The best running trails in Valley Stream State Park
4.8
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Jogging in Valley Stream State Park offers accessible trails through a 97-acre green oasis in Nassau County, Long Island. The park features diverse landscapes including woodlands, meadows, and a large pond with a freshwater stream. Its trails are generally flat and accessible, providing options for various fitness levels. The terrain is characterized by gentle paths winding through natural beauty, making it suitable for both casual runs and more focused training.
Best jogging routes in Valley Stream State Park
- The most…
Last updated: May 10, 2026
1.93km
00:14
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This easy 1.2-mile (1.9 km) jogging loop in Valley Stream State Park offers flat, accessible paths through woodlands and open lawns.
6
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2.51km
00:15
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Enjoy an easy 1.6-mile jogging loop around Valley Stream Pond in Hendrickson Park, perfect for a quick run with water views and wildlife.
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6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
2
runners
11.9km
01:13
20m
20m
Jog this moderate 7.4-mile (11.9 km) loop connecting Greis Park and Grant Park in Lynbrook, featuring paved paths and Willow Pond views.
12.2km
01:15
10m
10m
Jog the 7.6-mile Laurelton Greenway and North Woodmere Park Loop, a moderate route combining paved paths, lush parkland, and serene ponds.
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Popular around Valley Stream State Park
Tips from the Community
almost exactly a 5K distance around the lake. beautiful, peaceful, and most importantly shaded
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North Woodmere Park is a spacious park with activities for all ages. It features sports fields, tennis courts, a golf driving range, and a seasonal swimming pool. You can also find picnic areas and playgrounds for a quick break with views of the river. The park is located across from Hook Creek Wildlife Sanctuary, making it a great spot for birdwatching.
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This small park features sports fields, a playground, and a peaceful pond for running, walking, or relaxing. There’s also a seasonal ice rink, making it a great year-round destination. It’s a family-friendly spot with something for everyone.
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Hempstead Lake is a beautiful lake surrounded by scenic parkland. Covering over 100 acres, it’s a great spot for fishing, boating, and picnicking. A nice trail encircles the lake, making it perfect for a run.
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Here, you’ll pass by Willow Pond and the Village of Hewlett Bay Park. The pond is very charming, with some swans living in it. Enjoy the water views.
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Willow Pond and Macy Channel are separated by Everit Avenue and are surrounded by green lawns and a variety of different types of trees. Both bodies of water are surrounded by large homes, and Macy Channel is lined with docks.
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Willow Pond is a peaceful and beautiful location situated between Hewlett Bay Park and Hewlett Harbor. The area is home to various species of birds, including great blue herons and egrets. If you need a break, there is a nice bench here where you can relax and recharge.
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Hempstead Lake State Park is a multi-use facility that has children's playgrounds, basketball courts, and paths for horseback riding, biking and hiking. There are also picnic areas and an observation deck overlooking Hempstead Lake.
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Frequently Asked Questions
How many running routes are available in Valley Stream State Park?
Valley Stream State Park offers a good selection of running routes, with over 30 different options to explore. These include a mix of easy, moderate, and some more challenging trails, catering to various fitness levels.
Are there any easy running trails suitable for beginners or a light jog?
Yes, Valley Stream State Park is excellent for easy runs. The park features an accessible 1.2-mile loop with flat paths through woodlands and open lawns. A popular choice is the Valley Stream State Park loop, which is an easy 1.2 miles (1.9 km) and takes about 14 minutes to complete. Another gentle option is the Hendrickson Park loop, an easy 1.6 miles (2.5 km) path.
What kind of natural features or wildlife can I expect to see while jogging?
While running in Valley Stream State Park, you'll experience tranquil natural beauty, including woodlands, meadows, and scenic views of the Valley Stream valley. A large pond and a freshwater stream are prominent natural elements, attracting various wildlife such as deer, rabbits, squirrels, and a variety of birds. Keep an eye out for these creatures, especially along the Squirrel Nut and Hickory Nut nature trails.
Are the running trails in Valley Stream State Park family-friendly?
Absolutely! The park is well-equipped for family outings. Many trails, like the main 1.2-mile loop, are flat and accessible, making them suitable for all ages. Beyond jogging, the park offers picnic areas with tables and playgrounds, perfect for a family day out.
Can I bring my dog along for a run in Valley Stream State Park?
Yes, Valley Stream State Park is dog-friendly. Leashed dogs are permitted on its trails, so your canine companion can join you for your run.
Are there any longer or more challenging running routes in the area?
For those looking for a longer run, the Greis Park to Grant Park loop is a moderate 7.4 miles (11.9 km) trail that leads through varied park landscapes. Another moderate option is the Laurelton Greenway and North Woodmere Park Loop, spanning 7.6 miles (12.2 km). For a more difficult challenge, consider the South Pond – Hempstead Lake viewpoint loop from Lynbrook, which is 10.4 miles (16.8 km).
What do other runners say about their experience jogging in Valley Stream State Park?
The running routes in Valley Stream State Park are highly rated by the komoot community, with an average score of 4.75 stars from over 10 reviews. Many runners praise the park's accessible paths, diverse landscapes, and the pleasant conditions for a refreshing outdoor workout.
Is there parking available for joggers at Valley Stream State Park?
Yes, Valley Stream State Park is well-equipped with parking facilities, making it convenient for visitors to access the trails for jogging and other activities.
What is the best time of year to go running in Valley Stream State Park?
While the park's trails offer pleasant conditions year-round, spring and fall are particularly scenic due to mild temperatures and vibrant foliage. These seasons provide an ideal backdrop for an enjoyable run.
Are there any exercise stations or additional fitness amenities in the park?
Yes, beyond the dedicated jogging loops, Valley Stream State Park features a half-mile walking course equipped with 15 exercise stations. These stations are designed for stretching and strengthening, providing a unique integrated outdoor fitness experience focused on cardiovascular health.
Are there any circular running routes in Valley Stream State Park?
Many of the popular running routes in Valley Stream State Park are circular. For instance, the main Valley Stream State Park loop and the Hendrickson Park loop are both excellent circular options, allowing you to start and finish at the same point.
Can I reach Valley Stream State Park using public transport for a run?
Valley Stream State Park is located in Nassau County, Long Island. While specific public transport routes directly to the park entrance for jogging might vary, it's generally accessible within the broader Long Island public transportation network. It's advisable to check local bus or train schedules for the most direct routes to the park's vicinity.
Most popular routes in Valley Stream State Park
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