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Routes
Running Trails
United States
Tennessee
Van Buren County

Fall Creek Falls State Park

The best running trails in Fall Creek Falls State Park

33

runners

10

runs

Jogging routes in Fall Creek Falls State Park traverse a landscape characterized by deep gorges, numerous waterfalls, and dense hardwood forests situated on the Cumberland Plateau. The park offers varied terrain, from mostly paved paths to uneven trails with roots and rocks, suitable for different fitness levels. Joggers can explore routes that wind around the lake, through woodlands, and to overlooks providing views of the park's natural features. This extensive trail system provides diverse running opportunities within Tennessee's largest state…

Last updated: May 27, 2026

7

runners

#1.

Gorge Overlook and Woodland Trail Loop

4.80km

00:38

140m

140m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4

runners

5.40km

00:38

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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2

runners

4.89km

00:36

70m

70m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8.42km

01:03

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking in Fall Creek Falls State Park

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Road Cycling Routes in Fall Creek Falls State Park

Tips from the Community

Frank Mattes
October 25, 2025, Fall Creek Falls Viewpoint

Great view and also swimming opportunity.

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This is one of the most distant overlooks of the Fall Creek Falls within the park. You get a lot of solitude from this cliff if you put in the time to tackle the Paw Paw Trail. The trail to this overlook is notorious for having lots of blow-downs, but the park rangers do a great job at trying to keep the path clear.

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This sweet suspension bridge crosses Piney Creek, which is sometimes flowing heavily. The bridge looks a lot higher than it actually is (it's really only like 15 feet above the creek bed). If you want to get to the western view of Piney Creek Falls, you have to cross this bridge.

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There are a handful of backcountry campsites in Fall Creek Falls State Park, and this is one of the more popular primitive sites. You can actually run on a newer section of the trail a little past this point, but the first couple miles of the trail are by far the most traveled. With a vault toilet and a water spigot, this spot makes for a good turn around point anyway.

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There are a handful of backcountry campsites in Fall Creek Falls State Park, and this is one of the more popular primitive sites. You can actually hike on a newer section of the trail a little past this point, but the first couple miles of the trail are by far the most traveled. With a vault toilet and a water spigot, this spot makes for a good turn around point anyway.

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Matthew
February 13, 2024, Piney Creek Falls

Piney Creek Falls is a 95-foot waterfall in Fall Creek Falls State Park that is off by itself compared to the cluster of other waterfalls. You would think this was a huge cascade if you weren't aware there was a 256-foot waterfall in the park (aka, Fall Creek Falls waterfall). There are a couple spots where you can view the falls, but this eastern view is the most popular. Unfortunately, there is no official route to the base of the falls unless you bring rapelling equipment.

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Matthew
February 13, 2024, Piney Creek Falls

Piney Creek Falls is a 95-foot waterfall in Fall Creek Falls State Park that is off by itself compared to the cluster of other waterfalls. You would think this was a huge cascade if you weren't aware there was a 256-foot waterfall in the park (aka, Fall Creek Falls waterfall). There are a couple spots where you can view the falls, but this eastern view is the most popular. Unfortunately, there is no official route to the base of the falls unless you bring rapelling equipment.

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Matthew
February 13, 2024, Fall Creek Falls Lake

Fall Creek Falls State Park is a huge state park at nearly 30,000 acres, and the park's lake is no small reservoir either. The lake totals 345 acres and is super popular for fishing. There are a bunch of trails that hug the shores of the water and lead out to sand and pebble beaches.

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Frequently Asked Questions

How many running routes are available in Fall Creek Falls State Park?

Fall Creek Falls State Park offers a diverse network of over 9 running routes, ranging from easy loops to more challenging moderate trails. This extensive system provides options for various fitness levels and preferences.

Are there easy running trails suitable for beginners or families?

Yes, Fall Creek Falls State Park has several easy running trails perfect for beginners or families. The Paw Paw Trail Loop, for example, is an easy 3.0-mile (4.9 km) path that is often on mostly paved surfaces, connecting the Nature Center to Fall Creek Falls and passing Cane Creek Falls.

Which running routes feature waterfalls or scenic views?

Many routes in Fall Creek Falls State Park offer stunning views of its iconic waterfalls and gorges. The Gorge Overlook and Woodland Trail Loop provides excellent views of the Cane Creek Gorge. The Gilbert Gaul Loop Trail also leads through areas with waterfalls and gorge scenery. You can also find viewpoints like Fall Creek Falls Overlook and View of Cane Creek Falls along various paths.

What kind of terrain can I expect on the jogging trails in Fall Creek Falls State Park?

The park offers a wide variety of terrain. You'll find everything from mostly paved surfaces, ideal for a smoother run, to uneven trails with roots, rocks, and steep sections. This diversity allows runners to choose routes that match their desired challenge and experience.

Are there any circular running routes in the park?

Yes, many of the park's running routes are designed as loops, offering a convenient circular experience. Examples include the Gorge Overlook and Woodland Trail Loop, the Paw Paw Trail Loop, and the Gilbert Gaul Loop Trail, all providing a complete circuit.

Can I bring my dog on the running trails in Fall Creek Falls State Park?

Fall Creek Falls State Park is generally dog-friendly, but it's always best to check the specific park regulations regarding pets on trails. Typically, dogs are welcome on leash, but some sensitive natural areas or specific events might have restrictions. Please ensure your dog is well-behaved and you clean up after them.

What do other runners enjoy most about jogging in Fall Creek Falls State Park?

Runners frequently praise the park's stunning natural beauty, especially the iconic waterfalls and deep gorges. The varied terrain and well-maintained trails also receive positive feedback, offering diverse experiences from easy, paved sections to more challenging, forested paths. The komoot community rates the routes highly, with an average score of 4.0.

Are there longer or more challenging running routes for experienced runners?

Absolutely. While there are easy options, the park also features moderate routes that offer a greater challenge. The Lower Loop Trail, for instance, is a moderate 5.2-mile (8.4 km) route with notable elevation changes, providing a more strenuous workout for experienced runners.

What are some points of interest or landmarks I can see while jogging?

Beyond the stunning waterfalls like Fall Creek Falls and Cane Creek Falls, you can encounter various natural landmarks. The park is known for its deep gorges and lush hardwood forests. You might also pass by areas like Wheeler Farm, offering a glimpse into the park's diverse landscape.

Is Fall Creek Falls State Park suitable for trail running events?

Yes, Fall Creek Falls State Park is an excellent location for trail running events. Its extensive network of over 56 miles of trails, varied terrain, and scenic beauty make it a popular choice. The park even hosts events like the Fall Creek Falls 50K and Half Marathon Trail Runs, highlighting its suitability for serious trail runners.

What is the best time of year to go jogging in Fall Creek Falls State Park?

The park is beautiful year-round, but many runners prefer spring and autumn for jogging due to milder temperatures and vibrant foliage. Cooler temperatures in these seasons make for more comfortable runs, especially on longer or more challenging trails. Winter can also be pleasant, offering shaded courses and fewer crowds, but always check weather conditions.

Are there any paved running paths for a smoother experience?

Yes, for those preferring a smoother surface, parts of the park's trail system are paved. The Paw Paw Trail Loop is noted for being mostly on paved surfaces, making it an excellent choice for an easy, comfortable run.

Where can I find parking when visiting the running trails?

Fall Creek Falls State Park offers various parking areas conveniently located near trailheads and popular attractions. Specific parking information can usually be found on park maps or signage at the main entrances and visitor centers, allowing easy access to your chosen running route.

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