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Running Trails
United States
Massachusetts
Middlesex County

Lost Lake Recreation Area

The best running trails in Lost Lake Recreation Area

106

runners

27

runs

Jogging in Lost Lake Recreation Area offers a diverse landscape for runners, characterized by its varied terrain including riverine paths, forested sections, and moderate hills. The region provides a mix of natural environments, from the banks of the Nashua River to dense woodlands and conservation areas. Runners can expect routes that traverse through typical New England scenery, offering both flat stretches and gentle ascents.

Best jogging routes in Lost Lake Recreation Area

  • The most popular jogging route is Nashua River…

Last updated: June 28, 2026

13

runners

#1.

Nashua River Shoreline loop from Groton

15.4km

01:36

80m

80m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lost Lake Recreation Area

Hiking in Lost Lake Recreation Area

Cycling in Lost Lake Recreation Area

Road Cycling Routes in Lost Lake Recreation Area

MTB Trails in Lost Lake Recreation Area

Tips from the Community

Alex
January 30, 2024, Spalding Town Forest

Spalding Town Forest is a wooded area home to the Tom Paul Trail. The Tom Paul Trail is unpaved, but road bikers can enjoy the forests along Cold Spring Road, Pine Ride Road, and Forge Village Road.

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This stretch of conservation land abuts the Nashua River Rail Trail. You're free to explore the land if you want to hop off your bike, but it's kept in such a natural state that you won't even find maintained trails on it.

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Frequently Asked Questions

How many jogging routes are available in Lost Lake Recreation Area?

Lost Lake Recreation Area offers a wide selection of over 35 jogging routes. These routes cater to various preferences, from moderate loops to more challenging, longer runs.

What kind of terrain can I expect on the running routes in Lost Lake Recreation Area?

The terrain in Lost Lake Recreation Area is diverse, featuring riverine paths along the Nashua River, dense woodlands, and rolling hills. You'll encounter a mix of natural environments, offering both flat stretches and gentle ascents typical of New England scenery.

Are there easy or beginner-friendly running routes in the area?

Yes, Lost Lake Recreation Area has several routes suitable for beginners. Out of the over 35 available routes, 6 are classified as easy, providing a gentle introduction to jogging in the area.

Can I find challenging running trails in Lost Lake Recreation Area?

Absolutely. For those seeking a challenge, there are 4 difficult routes available. One notable challenging option is the Nashua River Shoreline loop from Groton, which is 9.5 miles (15.4 km) long and offers a demanding experience along the river's edge.

Are the running routes in Lost Lake Recreation Area suitable for families?

While the guide doesn't specifically categorize routes as 'family-friendly', the presence of 6 easy routes suggests there are options suitable for families looking for less strenuous jogs. The varied terrain and natural settings can make for an enjoyable outing for all.

Are dogs allowed on the jogging trails?

The guide data does not explicitly state rules regarding dogs on trails. However, many conservation areas in New England typically allow dogs on leash. It's always best to check local signage or the specific conservation area's website for the most current pet policies before heading out.

Are there any circular running routes?

Yes, many of the routes in Lost Lake Recreation Area are circular. Examples include the popular Angus Acre loop from Groton and the Spalding Town Forest – Russian Cemetery loop from Graniteville Woods Conservation, both offering varied running experiences through local landscapes and forested conservation land.

What natural features or landmarks can I see while jogging?

Jogging in Lost Lake Recreation Area allows you to experience typical New England scenery. You'll encounter riverine paths along the Nashua River, dense woodlands, and conservation areas. While specific landmarks are not detailed in the guide, the natural beauty of the forests and riverbanks provides a scenic backdrop for your run.

What is the best time of year to go jogging in Lost Lake Recreation Area?

Given its New England setting, Lost Lake Recreation Area offers distinct seasonal experiences. Spring and fall provide pleasant temperatures and beautiful foliage, while summer can be warm but enjoyable, especially along shaded river paths. Winter jogging is possible, but trails may be snowy or icy, requiring appropriate gear.

What do other runners say about the jogging experience here?

The jogging routes in Lost Lake Recreation Area are highly rated by the komoot community, with an impressive average score of 5.0 stars from over 2 reviews. More than 160 runners have used komoot to explore the varied terrain, suggesting a positive and well-regarded running experience.

Where can I park when visiting the jogging trails?

While specific parking locations are not detailed in the guide, recreation areas and conservation lands typically offer designated parking lots near trailheads. For routes like the Moors Schoolhouse loop from Groton or the Oak Hill Forest Trails – Lookout Rock loop from Littleton, you would generally find parking facilities at or near the starting points in Groton or Littleton respectively.

Are there any amenities like cafes or restrooms near the trails?

The guide focuses on the trails themselves and does not detail specific amenities like cafes or restrooms directly along the routes. However, since many routes start from or pass through towns like Groton or Littleton, you would likely find such facilities within a short distance of the trailheads in those communities.

What is the average length of a jogging route in Lost Lake Recreation Area?

The routes in Lost Lake Recreation Area vary significantly in length. While there's no single average, routes range from moderate paths like the Angus Acre loop from Groton at 5.4 miles (8.6 km) to longer, more challenging options such as the Nashua River Shoreline loop from Groton at 9.5 miles (15.4 km).

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