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Running Trails
United States
Ohio
Athens County

Strouds Run State Park

The best running trails in Strouds Run State Park

4.0

(3)

68

runners

13

runs

Jogging in Strouds Run State Park offers a diverse landscape for runners. The region features a mix of forested hills, open trails, and paths alongside Dow Lake. Many routes follow the Hockhocking Adena Bikeway, providing well-maintained surfaces. The terrain includes gentle inclines and some more challenging ascents, characteristic of a state park environment.

Best jogging routes in Strouds Run State Park

  • The most popular jogging route is Hockhocking Adena Bikeway loop from Strouds Ridge Preserve COAD Tract, a 9.1 miles (14.6 km) trail that takes 1 hour 31 minutes to complete, offering a relatively flat and accessible running experience.
  • Another top favourite among local runners is Gillet Ridge Trail – Dow Lake loop from Strouds Ridge Preserve COAD Tract, a difficult 17.1 miles (27.5 km) path. This route provides varied terrain with significant elevation changes and views of Dow Lake.
  • Local runners also love the Hockhocking Adena Bikeway loop from Athens Community Center Terminal, a 9.3 miles (15.0 km) trail leading through a mix of urban and natural settings, often completed in about 1 hour 33 minutes.
  • Jogging in Strouds Run State Park is defined by forested trails, lakeside paths, and sections of the Hockhocking Adena Bikeway. The network offers options for various ability levels, from easy runs to more challenging routes with elevation.
  • The routes in Strouds Run State Park are highly rated by the komoot community with an average score of 4.0 stars from over 3 reviews. More than 100 runners have used komoot to explore Strouds Run State Park's varied terrain.

Last updated: June 24, 2026

10

runners

#1.

Hockhocking Adena Bikeway loop from Strouds Ridge Preserve COAD Tract

14.7km

01:33

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Strouds Run State Park

Hiking in Strouds Run State Park

MTB Trails in Strouds Run State Park

Road Cycling Routes in Strouds Run State Park

Cycling in Strouds Run State Park

Tips from the Community

Alex
February 14, 2024, College Green

College Green in Athens, Ohio, holds rich historical significance as the heart of Ohio University's campus, established in 1804. Cyclists are drawn to its vibrant atmosphere, lush greenery, and iconic buildings such as Cutler Hall. It offers a serene respite, ideal for relaxing amidst collegiate charm and architectural beauty.

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This section of the bikeway runs through a section of deciduous trees and grassland, immersing you in the sounds and scenes of nature as you cycle through. Keep your eye out for the varied birdlife that inhabits the trees.

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This lovely stretch of bikeway runs along the Hocking River, with good views down the river and across to the other side. Take care to be courteous of other cyclists and walkers on the path.

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Strouds Run State Park is characterized by vast expanses of untouched hardwood forest, stretching across numerous hills and coves. The rugged landscape, coupled with the scenic lake, offers visitors an unparalleled wilderness retreat in southeastern Ohio, making it an ideal destination for nature enthusiasts seeking solace in the great outdoors.

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Strouds Run Beach is a lovely beach on the clear waters of Dow Lake. Take a break off the bike and go for a dip or hire a boat for a longer excursion on the water.

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mtm05005
October 30, 2023, Dow Lake

Dow Lake is a 2,760-acre lake in Strouds Run State Park. The lake is a great spot to relax after a long ride and is popular for boating and swimming. There are also picnic areas and restrooms near the lake.

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Bah
December 29, 2019, Gillet Ridge Trail

stay on the traul

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Frequently Asked Questions

How many running routes are available in Strouds Run State Park?

Strouds Run State Park offers a good selection of running routes, with nearly 20 different trails to explore. These range from easy, flat paths to more challenging routes with significant elevation changes.

Are there easy or beginner-friendly jogging trails in Strouds Run State Park?

Yes, Strouds Run State Park has several easy running options. The Hockhocking Adena Bikeway loop from Strouds Ridge Preserve COAD Tract is a popular choice, offering a relatively flat and accessible experience. Generally, sections of the Hockhocking Adena Bikeway provide well-maintained surfaces suitable for beginners.

What are the best loop running trails in Strouds Run State Park?

Many of the park's trails are designed as loops, offering varied scenery without retracing your steps. For a moderate experience, consider the Hockhocking Adena Bikeway loop from Strouds Ridge Preserve COAD Tract. If you're seeking a more challenging loop with significant elevation and lake views, the Gillet Ridge Trail – Dow Lake loop from Strouds Ridge Preserve COAD Tract is highly rated.

Are the running routes in Strouds Run State Park suitable for families?

Yes, many parts of the park are family-friendly, especially the flatter sections of the Hockhocking Adena Bikeway. These paved or well-maintained paths are great for a relaxed run with children. Always check the difficulty rating of a specific route on komoot to ensure it matches your family's ability level.

Can I bring my dog on the jogging trails in Strouds Run State Park?

Strouds Run State Park is generally dog-friendly, allowing leashed pets on most trails. It's always a good idea to keep your dog on a leash for their safety and the enjoyment of other park visitors and wildlife. Remember to bring water for your pet and clean up after them.

What kind of scenery can I expect while running in Strouds Run State Park?

Runners in Strouds Run State Park can enjoy a diverse landscape. You'll find forested hills, open trails, and picturesque paths alongside Dow Lake. Some routes, like the Gillet Ridge Trail – Dow Lake loop, offer excellent views of the lake and surrounding woodlands.

Are there any specific points of interest or landmarks to see along the running routes?

While running in Strouds Run State Park, Dow Lake itself is a central feature, offering scenic views and a refreshing presence along many trails. The park's dense woodlands provide a natural backdrop, and you might spot various wildlife. Some routes also connect to the broader Hockhocking Adena Bikeway, which passes through a mix of natural and urban settings, including areas near Athens.

What is the best season for running in Strouds Run State Park?

Spring and fall are often considered the best seasons for running in Strouds Run State Park due to milder temperatures and beautiful foliage. Spring brings lush greenery, while fall offers vibrant colors. Summer can be pleasant, but be prepared for humidity and potential insects. Winter running is possible, but trails may be icy or muddy, requiring appropriate footwear.

Where can I find parking for the jogging trails in Strouds Run State Park?

Strouds Run State Park offers various parking areas conveniently located near trailheads. Specific starting points for routes, such as the Strouds Ridge Preserve COAD Tract or the Athens Community Center Terminal, typically have designated parking facilities. It's advisable to check the route details on komoot for the most precise parking information for your chosen trail.

What do other runners enjoy most about jogging in Strouds Run State Park?

The running routes in Strouds Run State Park are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse terrain, from the relatively flat and accessible Hockhocking Adena Bikeway sections to the more challenging trails with rewarding views of Dow Lake and the surrounding natural beauty.

Are there any long-distance running options in Strouds Run State Park?

Yes, for those looking for longer runs, Strouds Run State Park offers several extended routes. The Gillet Ridge Trail – Dow Lake loop from Strouds Ridge Preserve COAD Tract is a challenging option spanning over 27 kilometers. Other routes, like the Hockhocking Adena Bikeway – Athens County Courthouse loop, also provide substantial distances for endurance training.

What kind of wildlife might I encounter while running in Strouds Run State Park?

Strouds Run State Park is home to a variety of wildlife. While running through the forested areas and near Dow Lake, you might spot white-tailed deer, various bird species, and smaller mammals. Keep an eye out, especially during dawn and dusk, for the best chances of wildlife viewing.

Most popular routes in Strouds Run State Park

Hiking in Strouds Run State Park

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