4.5
(54)
772
riders
103
rides
Gravel bike trails around Parco Regionale del Monte Subasio traverse a diverse landscape characterized by dense oak forests, open fields, and pastures. The terrain includes both paved and unpaved surfaces, featuring ancient trails and natural springs. Monte Subasio itself is known for its rounded outline and unique geological formations, such as karst sinkholes. The region offers extensive panoramic views across the Umbrian Valley and is rich in biodiversity, with flourishing ecosystems and olive groves on its lower slopes.
Last updated: May 23, 2026
5.0
(2)
9
riders
29.1km
02:38
1,070m
1,070m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
89
riders
44.9km
04:13
1,210m
1,210m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
19
riders
78.6km
05:28
700m
700m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
12
riders
46.3km
03:17
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
riders
86.7km
06:50
1,540m
1,540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cycling around Parco Regionale del Monte Subasio
Cycle path with a dirt surface, completely flat. Great with a Gravel bike to avoid vehicle traffic
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I climbed to the pass via Assisi. After a couple of kilometers of descent leaving Assisi, the climb is very steady (around 5%), until a stretch about 2 km from the summit where it flattens out. The asphalt is mostly good, except for a couple of spots. I always descended on the same side; the descent is very fast; be careful only on the two slightly bumpy sections.
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Foligno the center of the world! so they say, the center is truly inviting and full of life!
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When the road changes from asphalt to dirt, silence and nature become the masters of Subasio; and the heart of a cyclist who has had the strength and desire to climb up here fills with joy, and the fatigue vanishes as if by magic.
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It winds along the Tescio stream, if you go uphill you can enjoy the view of the town with the imposing building of the Sacred Convent in evidence
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Bevagna / Region – Umbria / Province – Perugia (PG) The town, surrounded by a city wall with towers and gates, has an intact medieval structure (12th-13th centuries). In the upper part of the town, numerous Roman remains can still be seen: the ruins of a temple, the theater, and a thermal bath complex, of which a frigidarium with a magnificent black and white floor mosaic depicting marine figures from the 2nd century AD survives. The medieval town structure, with its squares and noble houses, developed over the Romanesque foundations: The magnificent Piazza Silvestri is home to the Palazzo dei Consoli (1270), which houses the Torti Theater, the Romanesque churches of San Silvestro and San Michele Arcangelo, both from the late 12th century, and the church of San Domenico e Giacomo (1291). Worth seeing is the Palazzo Comunale (late 18th century), which houses the historical archives, the library, and the art gallery. The Baroque churches of the Monastery of Santa Margherita and San Filippo are also very interesting. At the highest point in the town stands the Church of San Francesco (late 13th century). Next to the altar, one can see the stone on which St. Francis knelt when he preached to the flock of birds at Pian d'Arca. The 18th-century Palazzo Lepri houses the Museum of Bevagna, with works that tell the story of the town from pre-Roman times to the 18th century: archaeological finds from the ancient city of Mevania, medieval documents, and paintings by Dono Doni, Fantino, and Corrado Giaquinto. In the surrounding area, the Sanctuary of Madonna delle Grazie (late 16th century), the Sanctuary of Madonna della Valle, and the Monastery of Annunziata (11th century), formerly a defensive castle, rise up against the hillsides. Text / Source: Umbria Tourism.it contatti@umbriatourism.it https://www.umbriatourism.it/de/bevagna
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Basilica of Santa Maria degli Angeli The small chapel of Santa Maria degli Angeli alla Porziuncola, still completely preserved inside the basilica, was, according to tradition, built by four soldiers returning from the Holy War in the wooded plain below Assisi, known as the Cerretto della Porziuncola. They brought a piece of the Madonna's tombstone with them. There, on certain autumn days, the strong wind that blew every cloud from the sky and through the leaves seemed similar to the song of angels. The chapel was administered by the Benedictine monks of the monastery of Santa Benedetto al Subasio since the 10th century. This place would probably have been completely forgotten if the paths of Francis and Clare had not led there. Thanks to them, we find the Porziuncola intact today, just as it was a good 1,000 years ago. But instead of the noisy thicket, there is now a large basilica, built between the 16th and 17th centuries, which envelops and protects the chapel like a caring mother. This view from within the building makes the chapel seem even smaller, almost impossibly small. The church was given to the poor saint by the aforementioned Benedictine monks to establish the headquarters of the newly founded Franciscan order. When Francis first came here, the church was in disrepair, and according to his saintly legend, he dedicated the third year after his conversion exclusively to the renovation of the small chapel. It was here, while reading the Gospel, that he realized that his mission was not to restore dilapidated religious buildings, but to rebuild and preach the entire Kingdom of God by living in poverty, penance, and simplicity. From here, Francis and his confreres set out to spread his message throughout Italy, and here they returned again and again. One night in 1211, a desperate and frightened Chiara d'Offreduccio, who had fled her home and her aristocratic family, knocked on the doors of Porciuncola. Text / Source: Exploring-Umbria.com https://www.exploring-umbria.com/de/entdecke-assisi/sehenswuerdigkeiten-in-assisi/basilica-santa-maria-degli-angeli-in-porziuncolabasilika-zu-unserer-lieben-frau-von-den-engeln/
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Pleasant cycle path that allows you to avoid the road chaos.
