners think about the trails in Goas?

The running trails in Goas are highly regarded by the komoot community, holding an average rating of 5.0 stars. Runners appreciate the scenic views, varied terrain, and the opportunity to explore historic villages and tranquil countryside.

Are there any running routes suitable for beginners in Goas?

While most routes are rated as moderate, offering a good challenge, the shorter loops like the Running loop from Pessoulens (7.0 km) or the Running loop from Faudoas (8.7 km) can be good starting points for those looking for a less strenuous experience, allowing you to enjoy the countryside at a comfortable pace.

Can I find routes that offer views of historic villages?

Yes, several routes are designed to showcase the region's charming historic villages. The Medieval village of Sarrant loop from Sarrant is a prime example, offering scenic views directly around a historic settlement.

What are the typical elevations on running trails in Goas?

The routes in Goas feature moderate elevations, characterized by rolling hills rather than steep climbs. For instance, the Medieval village of Sarrant loop from Sarrant has an elevation gain of approximately 216 meters, providing a good mix of flat sections and gentle ascents.

Are there any routes that pass through agricultural areas?

Many of the running routes in Goas traverse agricultural lands, offering a peaceful and picturesque experience through the local countryside. You'll often find yourself running alongside fields and rural landscapes, such as on the Running loop from Faudoas.

What are some other interesting places to explore near the running routes in Goas?

Beyond the immediate running paths, the region offers other charming settlements to explore. Consider visiting Cologne, Beaumont-de-Lomagne, or the Medieval village of Homps for a deeper dive into the local culture and history.

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