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United States
New York
Rockland County

Rockland Lake State Park

The best MTB trails in Rockland Lake State Park

3.8

(13)

219

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Mountain biking in Rockland Lake State Park offers varied terrain across its 1,133 acres, situated on a ridge of Hook Mountain above the Hudson River. The park features a 256-acre lake and includes unpaved segments that provide elevation gains and more challenging riding experiences. This landscape provides a mix of trails, from paved paths suitable for gravel bikes to more rugged routes that may require good fitness. The park's position allows for elevated vistas across the Hudson Valley.

Best mountain bike trails in Rockland Lake State Park

  • The most popular mountain bike trail is Haverstraw River Trail – Haverstraw River Trail loop from Village of Upper Nyack, an 8.9 miles (14.3 km) trail that takes 56 minutes to complete. This easy route follows the river, offering scenic views.
  • Another top favourite among local mountain bikers is Blauvelt State Park – Bluefields loop from Blauvelt State Park, an easy 7.1 miles (11.5 km) path. This route explores the diverse terrain within Blauvelt State Park.
  • Local mountain bikers also love the North County Trailway – Tarrytown Reservoir loop from Rockefeller State Park Preserve, a 23.7 miles (38.2 km) trail leading through varied landscapes including a reservoir, often completed in about 3 hours 8 minutes.
  • Mountain biking in Rockland Lake State Park is defined by the ridge of Hook Mountain, the expansive Rockland Lake, and views of the Hudson Valley. The network offers options for both easy and difficult routes.
  • The routes in Rockland Lake State Park are highly rated by the komoot community with an average score of 4.25 stars from 12 reviews. More than 200 mountain bikers have used komoot to explore Rockland Lake State Park's varied terrain.

Last updated: July 11, 2026

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riders

#1.

Haverstraw River Trail – Haverstraw River Trail loop from Upper Nyack

14.2km

00:56

90m

90m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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4.0

(4)

70

riders

11.3km

01:05

190m

190m

The Blue Trail (Main Loop) offers a dynamic mountain biking experience, weaving through wooded areas with a mix of natural obstacles. You'll encounter classic singletrack sections, navigate over roots and rocks, and enjoy the flow of varied terrain. It's a trail designed to keep you engaged, providing a scenic journey through forests and natural landscapes.

This moderate 7.0-mile (11.3 km) loop, with 621 feet (189 metres) of elevation gain, is a solid choice for intermediate riders looking to expand their skills. Expect to spend about 1 hour and 4 minutes on the bike, tackling a mix of climbs and descents. While specific parking isn't detailed, arriving early is often wise for popular trails like this.

Serving as a crucial step for riders advancing beyond beginner trails, the Blue Trail (Main Loop) introduces more technical elements and diverse terrain in a manageable way. It's a great option for those seeking a challenge that's not overly demanding, blending natural features with sections that allow for speed and rhythm.

Moderate
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5.0

(6)

68

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Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

The Graham Hills Park loop from Pleasantville offers a dense network of technical singletrack within a mature hardwood forest, providing a surprisingly secluded feel despite its suburban location. You'll navigate rocky ridgelines, rooty sections, and short, steep climbs, making it a dynamic and engaging ride. The park's design ensures a high concentration of technical riding, perfect for those who enjoy a challenge.

Planning your visit is easy, especially if you're using public transport. The park is conveniently located just a one-mile ride from the Pleasantville train station, which is about a 55-minute train trip from New York City. This accessibility makes it a prime spot for mountain bikers looking for a quick escape without needing a car.

Graham Hills Park is considered one of Westchester County's best technical riding areas, particularly for riders looking to progress their skills. It features a volunteer-supported skills area near the entrance where you can practice jumps, drops, balance, and technical handling. This makes it an excellent destination for intermediate to advanced riders seeking to refine their abilities on a moderate 5.2-mile (8.3 km) loop with 727 feet (221 metres) of elevation gain, typically completed in around 51 minutes.

Moderate

The Tarrytown Reservoir – North County Trailway loop from Pleasantville offers a dynamic mountain biking experience, blending the smooth, shaded paths of a rail-trail with the rugged, technical challenges of natural singletrack. You'll cruise along the paved North County Trailway, enjoying views of the Croton Reservoir from a bridge, before diving into the more demanding terrain around the Tarrytown Lakes, where roots, rocks, and mud will test your skills. This moderate 19.9-mile (32.0 km) route, with 1458 feet (444 metres) of elevation gain, typically takes around 2 hours and 31 minutes to complete.

This popular route is easily accessible from Pleasantville and is part of a larger countywide trailway system, offering opportunities to extend your ride. While the North County Trailway is generally well-maintained, it's a shared-use path, so expect to encounter pedestrians and other cyclists. The more technical sections around the reservoir require good fitness and advanced riding skills, so plan accordingly.

