4.0
(3)
68
runners
13
runs
Jogging in Strouds Run State Park offers a diverse landscape for runners. The region features a mix of forested hills, open trails, and paths alongside Dow Lake. Many routes follow the Hockhocking Adena Bikeway, providing well-maintained surfaces. The terrain includes gentle inclines and some more challenging ascents, characteristic of a state park environment.
Last updated: June 24, 2026
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
27.5km
03:28
500m
500m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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10
runners
17.4km
01:48
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.91km
00:49
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.80km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Strouds Run State Park
College Green in Athens, Ohio, holds rich historical significance as the heart of Ohio University's campus, established in 1804. Cyclists are drawn to its vibrant atmosphere, lush greenery, and iconic buildings such as Cutler Hall. It offers a serene respite, ideal for relaxing amidst collegiate charm and architectural beauty.
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This section of the bikeway runs through a section of deciduous trees and grassland, immersing you in the sounds and scenes of nature as you cycle through. Keep your eye out for the varied birdlife that inhabits the trees.
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This lovely stretch of bikeway runs along the Hocking River, with good views down the river and across to the other side. Take care to be courteous of other cyclists and walkers on the path.
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Strouds Run State Park is characterized by vast expanses of untouched hardwood forest, stretching across numerous hills and coves. The rugged landscape, coupled with the scenic lake, offers visitors an unparalleled wilderness retreat in southeastern Ohio, making it an ideal destination for nature enthusiasts seeking solace in the great outdoors.
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Strouds Run Beach is a lovely beach on the clear waters of Dow Lake. Take a break off the bike and go for a dip or hire a boat for a longer excursion on the water.
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Strouds Run State Park offers a good selection of running routes, with nearly 20 different trails to explore. These range from easy, flat paths to more challenging routes with significant elevation changes.
Yes, Strouds Run State Park has several easy running options. The Hockhocking Adena Bikeway loop from Strouds Ridge Preserve COAD Tract is a popular choice, offering a relatively flat and accessible experience. Generally, sections of the Hockhocking Adena Bikeway provide well-maintained surfaces suitable for beginners.
Many of the park's trails are designed as loops, offering varied scenery without retracing your steps. For a moderate experience, consider the Hockhocking Adena Bikeway loop from Strouds Ridge Preserve COAD Tract. If you're seeking a more challenging loop with significant elevation and lake views, the Gillet Ridge Trail – Dow Lake loop from Strouds Ridge Preserve COAD Tract is highly rated.
Yes, many parts of the park are family-friendly, especially the flatter sections of the Hockhocking Adena Bikeway. These paved or well-maintained paths are great for a relaxed run with children. Always check the difficulty rating of a specific route on komoot to ensure it matches your family's ability level.
Strouds Run State Park is generally dog-friendly, allowing leashed pets on most trails. It's always a good idea to keep your dog on a leash for their safety and the enjoyment of other park visitors and wildlife. Remember to bring water for your pet and clean up after them.
Runners in Strouds Run State Park can enjoy a diverse landscape. You'll find forested hills, open trails, and picturesque paths alongside Dow Lake. Some routes, like the Gillet Ridge Trail – Dow Lake loop, offer excellent views of the lake and surrounding woodlands.
While running in Strouds Run State Park, Dow Lake itself is a central feature, offering scenic views and a refreshing presence along many trails. The park's dense woodlands provide a natural backdrop, and you might spot various wildlife. Some routes also connect to the broader Hockhocking Adena Bikeway, which passes through a mix of natural and urban settings, including areas near Athens.
Spring and fall are often considered the best seasons for running in Strouds Run State Park due to milder temperatures and beautiful foliage. Spring brings lush greenery, while fall offers vibrant colors. Summer can be pleasant, but be prepared for humidity and potential insects. Winter running is possible, but trails may be icy or muddy, requiring appropriate footwear.
Strouds Run State Park offers various parking areas conveniently located near trailheads. Specific starting points for routes, such as the Strouds Ridge Preserve COAD Tract or the Athens Community Center Terminal, typically have designated parking facilities. It's advisable to check the route details on komoot for the most precise parking information for your chosen trail.
The running routes in Strouds Run State Park are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse terrain, from the relatively flat and accessible Hockhocking Adena Bikeway sections to the more challenging trails with rewarding views of Dow Lake and the surrounding natural beauty.
Yes, for those looking for longer runs, Strouds Run State Park offers several extended routes. The Gillet Ridge Trail – Dow Lake loop from Strouds Ridge Preserve COAD Tract is a challenging option spanning over 27 kilometers. Other routes, like the Hockhocking Adena Bikeway – Athens County Courthouse loop, also provide substantial distances for endurance training.
Strouds Run State Park is home to a variety of wildlife. While running through the forested areas and near Dow Lake, you might spot white-tailed deer, various bird species, and smaller mammals. Keep an eye out, especially during dawn and dusk, for the best chances of wildlife viewing.


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