Capital Springs State Recreation Area- Mmsd Wildlife Unit
Capital Springs State Recreation Area- Mmsd Wildlife Unit
The best cycling routes in Capital Springs State Recreation Area- Mmsd Wildlife Unit
4.5
(196)
2,427
riders
158
rides
Touring cycling in Capital Springs State Recreation Area- Mmsd Wildlife Unit offers a diverse landscape characterized by interconnected paved trail networks, wetlands, prairies, and woodlands. The area features significant water bodies like Lake Waubesa and the Yahara River, with trails often traversing marshland and offering views of springs and creeks. A notable feature is the Lower Yahara River Trail, which includes a long boardwalk bridge across Lake Waubesa. The terrain generally includes gentle hills and flat sections, making it suitable…
Last updated: July 12, 2026
5.0
(6)
15
riders
12.2km
00:49
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
22
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
11
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Capital Springs State Recreation Area- Mmsd Wildlife Unit
Tips from the Community
Stone Bridge Park is a small lakeside gem along Lake Monona, sitting just west of Winnequah Road & Parkway.  It’s home to the Lake Monona Sailing Club, which maintains a dock, hoist, and space for about 20 sailboats during summer.  The park’s terrain slopes down toward the water in an amphitheater-style fashion, giving strong views across the lake toward Madison’s isthmus.  One of its more unique features is a historic stone pagoda in the southwest corner, fed by a natural spring (especially visible in the spring).  Also, the park has been part of a major stormwater / runoff improvement project — they installed an underground StormTrap vault and improved grading, drainage, and shoreline infrastructure to reduce flooding, erosion, and phosphorus entering the lake.
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Stone Bridge Park in Monona is a tiny but stunning lakeside spot that punches above its weight. It’s got sweeping Lake Monona views, a historic stone pagoda fed by a natural spring, and a cozy launch area used by local sailors. The park recently got a major eco-upgrade with hidden stormwater systems that help keep runoff and pollution out of the lake. It’s one of those blink-and-you-miss-it parks that locals love for quiet sunsets, chill picnics, and a front-row seat to Madison’s skyline.
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Long before it became the Frank Allis estate, the San Damiano site was a gathering and ceremonial place for Indigenous peoples, especially the Ho-Chunk Nation. The land sits along a natural rise overlooking Lake Monona—part of a sacred landscape once lined with effigy and burial mounds. One of those mounds still remains within the park today, protected and marked off from foot traffic. It stands as a quiet but powerful reminder that this shoreline was not just scenic, but spiritual ground long before Monona existed.
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Lake Monona ( mih-NOH-nə) is a freshwater drainage lake in Dane County, Wisconsin, surrounded on three sides by the city of Madison, Wisconsin, and on the south east side by the city of Monona, Wisconsin. It is the second-largest of a chain of four lakes along the Yahara River (also including Mendota, Kegonsa, and Waubesa) in the area and forms the south shore of the isthmus that forms downtown Madison. The name 'Monona' is a word believed to mean 'beautiful', although the lake was originally named by the Ho-Chunk (Winnebago) 'Tchee-ho-bo-kee-xa-te-la' or 'Teepee Lake'.
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San Damiano Park in Monona, Wisconsin is a peaceful 10-acre lakefront property with over 1,000 feet of shoreline on Lake Monona, offering stunning views of the Madison skyline. Once the historic Frank Allis estate and later a Franciscan retreat, it’s now a public park blending nature, history, and quiet relaxation. You’ll find picnic tables, bike racks, and walking paths beneath big old trees, plus a few interpretive signs about its Indigenous and cultural past. The city’s long-term plan includes improved trails, native plantings, and better lake access, but even now it’s a perfect low-key stop for cyclists or anyone wanting a calm scenic break along the lake.
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Cute little park, great views. Cool part of Monona history.
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Repairstan bike station also.
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Frequently Asked Questions
How many touring cycling routes are available in Capital Springs State Recreation Area- MMSD Wildlife Unit?
There are over 160 touring cycling routes available in the Capital Springs State Recreation Area- MMSD Wildlife Unit. These routes cater to various skill levels, with a majority being easy to moderate.
