4.9
(99)
1,104
hikers
8
hikes
Hiking in Worthington State Forest offers a diverse landscape characterized by rugged terrain, forested slopes, and deep ravines. The area encompasses 6,660 acres, featuring significant elevation changes and natural water features. Trails often follow rock-strewn creeks and lead to panoramic viewpoints overlooking the Delaware Water Gap. This region provides a variety of routes for exploring its natural features.
Last updated: July 7, 2026
2
hikers
6.67km
02:20
350m
350m
Embark on the Sunfish Pond Loop via Garvey Springs Trail for a moderate hiking adventure that takes about 2 hours and 20 minutes to complete. You'll cover 4.1 miles (6.7…
5.0
(1)
17
hikers
6.93km
02:16
310m
310m
Hike the Garvey Springs and Douglas Trail Loop in Worthington State Forest, a 4.3-mile route to Sunfish Pond with challenging terrain.

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8
hikers
10.6km
03:51
630m
630m
Hike the challenging Garvey Springs and Douglas Trail Loop in Worthington State Forest, featuring steep climbs, rocky paths, and Sunfish Pon
6
hikers
9.95km
03:02
320m
320m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
9.77km
03:09
390m
390m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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The Delaware Water Gap segment of the Appalachian Trail spans the border of Pennsylvania and New Jersey. This is a beautiful stretch, but probably also one of the most rocky and technical of the entire 2,197-mile trail. You are treated to frequent views from the ridge out across the rolling countryside.
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There are no shelters along the stretch of the Appalachian Trail that runs through Delaware Water Gap National Recreation Area, but there are a handful of backcountry campsites where you can camp. Camping is restricted to through-hikers who are hiking for two or more consecutive days; details here: https://www.nps.gov/dewa/planyourvisit/backpacking-campsites.htm
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This natural pond is relatively clean and therefore is a good refilling spot for backpackers (at the northern outlet). Swimming and boating are not allowed. Only a few species of fish (e.g. Pumpkinseed Sunfish and yellow perch) can tolerate the naturally slightly acidic waters. At the north end is a an outlet from the pond. This small brook first flows under rocks, then emerges into a steam. Despite being mildly acidic, the water from this brook is safe to drink. Just filter it first!
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Waterfall hikes in Worthington State Forest typically feature rugged terrain, forested slopes, and deep ravines. You'll often find trails winding alongside rock-strewn creeks, with significant elevation changes leading to panoramic viewpoints. The area is known for its challenging yet rewarding natural landscape.
Yes, Worthington State Forest offers a few easier options. While many trails involve moderate climbs, there are 2 routes classified as easy among the 9 available. These trails provide a gentler introduction to the forest's natural beauty, including its water features.
Beyond the waterfalls themselves, you can explore several significant natural features. The Sunfish Pond, a glacial lake and one of New Jersey's Seven Natural Wonders, is accessible by trail. You might also encounter the Dunnfield Creek Trail, which follows a picturesque creek descending over 1,000 feet. For stunning vistas, look for viewpoints like the Delaware Water Gap viewpoint and Raccoon Ridge.
Yes, several circular routes allow you to experience the forest's waterfalls and natural beauty. A popular option is the Sunfish Pond Loop via Garvey Springs Trail, which is a moderate 4.1-mile (6.7 km) trail. Another is the Garvey Springs and Douglas Trail Loop, offering a 4.3-mile (6.9 km) moderate hike through forested areas.
The waterfall trails in Worthington State Forest are highly regarded by the komoot community, with an impressive average rating of 4.9 stars from over 80 reviews. Hikers frequently praise the challenging yet rewarding terrain, the stunning views of the Delaware Water Gap, and the tranquil beauty of natural features like Sunfish Pond and Dunnfield Creek.
Worthington State Forest is generally dog-friendly, allowing leashed dogs on its hiking trails. However, it's always recommended to check specific trail regulations or park notices before your visit, as conditions or rules can sometimes change. Ensure your dog is comfortable with rugged terrain and elevation changes.
While waterfalls can be enjoyed year-round, spring offers the most vigorous flows due to snowmelt and rainfall, making it an excellent time to visit. Autumn provides stunning fall foliage alongside the water features. Summer is popular for hiking, and even winter can offer unique frozen waterfall views, though trails may be icy and require appropriate gear.
For families, especially those with younger children, it's best to choose the easier or shorter moderate trails. The Sunfish Pond Loop via Garvey Springs Trail, at 4.1 miles, is a moderate option that leads to a beautiful glacial lake, but be prepared for some elevation gain. Always consider your family's fitness level and the rugged nature of the terrain.
The duration of waterfall hikes varies depending on the trail length and difficulty. For example, the Sunfish Pond Loop via Garvey Springs Trail, a moderate 4.1-mile route, typically takes around 2 hours and 20 minutes. Longer moderate trails, like a 6.6-mile version of the Garvey Springs and Douglas Trail Loop, can take approximately 3 hours and 50 minutes.
Given the rugged terrain and potential for wet conditions near waterfalls, sturdy hiking boots with good ankle support and grip are essential. Dress in layers, as weather can change, and wear moisture-wicking clothing. Consider bringing rain gear, even on clear days, and always carry enough water and snacks.
Worthington State Forest is primarily accessed by car, and public transport options directly to the trailheads are limited. It's advisable to plan for private transportation or carpooling to reach the various starting points for waterfall hikes within the forest.
Parking areas are available at various access points and trailheads throughout Worthington State Forest. Specific parking locations will depend on the particular waterfall trail you plan to hike. It's recommended to check the starting point of your chosen route on komoot for detailed parking information.