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There are over 140 gravel bike trails in Parco Regionale del Monte Subasio, offering a wide range of options for different skill levels. You'll find everything from moderate routes to more challenging ones.
The trails in Parco Regionale del Monte Subasio range from moderate to difficult. While there are 28 moderate routes, the majority (over 110) are classified as difficult, often featuring challenging climbs and varied surfaces. For example, the route Stazzi and Monte Subasio – Monte Subasio Summit loop from Assisi includes significant elevation gain.
While many routes are challenging, there are a few easier options suitable for families or beginners. The park has 3 trails classified as easy. For a moderate option that still offers a great experience, consider Assisi, Bettona, Cannara - Gravel in Umbria, which has less elevation gain compared to summit routes.
The best time for gravel biking in Parco Regionale del Monte Subasio is generally during spring and autumn when the weather is mild and the landscapes are particularly vibrant. Summer can be warm, especially on exposed sections, while winter might bring colder temperatures and potentially challenging conditions on higher elevations.
Gravel routes in the park traverse diverse landscapes, including dense oak forests, open fields, and ancient trails. You'll encounter unique geological formations like karst sinkholes and enjoy extensive panoramic views across the Umbrian Valley, the Tescio Valley, and the Topino Valley. The lower slopes are also characterized by thriving olive groves.
Yes, the park is rich in historical and cultural significance, especially related to St. Francis of Assisi. You can explore sites like the Basilica of Saint Francis and the Historic Center of Assisi. The Roman Aqueduct between Collepino and Spello also offers a unique pathway. For more historical insights, you can visit visit-assisi.it.
Parking is generally available in and around the towns bordering the park, such as Assisi and Spello, which serve as common starting points for many routes. Specific parking areas may vary depending on your chosen trail, so it's advisable to check the route details on komoot for recommended starting points.
Assisi, a key gateway to Monte Subasio, is accessible by train and bus, making it possible to reach the park using public transport. From Assisi, you can often start your gravel biking adventure directly or find local connections to other trailheads. Check local transport schedules for the most current information.
Generally, dogs are allowed on trails within Parco Regionale del Monte Subasio, but they should be kept on a leash, especially in areas with wildlife or livestock. Always ensure your dog is well-behaved and that you clean up after them to preserve the natural environment.
The gravel biking routes in Parco Regionale del Monte Subasio are highly rated by the komoot community, with an average score of 4.8 stars from over 70 reviews. Riders often praise the stunning panoramic views, the diverse terrain combining asphalt and gravel, and the rich historical context of the region.
Yes, many gravel routes in Parco Regionale del Monte Subasio are designed as circular loops, allowing you to start and end in the same location. An example is Stazzi and Monte Subasio – Monte Subasio Summit loop from Assisi, which offers a comprehensive tour of the summit area.
The towns surrounding Parco Regionale del Monte Subasio, such as Assisi, Spello, and Nocera Umbra, offer a variety of cafes, restaurants, and accommodation options, including hotels and agriturismos. These towns are excellent bases for exploring the gravel trails and enjoying local Umbrian cuisine.
While general access for cycling is permitted on designated trails, it's always good practice to respect park regulations, which typically include staying on marked paths, not disturbing wildlife, and disposing of waste properly. No specific permits are generally required for recreational gravel biking, but you can consult Umbria Tourism for general park guidelines.


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