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United States
New York
Nassau County

Bethpage State Park

The best walks and hikes in Bethpage State Park

4.8

(8)

99

hikers

25

hikes

Hiking in Bethpage State Park offers routes through a landscape of dense woodlands, open fields, and rolling hills. The park contains a network of both paved multi-use paths and unpaved woodland trails. Many of the hiking trails are characterized by relatively flat terrain with some gentle inclines, making them accessible for various fitness levels.

Best hiking trails in Bethpage State Park

  • The most popular hiking route is Massapequa Reservoir loop from North Massapequa, a 4.1 mile (6.6 km) trail that takes around 1 hour 40 minutes to complete. This easy route follows generally flat paths through the area's woodlands.
  • Another top favourite among local hiking enthusiasts is Hiking loop from Woodbury, a moderate 8.6 mile (13.9 km) path. This longer route explores more of the region's wooded areas and includes some elevation gain.
  • Local hiking enthusiasts also love the Nassau County Basin #418 loop from Old Bethpage, a 2.5 mile (4.0 km) trail leading through a mix of environments, often completed in about 1 hour.
  • Hiking in Bethpage State Park is defined by its well-maintained woodland trails, paved greenways, and gentle hills. The network of Bethpage State Park hiking trails provides options suitable for both casual walks and longer, more moderate hikes.
  • The routes in Bethpage State Park are highly rated by the komoot community with an average score of 4.6 stars from a number of reviews. More than 70 hikers have used komoot to explore Bethpage State Park's varied terrain.

Last updated: May 12, 2026

#1.

Bethpage Red Trail

5.14km

01:19

20m

10m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

8

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

2

hikers

7.60km

01:57

40m

20m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

1

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Bethpage State Park

MTB Trails in Bethpage State Park

Cycling in Bethpage State Park

Road Cycling Routes in Bethpage State Park

Running Trails in Bethpage State Park

Tips from the Community

AverieOutside
January 28, 2024, Bethpage State Park

Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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Frequently Asked Questions

Where can I park for hiking in Bethpage State Park?

The main parking areas are located near the park's central picnic and playground facilities off Quaker Meeting House Road. There are also other access points and staging areas, such as the Bethpage State Park Staging Area, which provide convenient entry to the trail network, including the Bethpage Bikeway.

Are dogs allowed on the hiking trails?

Yes, dogs are generally permitted in Bethpage State Park but must be kept on a leash. The paved Bethpage Bikeway is a popular choice for walking with dogs. Always be sure to clean up after your pet to help keep the park beautiful.

What are some good family-friendly hikes in the park?

For a very easy and accessible walk suitable for families with strollers, the paved Bethpage Bikeway is an excellent choice. If you're looking for a short, unpaved trail experience, the Nassau County Basin #418 loop from Old Bethpage is a relatively flat 2.5-mile (4.0 km) walk through the woods.

Are there any paved trails for walking or hiking?

Yes, the main paved trail is the Bethpage Bikeway. It's a multi-use path that runs through the park, offering a smooth, accessible surface for walkers, runners, and cyclists. It's separate from the more rustic, unpaved hiking trails that wind through the woodlands.

What is the Nassau-Suffolk Greenbelt Trail like in this section?

The section of the Nassau-Suffolk Greenbelt Trail that passes through Bethpage State Park (also known as the White Trail) offers a classic woodland hiking experience. The trail is mostly flat and well-trodden, taking you through serene forested areas and past open fields.

Are there any challenging hikes with significant elevation gain?

Most trails in Bethpage State Park are relatively flat. For a route with more noticeable elevation changes, consider the Hiking loop from Woodbury. This 8.6-mile (13.9 km) moderate hike explores the rolling hills in the region, providing more of a workout than the park's flatter paths.

Can I do a circular walk or loop hike?

Absolutely. Many trails in the park can be combined to form loops. A popular option is a 5-mile circuit that links sections of the Red, White (Nassau-Suffolk Greenbelt), and Orange trails. For a shorter loop, the Massapequa Reservoir loop from North Massapequa is a well-regarded 4.1-mile (6.6 km) walk.

Is hiking possible in Bethpage State Park during the winter?

Yes, the park is open year-round and offers great opportunities for winter hiking. The trails can be especially peaceful under a layer of snow. The park's rolling hills also become popular for sledding, and the flatter trails are suitable for cross-country skiing when conditions permit.

What do other hikers enjoy about Bethpage State Park?

The park is highly rated by the komoot community. Hikers often praise the well-maintained and clearly marked trails, the peaceful woodland scenery, and the variety of options, from easy paved paths to more extensive unpaved trail networks.

How many hiking trails are in Bethpage State Park?

There are over 15 distinct hiking routes in and around Bethpage State Park recorded on komoot. These range from short, easy walks to longer, more moderate loops, utilizing the park's network of paved and unpaved trails.

Are there any interesting natural or historical features to see while hiking?

Yes, besides the beautiful woodlands, you can find a dedicated pollinator garden near the main park area, which supports local wildlife. History buffs can also spot the remains of a banked turn from the old Vanderbilt Motor Parkway, one of America's first paved parkways, located near the picnic area.

Are there any facilities like playgrounds or picnic areas?

Yes, Bethpage State Park is well-equipped with facilities. There are large picnic areas with tables and pavilions, perfect for a post-hike meal. You'll also find the popular Bethpage State Park Playground, which is a great spot for families.

Most popular routes in Bethpage State Park

Family-friendly hikes in Bethpage State Park

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Things to Do around Old Bethpage

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