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United States
Maryland
Washington County

Gathland State Park

The best running trails in Gathland State Park

47

runners

5

runs

Jogging in Gathland State Park offers routes through mountain woodlands and rugged terrain on South Mountain. The park's trails provide scenic views of Elk Ridge and the Potomac River, with sections of the renowned Appalachian National Scenic Trail traversing the area. This varied landscape includes both challenging ascents and more gentle paths, making it suitable for different running preferences. The historical significance of the park, including the War Correspondents Memorial Arch, adds unique landmarks to the running experience.

Best jogging…

Last updated: May 21, 2026

2

runners

#1.

Appalachian Trail to White Rocks Overlook

11.2km

01:28

240m

240m

Jogging the Appalachian Trail to White Rocks Overlook offers moderate difficulty over 7 miles with rewarding valley views.

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Moderate

1

runners

11.7km

01:29

220m

220m

Jog this moderate 7.3-mile section of the Appalachian Trail in Gathland State Park, featuring the National War Correspondents Memorial Arch.

Moderate
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Grace Mulligan
December 18, 2023, Appalachian Trail

The beginning and end section of this segment of the Appalachian Trail between Gathland Picnic Shelter and White Rocks gains a fair bit of elevation at the start and end, but the middle is fairly flat. It's a lovely, challenging run for those familiar with trail running. The ground can become rocky underfoot and tends to collect ice in the winter, so best completed in the warmer months.

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Take a turn here and travel 50m or so along a rocky footpath to enjoy tremendous views across the South Mountain State Park. The trail to White Rocks is a little overgrown and rocky, but well-marked and easy to see. It's a lovely place to catch your breath whilst admiring the phenomenal views.

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This is a nice, not too challenging, section of the Appalachian Trail to run. There are some inclines and declines, but not as much as many other sections of the trail. The ground can get rocky underfoot and tends to hold ice in the winter, so best completed in the warmer months.

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This is a tough and rewarding route that I'd only recommend for the avid trail runners. If you're coming up it's one hell of a climb, and if you're coming down it's steep, so you'll need to watch your footing. The ground is rocky underneath and tends to hold ice in the colder months, so best completed in spring and summer.

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Brendan
December 18, 2023, Ed Garvey Shelter

This is one of the fancier and more contemporary Appalachian Trail shelters, making it a popular layover for hikers/trail runners. The enclosed loft offers above-average protection from the elements, and a privy is also available at the site. There's a reliable spring approximately half a mile downhill from the shelter, but an intermittent seep may be found much closer to the shelter, depending on the season.

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Brunswick Valley Trail is a fully paved, family-friendly footpath that runs between Brunswick Crossing and the Potomac River. The route boasts incredibly scenic valley and river views and is the perfect breath of fresh air from city life.

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Enjoy tremendous views across the South Mountain State Park from this scenic viewpoint along the well-known Appalachian Trail. The trail to White Rocks is a little overgrown and rocky, but well-marked and easy to see. Wear a decent pair of sturdy boots and be mindful of your footing.

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Gathland State Park provides water, restrooms, and a picnic shelter, making it a good place to rest. There are also several historical buildings and ruins.

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Frequently Asked Questions

How many running routes are available in Gathland State Park?

Gathland State Park offers a selection of 5 running routes, catering to various skill levels. These include easy, moderate, and difficult options, with some routes incorporating sections of the renowned Appalachian Trail.

Are there any easy running trails for beginners or a more relaxed jog?

Yes, for an easier and less strenuous option, consider the Brunswick Valley Trail loop from Weis Gas N' Go. This path is 2.9 miles (4.6 km) long and provides a gentle introduction to the park's surroundings.

What kind of terrain can I expect on the jogging routes in Gathland State Park?

The running routes in Gathland State Park feature diverse terrain. You'll experience mountain woodlands, offering shaded and picturesque sections, as well as more rugged and rocky areas, particularly on trails that climb South Mountain. Some routes also include parts of the Appalachian Trail.

Are there any notable landmarks or historical sites to see while running?

Absolutely. The park is rich in history. A prominent landmark is the War Correspondents Memorial Arch, the world's first monument dedicated to journalists killed in combat, which you'll find along the Appalachian Trail. The park also encompasses the former estate of George Alfred Townsend, with museums in Gapland Hall and Gapland Lodge detailing Civil War history, including the Battle of Crampton's Gap.

What are some of the longer or more challenging running options in the park?

For a more challenging experience, the Ed Garvey Shelter – Gathland State Park loop from Weverton is a difficult 19.9 miles (32.1 km) trail that takes you through varied terrain and along the Appalachian Trail. Another difficult option is the Appalachian Trail – Ed Garvey Shelter loop from Weverton, spanning 6.0 miles (9.6 km).

Are dogs allowed on the running trails in Gathland State Park?

While the specific dog policy for Gathland State Park's running trails isn't detailed in our guide, generally, Maryland State Parks allow leashed dogs on trails. It's always best to check the official park regulations or contact the park directly for the most current information regarding pets on trails.

Are there any running routes with scenic views?

Yes, several routes offer scenic vistas. For instance, the popular Appalachian Trail to White Rocks Overlook provides rewarding views from the White Rocks Overlook. From various points within the park, runners can also enjoy views of Elk Ridge and the Potomac River.

What do other runners say about the trails in Gathland State Park?

Runners generally have a positive experience in Gathland State Park. The trails are well-regarded for their diverse landscapes, from shaded woodlands to rugged sections, and the unique historical landmarks along the way are often highlighted as a bonus to the natural beauty.

Is there parking available for runners at Gathland State Park?

Yes, parking is available at Gathland State Park. The park's visitor center, Gapland Hall, serves as a good starting point and typically has parking facilities. Specific trailheads may also offer designated parking areas.

Can I access the Appalachian Trail from Gathland State Park for a longer run?

Absolutely. A significant draw for runners is that the Appalachian National Scenic Trail traverses Gathland State Park, passing by the War Correspondents Memorial Arch. This provides excellent opportunities for longer, more extensive runs on this renowned national trail, connecting you to a vast network of paths.

Are there any circular running routes in Gathland State Park?

Yes, there are circular running routes available. For example, the Brunswick Valley Trail loop from Weis Gas N' Go is an easy loop option. The longer and more challenging Ed Garvey Shelter – Gathland State Park loop from Weverton also offers a circular path through varied terrain.

What is the best time of year to go running in Gathland State Park?

Gathland State Park offers a pleasant running experience throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage. Summer runs can be enjoyable, especially in the shaded mountain woodlands, though it's wise to go early or late in the day to avoid peak heat. Winter running is also possible, but be prepared for potentially rugged and icy conditions on some trails.

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