4.7
(138)
1,836
hikers
19
hikes
Waterfall hiking trails in Sugar Hill State Forest are found within a diverse landscape of over 9,000 acres, characterized by mixed woodlands, ridgelines, and upland meadows. The forest features gently rolling hills and fern-carpeted paths, providing a backcountry atmosphere. Water features, including waterfalls along the Finger Lakes/North Country Trail, contribute to the scenic beauty.
Last updated: May 28, 2026
5
hikers
4.54km
01:21
40m
220m
Hike the moderate 2.8-mile Gorge and Indian Trail in Watkins Glen State Park, exploring a deep gorge, 19 waterfalls, and a suspension bridge
5.0
(3)
35
hikers
2.90km
00:58
100m
100m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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17
hikers
11.5km
03:25
290m
290m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
5.0
(1)
13
hikers
12.7km
03:41
250m
250m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
5.0
(1)
6
hikers
12.6km
03:37
190m
190m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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This is a beautiful forested trail that takes you to one of the upper lakes within the Watkins Glen State Park. So either you can have a quiet and peaceful hike only thought this section of the park, or you can also combine this section of the trail with the popular trail that passes by the falls in the down section.
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Rainbow Falls is the only named waterfall in Watkins Glen State Park. From this point, you are treated to a great view of the falls.
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The Gorge Trail is a popular path in Watkins Glen State Park. If you walk the entire path, it takes you past 19 waterfalls.
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It's worth putting on sturdy shoes and getting going.
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No matter which trail you choose - it is simply incredibly beautiful here.
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You can't get enough of it. It's simply indescribably beautiful here.
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No matter which trail, they are all an experience!
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The whole gorge is amazing! Sturdy shoes are a good idea. 😉
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Sugar Hill State Forest offers over 15 dedicated waterfall hiking trails. These routes traverse diverse woodlands, ridgelines, and upland meadows, providing a variety of scenic experiences.
Most waterfall trails in Sugar Hill State Forest are considered moderate, offering a good balance of challenge and accessibility. There are also a few easier options available for those seeking a more relaxed walk.
Yes, several circular routes incorporate waterfalls. For example, the Frowning Cliff – Suspension bridge loop from Watkins Glen is a moderate 5.1-mile path featuring varied terrain and a suspension bridge. Another option is the Rainbow Falls loop from Watkins Glen, a shorter 1.8-mile trail through scenic areas.
Beyond the waterfalls themselves, hikers will encounter diverse mixed woodlands, ridgelines, pine groves, and upland meadows. The forest features fern-carpeted paths and gently rolling hills, creating an authentic backcountry atmosphere. Sweeping overlooks provide picturesque views of the surrounding lakes and valleys.
Yes, Sugar Hill State Forest is generally dog-friendly. Dogs are permitted on trails, but it's always recommended to keep them on a leash and ensure you clean up after them to preserve the natural environment for all visitors.
While hiking the waterfall trails, you're within reach of other notable attractions. The historic Sugar Hill Fire Tower, located in the Sugar Hill Recreation Area, offers panoramic views of the Finger Lakes area. The recreation area also provides amenities like a covered picnic pavilion.
The waterfalls are particularly impressive after periods of rain or during the spring thaw when water flow is at its peak. Fall also offers stunning scenery with vibrant foliage, making it a beautiful time to visit, though water levels might be lower.
Main trailheads within Sugar Hill State Forest, including those providing access to waterfall routes, typically offer designated parking areas. The Sugar Hill Recreation Area is a central hub with parking and other amenities.
The trails in Sugar Hill State Forest are highly rated by the komoot community, with an average score of 4.6 stars from over 130 reviews. Hikers often praise the quiet, authentic backcountry feel, the diverse landscapes, and the well-maintained trail network.
For those seeking a longer adventure, routes like the Rainbow Falls – Suspension bridge loop from Watkins Glen cover over 7 miles (12.7 km) and offer extended exploration of the area's water features and varied terrain.
Yes, Sugar Hill State Forest offers numerous primitive camping sites on a first-come, first-served basis, allowing for an immersive nature experience. There are also lean-tos available, such as the Buck Settlement Lean-to and Parks Hollow Lean-to, which must be shared.
Public transport options directly to the heart of Sugar Hill State Forest are limited. Visitors typically access the forest by car, utilizing the available parking at various trailheads and recreation areas.


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