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Running Trails
United States
Washington
King County

Saltwater State Park

The best running trails in Saltwater State Park

5.0

(2)

215

runners

22

runs

Jogging routes in Saltwater State Park feature a diverse environment, characterized by forested trails that wind through ravines carved by McSorley Creek. The park also offers a scenic Puget Sound shoreline with an asphalt path, providing views of the water and islands. These varied landscapes offer a mix of terrains, from packed earth trails to sandy beaches, suitable for different running preferences.

Best jogging routes in Saltwater State Park

  • The most popular jogging route is Des Moines Creek Trail loop…

Last updated: June 29, 2026

34

runners

#1.

Des Moines Creek Trail loop from Des Moines

4.43km

00:28

50m

50m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hiking in Saltwater State Park

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Road Cycling Routes in Saltwater State Park

Tips from the Community

Roberto A.
July 28, 2025, Wooden Bridge on Des Moines Creek Trail

Just off the main trail. Great photos of the creek and forest to be taken from mid-span!

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The Green River Natural Resources Area (GRNRA), just east of Van Doren's Landing Park in Kent, is a hidden gem along the Green River Trail, especially for birders, cyclists, and walkers who enjoy a mix of wetland, prairie, and river views all in one place. Originally developed as a stormwater treatment facility, the area now serves a dual purpose: it filters urban runoff and provides essential habitat for wildlife. The result is a 304-acre patchwork of restored wetlands, ponds, and native plantings that feel far more wild than their suburban surroundings suggest. From the trail, especially near Van Doren’s Landing, you’ll see viewing platforms and side paths leading into the heart of the GRNRA. Expect to spot herons, ducks, red-winged blackbirds, and—if you're lucky—bald eagles or osprey. Interpretive signs explain the ecology and the city’s innovative use of the land. It’s also a great stop for a break if you’re riding—plenty of benches and low-traffic paths make it easy to linger. Let me know if you want a good loop or spur trail that includes both the Green River Trail and the GRNRA.

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Des Moines Creek Trail winds through a lush greenbelt in Washington, offering a peaceful path for walkers, runners, and cyclists. Shaded by evergreens and tracing the creek to the Puget Sound, it's a local favorite for a quiet escape into nature.

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Jamie S.
January 9, 2025, Des Moines Pier

The Des Moines Pier is a popular destination in Des Moines, Washington. Located within the Des Moines Marina, the pier extends south from the marina along the Puget Sound and offers scenic views of the water, nearby islands, and, on clear days, the Olympic Mountains. It’s a local favorite spot for fishing, crabbing, and leisurely strolls.

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The Des Moines Creek Trail in Des Moines, Washington, is a 2.2-mile (4.0 miles, roundtrip) paved trail that runs through a forested area along Des Moines Creek. It connects the Des Moines Beach Park and the Des Moines Pier on Puget Sound to South 200th Street near SeaTac. The relatively flat trail is popular for walking, jogging, and biking.

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This 10+ acre park along the Green River is great for families. There's a playground and climbing structure for the kids as well as plenty of grassy fields for picnics. The park is also a great place to get on the Green River Trail, which runs for nearly 20 miles across King County.

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This is a fantastic trail that follows the Green River, meandering back and forth down the Kent valley. This particular spot has recently been revamped and is a great park!

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Located along the Green River Trail which is a beautifully restored victorian mansion and a National Historic Site. It was originally built in 1885 thus making it one of the oldest surviving homes in Kent. It has very lovely heritage gardens open to the public.

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Frequently Asked Questions

How many running routes are available in Saltwater State Park?

Saltwater State Park offers a diverse selection of over 20 running routes. These include a mix of easy, moderate, and some more challenging trails, catering to various fitness levels and preferences.

What kind of terrain can I expect on the jogging trails in Saltwater State Park?

Joggers in Saltwater State Park will encounter varied terrain. The park features forested trails winding through ravines along McSorley Creek, offering a mix of gentle climbs and descents on packed earth. Additionally, there's a scenic asphalt path along the Puget Sound shoreline, and for those who prefer it, opportunities for beach running on sandy areas and rocky tide pools during low tide.

Are there family-friendly jogging routes in Saltwater State Park?

Yes, Saltwater State Park has several family-friendly options. There are 3 easy routes, perfect for a leisurely run with the family. A great example is the Des Moines Creek Trail loop from Des Moines, which is an easy 2.7-mile path following the peaceful creek.

Is Saltwater State Park dog-friendly for runners?

While the guide doesn't specify dog policies for individual routes, Washington State Parks generally allow dogs on trails as long as they are on a leash. For specific regulations regarding pets in Saltwater State Park, it's always best to check the official park website: wa.gov/saltwater-state-park.

What are some scenic viewpoints or natural features to look out for while running?

Runners can enjoy beautiful views of Puget Sound, Maury and Vashon Islands, and the Olympic Mountains along the waterfront path. The forested trails offer glimpses of impressive old trees and the serene McSorley Creek, which is also a salmon-spawning creek. The park is also a Marine Protected Area, offering opportunities for wildlife viewing.

Are there any circular jogging routes in Saltwater State Park?

Yes, many of the routes in Saltwater State Park are designed as loops, providing a convenient circular experience. For instance, the popular Des Moines Creek Trail loop from Des Moines is a great example of a circular route.

What do other runners enjoy most about jogging in Saltwater State Park?

The komoot community highly rates the running experience in Saltwater State Park, with an average score of 5.0 stars. Runners often praise the park's diverse environment, which combines peaceful forested trails with scenic Puget Sound shoreline views, offering a refreshing variety for their runs.

How long are the running trails in Saltwater State Park?

The running trails in Saltwater State Park vary in length. You can find shorter loops like the Des Moines Creek Trail loop from Des Moines at 2.7 miles (4.4 km), up to longer routes such as the Des Moines Pier – Des Moines Creek Trail loop from Angle Lake, which covers about 6 miles (9.7 km).

Is there parking available for joggers at Saltwater State Park?

Yes, Saltwater State Park is well-equipped with parking facilities. As a state park, it provides designated parking areas for visitors, making it convenient for runners to access the trails. Standard state park parking fees or a Discover Pass may apply.

Can I reach Saltwater State Park using public transport for a run?

Saltwater State Park is located just two miles from Interstate 5 and is generally accessible from Seattle and Tacoma. While specific public transport routes aren't detailed in the guide, its urban proximity suggests public transit options might be available to areas near the park. It's advisable to check local transit schedules for the most current information.

Are there any moderate running routes for those looking for a bit more challenge?

Absolutely. The park offers 19 moderate routes for runners seeking a greater challenge. A popular choice is the Van Doren's Landing Park loop from Green River Trail Parking, a 5.4-mile (8.6 km) path that combines parkland and riverside scenery.

What is the best time of year for jogging in Saltwater State Park?

Saltwater State Park offers a pleasant jogging experience year-round due to its diverse landscapes. The forested trails provide shade in warmer months, while the Puget Sound shoreline offers refreshing breezes. Salmon viewing along McSorley Creek is seasonal, adding a unique element in autumn. The park's accessibility makes it a great option in any season.

Are there any routes that explore the Green River Trail from Saltwater State Park?

Yes, some routes connect to or incorporate sections of the Green River Trail. For example, the Green River Trail – Van Doren's Landing Park loop from Grandview Park is a 5.7-mile (9.2 km) trail that leads through varied park landscapes, including parts of the Green River Trail.

Most popular routes in Saltwater State Park

Hiking in Saltwater State Park

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