4.4
(15)
376
riders
9
rides
Gravel biking around Santa Maria Val Müstair offers routes through diverse Alpine landscapes in the Swiss canton of Graubünden. The region is characterized by wild Alpine high valleys, majestic mountain passes, and dense Swiss stone pine forests. Trails often traverse the Biosfera Val Müstair, a UNESCO high Alpine biosphere reserve, providing varied terrain for gravel cyclists.
Last updated: July 8, 2026
42
riders
56.2km
06:17
1,570m
1,570m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
28
riders
62.5km
07:15
1,960m
1,960m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

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15
riders
79.7km
08:37
2,590m
2,590m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
25
riders
38.1km
03:13
1,220m
1,220m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
29
riders
26.2km
01:42
460m
460m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great rustic alpine hut with delicious daily menu, ideal for a rest (note: this is also the only rest stop in the valley)
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2
Ruins of the Fröhlichsburg Castle, originally built in the 12th/13th century, with the remains of the walls and the large Fröhlichsturm tower. The Fröhlichsturm once belonged to a 12th-century castle in Mals, built by the Lords of Mals – hence its original name: Malsburg. The former residential building now only remains as a ruin. The tower is 33.5 meters high and also has a circumference of 33 meters. From the 14th century onwards, the castle served as the seat of justice for the Bishop of Chur. The name of the castle (and thus of the preserved tower) comes from the Lords of Fröhlich, into whose ownership it subsequently passed. According to legend, the stones of the castle were removed to expand the parish church in the 19th century. A series of small wall openings halfway up the tower still give an idea of the fact that a battlement once led around the keep.
7
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Yep, here you have the choice…
0
1
Here you have the choice whether you want to drive refreshingly through the ford or dry over the bridge
3
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The old town of Mals has a lot to offer
0
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Unfortunately, the beautiful village is plagued by through traffic in its very narrow streets. A bypass has long been called for.
2
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spectacular, you need to be careful, these are not for the inexperienced! https://www.youtube.com/watch?v=1JTXodJsy-o
1
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There are over 10 gravel bike trails around Santa Maria Val Müstair, offering a variety of experiences through the region's stunning Alpine landscapes. The area is particularly known for its challenging routes.
Gravel biking in Val Müstair is primarily suited for riders with good to very good fitness levels and advanced skills. Most routes, like the Val Mora Gravel Tour and Pass da Costainas & Val d‘Uina, are rated as difficult due to significant elevation gains and varied terrain.
While the region is known for its challenging routes, there are a few moderate options available. These routes still require a reasonable level of fitness but offer a less demanding experience than the more difficult trails.
You can expect diverse terrain, including wild Alpine high valleys, majestic mountain passes, and dense Swiss stone pine forests. Many trails traverse the Biosfera Val Müstair, offering a mix of gravel roads, singletracks, and natural paths through untouched cultural landscapes.
Many routes offer breathtaking views and pass significant natural features. You might encounter the famous Stelvio Pass, the scenic Costainas Pass with its Swiss stone pine forest, or the beautiful Cancano Dam and Lake. The region is rich in high Alpine scenery.
Absolutely. The region is home to the UNESCO World Heritage Site, the Benedictine Convent of St. John in Müstair, known for its Carolingian wall paintings. You can also visit the Muglin Mall, Switzerland's oldest functioning mill, or the Tessanda hand weaving mill to experience traditional crafts.
Yes, Santa Maria Val Müstair, being a central village, offers various parking options. Specific parking areas are usually available near trailheads or in the village center, providing convenient access to the gravel routes.
The Val Müstair region is well-served by public transport, including post buses. Many services allow for bike transport, though it's advisable to check schedules and bike capacity in advance, especially during peak season, to ensure a smooth journey to your starting point.
The best time for gravel biking in Val Müstair is typically from late spring to early autumn (June to September). During these months, mountain passes are usually clear of snow, and the weather is generally favorable. Always check local conditions, especially for higher altitude routes, as snow can persist into early summer or return in late autumn.
Yes, many of the gravel routes in Val Müstair are designed as loops, allowing you to start and finish in the same location. Examples include the Val Mora – Val Mora Trail loop from Müstair and the Torri di Fraele — Hairpin Climb – Fraele Towers loop, which offer comprehensive tours of specific areas.
While some routes traverse remote Alpine areas, many pass through or near villages and mountain huts where you can find cafes and restaurants. It's always a good idea to plan your route and check for available refreshment stops beforehand, especially on longer tours.
The gravel biking routes in Santa Maria Val Müstair are highly rated by the komoot community, with an average score of 4.5 stars from over 10 reviews. Riders often praise the breathtaking nature, panoramic views, and the challenging yet rewarding experience of cycling through this unique Alpine landscape.


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