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United States
New Hampshire
Hillsborough County

Wapack National Wildlife Refuge

The best running trails in Wapack National Wildlife Refuge

21

runners

13

runs

Jogging in Wapack National Wildlife Refuge offers a network of trails through a landscape characterized by forested hills and varied terrain. The region features prominent hills like Pack Monadnock and Crotched Mountain, providing elevation changes suitable for different running preferences. These running routes often traverse woodlands and offer views of the surrounding natural environment. The area provides opportunities for both shorter, moderate runs and longer, more challenging trails.

Best jogging routes in Wapack National Wildlife Refuge

  • The most popular jogging route is Wapack Trail, a 2.9 miles (4.7 km) trail that takes about 45 minutes to complete. This moderate route features a steady ascent through wooded areas.
  • Another top favourite among local runners is Wapack Trail to Pack Monadnock, a moderate 2.7 miles (4.4 km) path. This route leads to the summit of Pack Monadnock, offering panoramic views.
  • Local runners also love the North Pack Monadnock via Wapack and Cliff Trail, a 7.3 miles (11.8 km) trail leading through dense forest and along cliff edges, often completed in about 1 hour 45 minutes.
  • Jogging in Wapack National Wildlife Refuge is defined by forested hills, varied elevations, and scenic overlooks. The network offers options for different ability levels, from moderate paths to more challenging running routes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 28 runners have used komoot to explore Wapack National Wildlife Refuge's varied terrain.

Last updated: July 7, 2026

3

runners

#1.

Wapack Trail

4.72km

00:45

270m

270m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

2

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4

runners

11.3km

01:32

340m

340m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Wapack National Wildlife Refuge

Hiking in Wapack National Wildlife Refuge

Cycling in Wapack National Wildlife Refuge

Road Cycling Routes in Wapack National Wildlife Refuge

Gravel biking in Wapack National Wildlife Refuge

Tips from the Community

Threehats
May 26, 2024, Pack Monadnock Mountain

Wonderful panoramic views from the summit, well worth the hike up!

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This is a preserved area composed of swamps, streams, grassland, vernal pools and ledges, and is home to diverse fauna including: wild turkey, moose, whitetail deer, hawks, barred owl, snowshoe hare, beaver, mink; and many other wild animals. Being the biggest town forest preserved by Fracestown, it extends from Farrington Road and Route 136 on the south side of Crotched Mt. to East Road.

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Great view from the top of Crotched Mountain. During your run to the top, you will pass other view points into the valley, but the peak is definitely worth the effort as it gives you the best view in the area.

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Crotched Mountain offers many hiking trails from different slopes, traversing scenic viewpoints sitting in the “crotches” around the mountain, offering views of the woodland and cities around. At the summit, there is a cell tower which is not accessible by the trails. Here the first wind farm in the world was built in 1980, but the company went out of service and the 20 turbines were dismantled years ago. Crotched Mountain is also a popular ski station in New Hampshire.

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Great view from Temple Mountain of Pack Monadnock Mountain and the surrounding area. It is a great place for a break to enjoy the peaceful setting.

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mtm05005
October 11, 2023, Cliff Trail

The Cliff Trail is a lesser used alternative to the Wapack Trail that takes you up to North Pack Monadnock Mountain. The trail winds through a nice woodland area. It's important to be aware of the path surface at times, as there can be some exposed roots.

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mtm05005
October 11, 2023, Wapack Trail

The Wapack Trail is one of the oldest interstate trails in the country. It runs for 21 miles through the Wapack Mountain Range. The trail is well-marked.

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Pack Monadnock Mountain is the highest peak of the Wapack Mountain Range at 2,290 feet. From the top, there is a great view of the valleys around and the other nearby peaks. There is a road that leads to the peak, so there is parking, restrooms and water.

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Frequently Asked Questions

How many running routes are available in Wapack National Wildlife Refuge?