Historically, the North County Trailway follows the former New York Central Railroad's Putnam Division line, with plaques marking old station locations, adding a layer of historical interest to your ride. This loop stands out for its unique combination of accessible, easy riding and more challenging, technical mountain biking, catering to a wide range of preferences within a single outing.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Rockland Lake State Park

Hiking in Rockland Lake State Park

Road Cycling Routes in Rockland Lake State Park

Running Trails in Rockland Lake State Park

Cycling in Rockland Lake State Park

Gravel biking in Rockland Lake State Park

Tips from the Community

Hans
June 4, 2025, Hudson River Waterfront Trail at Nyack Beach State Park

Wonderful gravel path along the Hudson

Translated by Google

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Lisa
September 26, 2024, Haverstraw River Trail

You can enjoy almost five miles of biking along the river on this pretty, though sometimes narrow, trail. Watch out for other trail users, and please don't try this on skinny bike tires; there are parts where some riders might rather have a mountain bike, or at least a gravel bike.

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Great section of the North County Trailway. The paved path passes through a beautiful wooded area. As the trail gets to Tarrytown Reservior, there is an area with benches for a break.

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Historic building which used to be the Eastview Pumping Station. It was built in 1897, and up until 1993, it was used to clean and move the vil­lage’s drinking water. The building is not open to visitors, but from some points on the trail, you can see into the old buildings.

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Nice view of the Tarrytown Reservoir. The trail runs very close to the water, so you have a wonderful, unobstructed view across the reservoir. The path is popular with cyclists, so make sure you move to the edge if you want to stop to enjoy the great vistas.

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Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.

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Beautiful lake, at the eastern end there is a kayak rental in summer. A short boat trip loosens up the cycle tour and cools you down.

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Felix
October 18, 2022, Tarrytown Reservoir

This trail is more heavily used by pedestrians than the south county trailway

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in Rockland Lake State Park?

Rockland Lake State Park offers varied terrain across its 1,133 acres. While there's a popular 3.2-mile paved trail around Rockland Lake, many routes, especially those connected to Hook Mountain, feature unpaved and more challenging segments with elevation gains. You'll find a mix, from paths suitable for gravel bikes to more rugged routes that may require good fitness and even some pushing.

Are there mountain bike trails suitable for beginners in Rockland Lake State Park?

Yes, there are options for beginners. For instance, the Haverstraw River Trail – Haverstraw River Trail loop from Village of Upper Nyack is an easy 8.9-mile route that follows the river, offering scenic views without significant technical challenges. Another easy option is the Blauvelt State Park – Bluefields loop from Blauvelt State Park, which is 7.1 miles long and explores diverse terrain.

What are some more challenging mountain bike routes in the area?

For those seeking a challenge, routes like the North County Trailway – Tarrytown Reservoir loop from Rockefeller State Park Preserve offer a more difficult experience. This 23.7-mile trail leads through varied landscapes, including a reservoir, and typically takes over 3 hours to complete. Another difficult option is the S4 Trail – Graham Hills Park loop from Village of Briarcliff Manor, which covers 12.6 miles with significant elevation changes.

Can I find loop trails for mountain biking in Rockland Lake State Park?

Yes, several routes in and around Rockland Lake State Park are designed as loops. Examples include the Haverstraw River Trail loop and the Blauvelt State Park – Bluefields loop, both offering circular paths to explore the scenery.

What natural features and viewpoints can I expect to see while mountain biking?

The park's location on a ridge of Hook Mountain provides breathtaking views of the Hudson Valley. Rockland Lake itself is a central feature, offering serene reflections and opportunities to observe wildlife like swans. The diverse ecosystems also make it a certified bird sanctuary, so you might spot various bird species and other wildlife along the trails.

Is Rockland Lake State Park suitable for family mountain biking?

While the park has a popular paved trail around Rockland Lake suitable for general bicycling, jogging, and walking, some of the unpaved mountain biking routes can be more challenging. For family outings, consider the easier, less technical routes, especially those with minimal elevation gain, or stick to the paved path for a more relaxed ride.

What is the best time of year to go mountain biking in Rockland Lake State Park?

Rockland Lake State Park is open year-round. However, for mountain biking, spring and fall generally offer the most pleasant conditions with milder temperatures and vibrant foliage. Summer can be warm, and winter may present snow or ice on trails, though designated cross-country ski trails are available for other winter activities.

Are dogs allowed on the mountain bike trails in Rockland Lake State Park?

Rockland Lake State Park has specific seasonal restrictions for pets on paved walkways and certain operational hours for facilities. It's advisable to check the park's official regulations regarding pets on unpaved trails before your visit, as rules can vary.

Where can I park when visiting Rockland Lake State Park for mountain biking?

The park offers various facilities, including large parking areas. Given its popularity, especially for activities around the lake, there are likely designated parking lots available for visitors. It's recommended to check the park's official website for specific parking locations and any potential fees or seasonal restrictions.

What do other mountain bikers enjoy most about the trails in Rockland Lake State Park?

The mountain biking routes in Rockland Lake State Park are highly rated by the komoot community, with an average score of 4.25 stars from 12 reviews. Riders often praise the varied terrain, the scenic views of the Hudson Valley, and the mix of easy and more challenging options available.

Are there any historical points of interest in Rockland Lake State Park?

Yes, before becoming a state park, Rockland Lake was historically known as the 'Icehouse of New York City,' serving as an important supplier of ice. Remnants of this industry can still be observed within the park, offering a glimpse into its past.

Most popular routes in Rockland Lake State Park

Easy hikes in Rockland Lake State Park

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