Are there family-friendly touring cycling routes in the area?
Yes, the area is well-suited for families, with 116 of the routes classified as easy. The interconnected paved trail network, including sections of the Capital City State Trail and Lower Yahara River Trail, offers smooth surfaces and gentle hills, making them ideal for family outings. William G. Lunney Lake Farm County Park, adjacent to the recreation area, also offers picnic areas and playgrounds.
What kind of terrain can I expect on the touring cycling routes?
The touring cycling routes primarily feature well-developed and interconnected paved trails. You'll experience a diverse landscape including marshes, prairies, woodlands, springs, and creeks. The terrain generally includes gentle hills and flat sections, with notable features like the 0.9-mile-long boardwalk bridge on the Lower Yahara River Trail across Lake Waubesa.
Are there any circular touring cycling routes?
Yes, many routes are designed as loops. For example, you can explore the Monona Terrace Rooftop – Yahara River loop from Capital Springs State Park, which is 13.8 miles long, or the shorter Monona Terrace View – Monona Terrace Rooftop loop from Alliant Energy Center at 8.8 miles.
What are some notable natural features or attractions I can see while cycling?
While cycling, you can experience diverse habitats like marshes, prairies, and woodlands. The Lower Yahara River Trail features a significant boardwalk bridge over Lake Waubesa. The MMSD Wildlife Observation Area, a 600-acre wetland, is excellent for birdwatching. You might also pass by the Lake Farms Archaeological District, which holds historical significance.
Is there public transport access to the Capital Springs State Recreation Area?
The Capital Springs State Recreation Area is part of the Madison biking system, which connects to city and Fitchburg trail corridors. While specific Madison Metro Transit routes directly into the MMSD Wildlife Unit might vary, the interconnected trail network makes it accessible by bike from various points within Madison and surrounding areas.
Where can I park my car when visiting the bike trails?
Bicycle parking is available at various trailheads throughout the Capital Springs State Recreation Area. William G. Lunney Lake Farm County Park, adjacent to the recreation area, also offers parking facilities for visitors.
What is the best time of year to go touring cycling?
The area offers excellent cycling opportunities throughout the warmer months, typically from spring through fall. These seasons provide pleasant weather for enjoying the diverse landscapes and wildlife. While some trails may be accessible in winter, conditions can vary, so checking local weather and trail reports is advisable.
What do other touring cyclists enjoy most about the routes here?
The touring cycling routes in Capital Springs State Recreation Area- MMSD Wildlife Unit are highly rated by the komoot community, with an average score of 4.5 stars from over 230 reviews. Cyclists often praise the interconnected paved trails, the diverse natural scenery including wetlands and prairies, and the unique experience of riding over the long boardwalk bridge on the Lower Yahara River Trail.
Can I bring my dog on the touring cycling trails?
The Capital Springs State Recreation Area includes dog exercise areas within William G. Lunney Lake Farm County Park. While dogs are generally allowed on state trails, it's always best to check specific trail regulations and leash requirements for the particular section you plan to cycle, especially within wildlife observation areas.
Are there specific trails known for wildlife viewing?
Yes, the MMSD Wildlife Observation Area, encompassing a 600-acre wetland at the mouth of Nine Springs Creek, is a hotspot for birdwatching, with over 250 bird species identified. An elevated boardwalk and observation platform within this area provide excellent opportunities for viewing shorebirds and waterfowl. The diverse habitats throughout the recreation area also contribute to good wildlife viewing year-round.
Are there any facilities like cafes or accommodation nearby?
While the recreation area itself focuses on natural experiences, the surrounding areas of Madison and Monona offer a variety of cafes, restaurants, pubs, and accommodation options. William G. Lunney Lake Farm County Park, adjacent to Capital Springs, provides camping facilities.
Are there options for different skill levels, including beginners?
Absolutely. The Capital Springs State Recreation Area- MMSD Wildlife Unit offers a wide range of routes suitable for various skill levels. Out of 162 routes, 116 are classified as easy, making it very accessible for beginners and casual riders. There are also moderate and a few more difficult options for those seeking a greater challenge.
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