4.5
(30)
137
riders
26
rides
Gravel biking around Lampertheimer Altrhein features a floodplain landscape shaped by the Old Rhine, a former loop of the Rhine river. This region is a significant nature reserve in Hesse, offering diverse natural features including water bodies like Welsche Loch and Fretter Loch. The terrain provides varied riding conditions with both paved and unpaved paths, suitable for gravel bikes. The landscape is influenced by ancient Rhine meanders and includes riparian forests and meadows.
Last updated: July 3, 2026
3.0
(1)
6
riders
41.5km
02:24
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
16
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
riders
128km
07:51
1,150m
1,150m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
10
riders
57.7km
03:34
540m
540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Open panoramic view across flat farmland toward the Bergstraße hills. A great spot to pause and take in the rolling landscape — especially beautiful in autumn when the fields change color.
0
0
Partly wrapped in nets... crumbling at all corners
7
0
Relatively easy to enter from one side... even if there is a barrier.
7
0
Originally created for fish farming by monks from the nearby monastery
5
0
Great view of the Church of Our Lady and the vineyards in the heart of Worms.
2
0
Beautiful view of the Rhine and a very pleasant section of the Rhine Cycle Route.
1
0
In the summer, a SunDowner event takes place here every two Wednesdays. It's a lovely way to watch the sun set over the lake while enjoying a bratwurst and a spritzer or a wheat beer.
4
0
There are over 45 gravel bike trails available in the Lampertheimer Altrhein region, offering a wide range of options for different skill levels and preferences.
The terrain in Lampertheimer Altrhein is ideal for gravel biking, featuring a mix of paved and unpaved paths. You'll ride through unique floodplain landscapes, alongside natural water bodies, and through sections of the Lampertheim Forest, which includes Ice Age dune hills. The varied surfaces make it perfect for gravel bikes.
The trails in Lampertheimer Altrhein cater to various skill levels. You'll find approximately 10 easy routes, 19 moderate routes, and 17 more challenging routes, ensuring there's something for everyone from beginners to experienced gravel bikers.
Yes, many of the gravel bike routes in Lampertheimer Altrhein are designed as loops. For example, the Hagen Monument – Nibelung Tower loop from Eisenbahn „Emma“ is a popular moderate circular path that takes you through the region's characteristic floodplain areas.
You can explore a rich natural landscape. Highlights include the Biedensand Nature Reserve, the picturesque Welsche Loch and Fretter Loch lakes, and various old oak and silver willow trees. Keep an eye out for birdwatching platforms, like the one at Lampertheimer Altrhein, and the historic Old Rhine Ferry and Branntwein Bridge.
Absolutely! Lampertheimer Altrhein is a significant bird sanctuary and part of the Natura 2000 European protected area network. You might spot nearly 100 different bird species, as well as mammals like bats, hares, deer, and foxes. The Birdwatching Platform at Lampertheimer Altrhein is a great spot for observations.
Yes, there are several family-friendly options, particularly among the easier routes. These trails often feature well-maintained paths through the scenic floodplain, offering a relaxed experience for all ages. The varied terrain ensures an engaging ride without being overly strenuous.
While the nature reserve itself is largely undeveloped to preserve its natural state, you'll find amenities in nearby towns and villages. Some routes, like the Weinheim Old Town – Exotic Forest, Weinheim loop from Lampertheim, pass through or near urban areas where cafes and restaurants are available. The Kleeblatthütte and Cloverleaf Water Pump is a notable spot for a break.
Spring and autumn are generally ideal for gravel biking in Lampertheimer Altrhein, offering pleasant temperatures and beautiful scenery as the flora changes. Summer can also be enjoyable, but it's advisable to start earlier in the day to avoid the midday heat. Winter rides are possible, but some paths might be muddy or icy.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 130 reviews. Reviewers often praise the unique floodplain landscapes, the diverse natural features, and the excellent mix of paved and unpaved paths that make for a varied and engaging gravel biking experience.
Yes, the region is characterized by ancient Rhine meanders, and many routes incorporate these historical waterways. The Rhine Cycle Path at Eicher Lake – Sandy Beaches Along the Rhine loop from Eisenbahn „Emma“ is a great example, exploring the natural water bodies and sandy beaches of the former Rhine loop, which is a direct result of these ancient meanders.
Yes, large-format information panels are installed throughout the nature reserve, providing details about protected species and habitats. Some even feature QR codes for audio information. Additionally, Geopark-vor-Ort guides offer tours through the floodplain landscape, focusing on its nature, geology, and cultural history, which can enhance your understanding of the area.


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