4.7
(140)
1,779
hikers
Hiking in Sterling Forest State Park offers a diverse landscape of dense forests, rugged ridges, and numerous freshwater lakes and streams. The park, located in the Ramapo Mountains, features varied terrain with rocky outcrops and significant elevation changes. It serves as a critical ecological link, preserving a section of the Northeastern coastal forests ecoregion. Hikers can explore a network of trails that traverse this expansive wilderness.
Last updated: July 8, 2026
5.0
(1)
13
hikers
7.68km
02:16
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(5)
41
hikers
5.76km
01:42
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(1)
22
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
8
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
16.8km
04:53
430m
430m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Bear Swamp Lake is a large lake in Ramapo Mountain State Forest. It is surrounded by woodland, so it is a great spot to find a quiet spot next to the water to enjoy a picnic.
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The trail crosses over the Ramapo River via a bridge as it flows through Lake Henry, keeping the path connected and providing scenic views of the waterway.
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Spanning about 250 feet long and rising 20 feet tall, this low-flowing dam is constructed of concrete faced with stone. Only a thin veil of water typically trickles over the spillway of this impressively long barrier, which holds back the reservoir's contents.
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Take in spectacular sights from Cactus Ledge, where the NYC skyline is visible on clear days. More immediately, gaze out over the serene Scarlett Oak Pond nestled below this beautiful overlook within Ramapo Valley County Reservation. Another, ideal vantage point on the Vista Loop trail to admire the scenery.
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Hawk Rock offers panoramic views of the Ramapo Valley Reservation's northern section. Lake Henry can be seen below, while the Ramapo River is harder to discern beyond the trees. During fall, this viewpoint displays spectacular foliage in vibrant shades of orange, red and yellow.
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Great view of the Ramapo River from the crossing on the Vista Loop Trail. The river is a tributary of the Pompton River and at this point, is a calm, slow flowing body of water. The river is popular among fly fishers looking to catch trout.
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The Ramapo River is a 48 km long tributary of the Pompton River.
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A popular lake for anglers in the Ramapo Valley County Reservation.
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Sterling Forest State Park offers a selection of hiking trails that feature waterfalls. Our guide highlights 4 distinct routes, providing various options to explore the park's natural beauty and discover its cascades.
The terrain in Sterling Forest State Park is diverse, featuring dense forests, rugged ridges, and rocky outcrops. You'll encounter varied paths, from more accessible lakeside strolls to challenging climbs, all within the beautiful Ramapo Mountains.
Yes, there are easier options available. For instance, the Vista Loop Trail is an easy 3.6-mile path that allows you to experience the park's natural beauty without significant difficulty. Another accessible option is the Ramapo River – Scarlet Oak Pond loop from Ramapo College of New Jersey, which is 1.9 miles long and also rated as easy.
The best time to visit for waterfall hikes is typically in spring after snowmelt or heavy rains, when the waterfalls are at their most powerful. Autumn also offers stunning scenery with vibrant fall foliage. While beautiful, winter hikes require appropriate gear due to potential ice and snow.
Generally, dogs are permitted on trails in Sterling Forest State Park, but they must be kept on a leash. Always check specific trail regulations or park signage for any restrictions before heading out with your furry friend.
Yes, many trails are suitable for families. There are easier routes like the 3.6-mile Vista Loop Trail or the 1.9-mile Ramapo River – Scarlet Oak Pond loop from Ramapo College of New Jersey, which are great for younger hikers. Always consider the length and difficulty of a trail to match your family's abilities.
Yes, several routes in the park are designed as loops, allowing you to start and end at the same point. For example, the Vista Loop Trail (4.8 miles) and the MacMillan Reservoir Dam – Scarlet Oak Pond loop from Ramapo College of New Jersey (6.0 miles) are popular circular options that often feature water elements.
Beyond the waterfalls, you can explore a variety of natural features and historical landmarks. The park is home to pristine lakes like Sterling Lake and Greenwood Lake, dense forests, and rugged ridges. You might also encounter remnants of the park's rich iron mining history, including old furnaces and rock walls, or even the historic Sterling Fire Tower offering panoramic views.
Parking is available at various access points to Sterling Forest State Park. Specific parking areas are typically located near trailheads. It's advisable to check the park's official website or detailed trail maps for precise parking locations and any potential fees or regulations before your visit.
Sterling Forest State Park is a critical ecological link, home to diverse wildlife. Hikers might spot black bears, foxes, various raptors, and numerous species of songbirds. The park is also known for its abundance of butterflies. Remember to observe wildlife from a distance and never feed animals.
Yes, the Frank R. Lautenberg Visitor Center, overlooking Sterling Lake, serves as an excellent starting point. It features exhibits about the local environment and offers an auditorium for presentations, providing valuable information before you head out on the trails.

