4.6
(8)
344
riders
48
rides
Road cycling in Sunken Meadow State Park offers diverse terrain and scenic routes along the Long Island Sound. The park features glacier-formed bluffs, brackish creek and marshlands, and heavily wooded rolling hills. Road cycling routes in and around the park vary in difficulty, providing options from easy rides to more challenging excursions with significant elevation gains for the region. The landscape includes coastal views, salt marshes, and forested areas, making it a varied destination for road cyclists.
Last updated: May 18, 2026
15
riders
43.2km
01:58
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
101km
04:15
610m
610m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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7
riders
88.7km
03:43
570m
570m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
2
riders
110km
04:41
790m
790m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
11
riders
74.7km
03:13
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Sunken Meadow State Park
As you ride over Northern Boulevard, there is a lovely view to the north, across the reed beds and out to Inner Harbour.
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Artist Lake is a large kettlehole lake with warm water fish, including largemouth bass, pickerel, crappie, and perch. This pond is known for its irregular shape, formed by melting glacial ice. It is made of three connected basins and has a surface area of 30 acres. Hand-launched boats are permitted, and shoreline access is limited but available.
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This sandy beach is a perfect spot to take a break off of the bike and enjoy the views. If the weather and sea state are good you could go for a cool off on a summers day.
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Cyclists are drawn to the enchanting allure of Asharoken Beach, NY. This scenic coastal retreat offers a serene escape with its soft sands, rhythmic waves, and panoramic views. Cyclists find respite in the tranquil atmosphere, where the combination of natural beauty and peaceful surroundings makes it an idyllic stop along their journey.
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Allsop-Fisher Saltmarsh is not directly open for the public to explore, as it is a protected area, but you can get a good look down into the marsh from the bridge running over it on Cleft Road. This saltmarsh, like many others, is vital to the natural area and to the locals who live here due to its role as a storm buffer, nutrient supply, and diverse ecosystem.
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For a small beach this has an absolutely stunning seascape view. It simply is a wonderful place to stop off for a few minutes to look out across Oyster Bay.
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A dirt parking lot at Rocky Point Pine Harrens State Forest. Check out the homepage from the Concerned Long Island Mountain Bicyclists (CLIMB) for detailed information and updates on group rides: climbonline.org
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Sunken Meadow State Park offers a wide selection of road cycling routes, with over 40 options available. These routes cater to various skill levels, including 9 easy rides and 35 moderate challenges.
Road cycling routes in the park feature diverse terrain, from coastal views of the Long Island Sound and Asharoken Beach to heavily wooded rolling hills. You'll also encounter brackish creek and marshlands, tidal flats, and the picturesque salt marsh known as the 'sunken meadow'. Some routes offer significant elevation gains for Long Island, providing a good workout amidst scenic beauty.
Yes, the park has several easy road cycling routes suitable for families. While specific family-friendly paved paths aren't detailed, the park's general appeal for various activities suggests that the easier routes would be appropriate for a family outing. Always check the route difficulty before heading out.
Cyclists can enjoy stunning views of the Long Island Sound, with Connecticut visible on clear days. The park features dramatic glacier-formed bluffs on the western shoreline, and you might spot diverse wildlife like ospreys, great blue herons, red foxes, and deer in the marshlands and wooded areas. The ¾-mile boardwalk along the Sound also offers measured walks and views.
Road cycling is permitted year-round from sunrise to sunset in Sunken Meadow State Park. The diverse landscapes make it enjoyable across seasons, though spring and fall often offer the most comfortable temperatures and vibrant scenery. Winter conditions might require checking local weather and park advisories.
For general information regarding park fees, permits, and any specific regulations for cycling, it's best to consult the official park website. You can find detailed information on the New York State Parks website: ny.gov/sunken-meadow-state-park.
Sunken Meadow State Park offers ample parking facilities for visitors. For specific parking areas most convenient for accessing cycling routes, it's advisable to check the park's official map or website, or look for designated parking lots near trailheads upon arrival.
The komoot community highly rates the road cycling experience in Sunken Meadow State Park, with an average score of 4.5 stars. Cyclists often praise the varied terrain, from coastal stretches to rolling hills, and the scenic views of the Long Island Sound. The options for different ability levels are also frequently appreciated.
Yes, while Long Island is generally flatter, Sunken Meadow State Park does offer routes with notable elevation gains. Some longer routes can feature ascents up to 790 meters, providing a good challenge for road cyclists seeking more demanding excursions. For example, the Mount Sinai Harbor – Lake Ronkonkoma loop from Kings Park includes substantial climbing.
Absolutely. The park and surrounding area offer several long-distance routes. For instance, the Allsop-Fisher Saltmarsh – Mill Pond loop from Kings Park is a moderate 63.2-mile (101.7 km) path, and the Mount Sinai Harbor – Lake Ronkonkoma loop from Kings Park extends to nearly 110 km.
Yes, many of the road cycling routes in and around Sunken Meadow State Park are designed as loops, allowing you to start and end at the same point. Examples include the popular Asharoken Beach – Sandy Beach loop from Kings Park and the Kings Park to Old Field Point Light loop.
Most road cycling routes in Sunken Meadow State Park feature mostly well-paved surfaces, ensuring a smooth ride. While some longer routes might include short unpaved sections, the primary focus is on suitable conditions for road bikes.
Yes, advanced road cyclists will find routes that offer both significant distance and elevation. Routes like the Cold Spring Harbor State Park – Muttontown Road loop from Kings Park, at 55.1 miles (88.7 km) with substantial climbing, provide a good test of endurance and skill.


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