Wapack National Wildlife Refuge offers a diverse network of 10 running routes. These trails vary in difficulty, providing options for different fitness levels, from moderate paths to more challenging runs.

Are there any challenging running trails for experienced runners in Wapack National Wildlife Refuge?

Yes, for experienced runners seeking a challenge, the refuge features several difficult routes. One notable option is the North Pack Monadnock via Wapack and Cliff Trail, which spans 7.3 miles (11.8 km) and includes significant elevation changes through dense forest and along cliff edges. Another challenging option is the Crotched Mountain Summit East and West Trail Loop, covering over 6 miles (10 km) with substantial climbs.

What are some good options for longer distance running in the refuge?

For longer runs, consider trails like the Wapack Trail, which offers an 11.3 km (7 miles) route with varied terrain. The North Pack Monadnock via Wapack and Cliff Trail is also a substantial option at 11.8 km (7.3 miles), providing a rewarding long-distance experience.

Are there any loop running routes in Wapack National Wildlife Refuge?

Yes, if you prefer loop routes, the Crotched Mountain Summit East and West Trail Loop is an excellent choice. This 10.4 km (6.4 miles) route allows you to experience the diverse landscape and return to your starting point without retracing your steps.

What kind of scenic views can I expect while running in Wapack National Wildlife Refuge?

Running in Wapack National Wildlife Refuge offers beautiful scenic views, particularly from higher elevations. Trails leading to summits, such as the Wapack Trail to Pack Monadnock, provide panoramic vistas of the surrounding forested hills and the broader New England landscape. Many routes traverse woodlands, offering serene natural beauty throughout your run.

Is Wapack National Wildlife Refuge suitable for wildlife spotting during a run?

As a National Wildlife Refuge, the area is dedicated to wildlife conservation, making it an excellent place for spotting local fauna. Runners might encounter various bird species, deer, and other woodland creatures, especially during quieter times of the day. Maintaining a respectful distance and observing from afar is encouraged to protect the wildlife and their habitat.

What is the best season for running in Wapack National Wildlife Refuge?

The best seasons for running in Wapack National Wildlife Refuge are typically spring, summer, and fall. Spring brings lush greenery and blooming wildflowers, while autumn offers spectacular fall foliage. Summer provides warm weather, though it's advisable to run earlier or later in the day to avoid peak heat. Winter running is possible but requires appropriate gear for snow and ice conditions.

Are there specific trailheads or parking areas for runners in the refuge?

While specific parking details for each route vary, many trails in the Wapack National Wildlife Refuge are accessible from designated trailheads. These are typically found at the start of popular routes, often with small parking lots. It's always recommended to check the specific route details on komoot for the most accurate trailhead and parking information before your visit.

What do other runners enjoy most about the trails in Wapack National Wildlife Refuge?

Runners frequently praise the varied terrain and the natural beauty of the Wapack National Wildlife Refuge. The mix of forested paths and challenging ascents, particularly to summits like Pack Monadnock, are often highlighted for providing both a good workout and rewarding views. The sense of being immersed in nature is a common theme among those who explore these trails.

Can I bring my dog on the running routes in Wapack National Wildlife Refuge?

National Wildlife Refuges generally have specific regulations regarding pets to protect wildlife and their habitats. While some areas may permit leashed dogs on trails, it's crucial to verify the current pet policy for Wapack National Wildlife Refuge directly before planning your run with a dog. Always ensure your dog is on a leash and you clean up after them.

Are there any easy or beginner-friendly running trails in the refuge?

While many routes in Wapack National Wildlife Refuge feature elevation changes, there are moderate options that can be suitable for beginners looking for a gentle challenge. The Wapack Trail, for example, is a 2.9-mile (4.7 km) moderate route with a steady ascent through wooded areas, offering a good introduction to the refuge's terrain without being overly strenuous.

Most popular routes in Wapack National Wildlife Refuge

Hiking in Wapack National Wildlife Refuge

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