5.0
(2)
101
runners
14
runs
Jogging routes around Goas traverse a landscape characterized by rolling hills, picturesque villages, and historic sites. The region offers a mix of rural paths and trails that wind through agricultural lands and past notable landmarks. Elevations are generally moderate, providing varied terrain suitable for different running preferences.
Last updated: May 17, 2026
53
runners
13.3km
01:31
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
11.7km
01:14
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
8.75km
00:56
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.78km
00:55
60m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.55km
00:48
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Medieval village classified among the "most beautiful villages of France". You enter the village through a very beautiful arched doorway to discover small streets lined with tall, colorful stone and half-timbered houses built around the Saint-Vincent church. Do not miss the bookstore which is a nugget and which serves delicious sandwiches!
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Pretty medieval village between Toulouse and Montauban. You can have a coffee and take a break. Be careful, on Sunday very few shops are open
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A super nice little old town which has been lovingly restored.
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There are over a dozen dedicated running routes around Goas, offering a variety of experiences. The komoot community has mapped 16 different trails, ranging from moderate to difficult, ensuring options for various fitness levels.
The jogging routes in Goas are characterized by rolling hills, rural paths, and trails winding through agricultural lands. You'll encounter varied terrain with moderate elevations, providing a good workout amidst picturesque scenery.
Yes, many of the running routes in Goas are circular, allowing you to start and finish in the same location. For example, the Medieval village of Sarrant loop from Sarrant and the Château d'Avensac loop from Pessoulens are both popular circular options.
For a longer run, consider the Medieval village of Sarrant loop from Sarrant, which spans 13.5 km. Another excellent choice is the Running loop from Avensac, covering 12.0 km through the local countryside.
Absolutely! Goas's routes often pass by historic sites and picturesque villages. You can explore the Medieval village of Sarrant on your run, or discover a historic château along the Château d'Avensac loop from Pessoulens. Other notable points of interest include the Bastide and Cologne hall.
The running trails in Goas are highly regarded by the komoot community, holding an average rating of 5.0 stars. Runners appreciate the scenic views, varied terrain, and the opportunity to explore historic villages and tranquil countryside.
While most routes are rated as moderate, offering a good challenge, the shorter loops like the Running loop from Pessoulens (7.0 km) or the Running loop from Faudoas (8.7 km) can be good starting points for those looking for a less strenuous experience, allowing you to enjoy the countryside at a comfortable pace.
Yes, several routes are designed to showcase the region's charming historic villages. The Medieval village of Sarrant loop from Sarrant is a prime example, offering scenic views directly around a historic settlement.
The routes in Goas feature moderate elevations, characterized by rolling hills rather than steep climbs. For instance, the Medieval village of Sarrant loop from Sarrant has an elevation gain of approximately 216 meters, providing a good mix of flat sections and gentle ascents.
Many of the running routes in Goas traverse agricultural lands, offering a peaceful and picturesque experience through the local countryside. You'll often find yourself running alongside fields and rural landscapes, such as on the Running loop from Faudoas.
Beyond the immediate running paths, the region offers other charming settlements to explore. Consider visiting Cologne, Beaumont-de-Lomagne, or the Medieval village of Homps for a deeper dive into the local culture and history.


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