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Running Trails
United States
California
Santa Cruz County

Natural Bridges State Park

The best running trails in Natural Bridges State Park

4.5

(33)

1,986

runners

122

runs

Jogging in Natural Bridges State Park offers a unique experience along the central California coast. The region is characterized by its iconic natural rock formations, sandy beaches, and coastal bluffs, providing scenic backdrops for running. Trails often feature ocean views and access to diverse ecosystems, including monarch butterfly groves and wetlands. The terrain is generally gentle, with minimal elevation changes, making it accessible for various fitness levels.

Best jogging routes in Natural Bridges State Park

  • The most popular jogging route is West Cliff Cycleway loop from Monarch Butterfly Natural Preserve, a 6.0 miles (9.7 km) trail that takes 1 hour 2 minutes to complete. This moderate route offers continuous ocean views along the scenic West Cliff Drive.
  • Another top favourite among local runners is Wilder Ranch Bike Path – Wilder Beach Natural Preserve loop from Moore Creek Wetland Natural Preserve, a moderate 5.6 miles (9.1 km) path. This route combines coastal paths with views of the Wilder Beach Natural Preserve.
  • Local runners also love the Running loop from Monarch Butterfly Natural Preserve, a 2.1 miles (3.5 km) trail leading through coastal scrub and near the butterfly sanctuary, often completed in about 22 minutes.
  • Jogging in Natural Bridges State Park is defined by coastal paths, natural rock formations, and beachfront trails. The network offers a variety of options, from easy, flat paths to longer, moderate running routes.
  • The routes in Natural Bridges State Park are highly rated by the komoot community with an average score of 4.7 stars from over 20 reviews. More than 1600 runners have used komoot to explore Natural Bridges State Park's varied terrain.

Last updated: July 8, 2026

4.9

(9)

262

runners

#1.

West Cliff Cycleway – Santa Cruz Lighthouse loop from Monarch Butterfly Natural Preserve

8.27km

00:51

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Natural Bridges State Park

Road Cycling Routes in Natural Bridges State Park

Cycling in Natural Bridges State Park

MTB Trails in Natural Bridges State Park

Hiking in Natural Bridges State Park

Gravel biking in Natural Bridges State Park

Tips from the Community

David B. Davis
August 30, 2025, UC Santa Cruz Coastal Science Campus

Nice little lookout point well off the beaten parh.

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What's special about this path is that it takes you from Santa Cruz to the Wilder Ranch Park without using Route 1. Once there, you have multiple dirt path choices to ride around up into the park.

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Stunning Natural Bridge Beach is known for its natural arches made of fine clay or mud rock, carved by time, water, and wind. The beach is also known for being home to a colony of monarch butterflies, with over 150,000 coming to live here for the winter. If you're lucky, you might even spot whales!

Translated by Google

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This is a great place to stop and have a look over the water. The cliffs and ocean area treat on their own, but the surfers and sailboats add an extra touch to the scene.

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Alex
February 19, 2024, Santa Cruz Lighthouse

In the summer of 1885, three young Hawaiian princes ignited the California coast's surfing phenomenon by introducing their boards and the ancient Hawaiian sport to the American mainland. A commemorative plaque near the former lighthouse, now home to a quaint surfing museum, immortalizes this significant moment in history.

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AaronLavanchy
February 15, 2024, Surfer Statue

The surfer statue along West Cliff Drive is a landmark of Santa Cruz. The statue stands at 18 feet tall and was inspired by members of the 1936 Santa Cruz Surfing Club.

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The Seymour Marine Discovery Center is dedicated to educating the public about marine science research and ocean conservation. It offers the world's largest displayed whale skeleton, 14 aquarium tanks, a shark pool, and a large auditorium.

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The West Cliff Multipurpose Cycleway is a 3-mile paved trail that follows the southern coastline of Santa Cruz. The views of the ocean and cliffs make for a gorgeous backdrop.

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Frequently Asked Questions

What is the general difficulty level of running routes in Natural Bridges State Park?

The running routes in Natural Bridges State Park are generally accessible, with a mix of easy and moderate paths. While there are some more challenging options, the terrain is mostly gentle with minimal elevation changes, making it suitable for various fitness levels. Out of 123 routes, 18 are considered easy, 82 moderate, and 23 difficult.

Are there easy running paths in Natural Bridges State Park?

Yes, Natural Bridges State Park offers several easy running paths. For instance, the Running loop from Monarch Butterfly Natural Preserve is an easy 2.1-mile (3.5 km) trail that takes about 22 minutes to complete, leading through coastal scrub and near the butterfly sanctuary.

What are the typical distances for running routes in Natural Bridges State Park?

Running routes in Natural Bridges State Park vary in length. You can find shorter loops like the Running loop from Monarch Butterfly Natural Preserve at 2.1 miles (3.5 km), or longer options such as the West Cliff Cycleway loop from Monarch Butterfly Natural Preserve which is 6.0 miles (9.7 km). The longest route listed is the Wilder Beach Natural Preserve – Needle Rock loop from Swift Halt, spanning 10.5 miles (16.9 km).

Are there family-friendly jogging paths suitable for all ages?

Yes, many of the paths in Natural Bridges State Park are considered family-friendly due to their generally gentle terrain and coastal scenery. The easy and moderate routes, often featuring flat surfaces and ocean views, are ideal for families looking to jog together. The Running loop from Monarch Butterfly Natural Preserve is a good example of an easy, shorter option.

Can I bring my dog on the running trails in Natural Bridges State Park?

Natural Bridges State Park generally allows dogs on leash in developed areas, picnic areas, and paved roads/paths, but they are typically not permitted on natural trails or beaches to protect wildlife. It's always best to check the specific park regulations or signage at the trailhead before heading out with your dog.

What is the best time of year to go running in Natural Bridges State Park?

The central California coast, including Natural Bridges State Park, offers pleasant running conditions year-round. However, the mild temperatures and less crowded trails during the spring and fall months are often preferred. Winter brings the monarch butterfly migration, while summer offers warmer weather and longer daylight hours, though it can also be foggier.

Are there any loop running trails in Natural Bridges State Park?

Yes, several running routes in Natural Bridges State Park are designed as loops, offering varied scenery without retracing your steps. Popular examples include the West Cliff Cycleway loop from Monarch Butterfly Natural Preserve and the Wilder Ranch Bike Path – Wilder Beach Natural Preserve loop from Moore Creek Wetland Natural Preserve.

What kind of scenery can I expect while running in Natural Bridges State Park?

Runners in Natural Bridges State Park can expect stunning coastal scenery. The routes often feature continuous ocean views, iconic natural rock formations, sandy beaches, and coastal bluffs. You'll also encounter diverse ecosystems, including monarch butterfly groves and wetlands, providing a rich and varied backdrop for your run.

What do other runners enjoy most about jogging in Natural Bridges State Park?

The komoot community highly rates the running experience in Natural Bridges State Park, with an average score of 4.7 stars from over 20 reviews. Runners frequently praise the continuous ocean views, the unique natural rock formations, and the accessibility of the trails for various fitness levels. The opportunity to combine coastal paths with views of natural preserves is also a highlight.

Are there any longer, more challenging running routes for experienced runners?

For experienced runners seeking a longer challenge, the Wilder Beach Natural Preserve – Needle Rock loop from Swift Halt is a difficult 10.5-mile (16.9 km) route with more significant elevation changes, offering a more demanding workout while still showcasing the park's beautiful coastal landscapes.

Can I access running routes in Natural Bridges State Park using public transport?

While specific public transport stops directly at trailheads might be limited, Santa Cruz Metro provides bus services that can get you close to Natural Bridges State Park. It's advisable to check the latest bus schedules and routes to plan your journey to the park's main entrance or nearby access points.

Are there any specific points of interest or landmarks along the running trails?

Yes, the running trails often pass by or offer views of significant natural landmarks. The park is famous for its iconic natural bridges rock formations. Many routes also go near the Monarch Butterfly Natural Preserve, especially during the winter migration, and offer views of areas like Wilder Beach Natural Preserve and Moore Creek Wetland Natural Preserve.

Most popular routes in Natural Bridges State Park

Road Cycling Routes in Natural Bridges State Park

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