Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
Connecticut
Tolland County

Hop River State Park Trail

The best running trails in Hop River State Park Trail

4.0

(1)

356

runners

46

runs

Jogging in Hop River State Park Trail offers extensive routes along a 20-mile (32 km) rail-trail, providing a generally level path with gradual elevation changes suitable for various fitness levels. The terrain is primarily composed of crushed stone and dirt, ensuring a smooth surface for running. Much of the trail winds through dense forests, wetlands, and along the Hop River, offering abundant shade and picturesque scenery. This region is characterized by its natural beauty, historical landmarks like old mill sites…

Last updated: July 10, 2026

25

runners

#1.

Rockville Spur Nature Reserve loop from Vernon

11.2km

01:14

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 42 more runs in Hop River State Park Trail.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Hop River State Park Trail

Hiking in Hop River State Park Trail

MTB Trails in Hop River State Park Trail

Cycling in Hop River State Park Trail

Gravel biking in Hop River State Park Trail

Road Cycling Routes in Hop River State Park Trail

Tips from the Community

Kurt May
September 13, 2025, Rockville Spur Nature Reserve

Best bike paths here I've ever seen

Translated by Google•

0

0

Rockville Spur Nature Reserve is a fantastic place to escape to a beautiful outdoor area in the middle of the city. This hidden gem boasts the scenic Rockville Spur Trail, a 4.2-mile stretch of Vernon Rails-to-Trails. The trail, made of stone dust, is perfect for a leisurely bike ride and connects historic Rockville to the Hop River Linear Park Trail, providing a scenic route to immerse yourself in the tranquility of the trees as you explore and unwind.

0

0

This former railroad trail is now highly popular among hikers, runners, and bikers. Stretching over 20 miles, it passes through several towns. This section features a well-maintained hard packed dirt trail surrounded by lush green forest.

0

0

Bolton Notch Pond is one of the biggest features in 95-acre Bolton State Park. Keep an eye out for birds in the water and along the lake's reedy shore, including the great blue heron.

0

0

All told the Hop River Linear Park, or Hop River Linear Trail, runs for almost 20 miles. But when broken down into smaller pieces, it makes the perfect connector to bridge many of the green spaces in this part of Connecticut.

3

0

Nice, small waterfall created by the Dobsonville Pond Dam. You can get a good view of the falls from Hop River State Park Trail and from above on Dobson Road. You cannot enter into the pool at the bottom of the dam to swim, but the setting is peaceful, so it is a great place to stop for a break.

2

0

Frequently Asked Questions

How many running routes are available in Hop River State Park Trail?

The Hop River State Park Trail area offers a wide selection of running routes, with over 40 different options available for you to explore. These routes cater to various preferences, including easy, moderate, and more challenging paths.

What kind of terrain can I expect when running on the Hop River State Park Trail?

The trail primarily features a smooth surface composed of crushed stone and dirt, making it ideal for running. It follows a former railroad line, ensuring a generally level path with only gradual elevation changes. Much of the route winds through dense forests, providing ample shade, and also traverses wetlands and parallels the Hop River.

Are there any family-friendly running paths in the Hop River State Park Trail area?

Yes, the generally level and smooth terrain of the Hop River State Park Trail makes many sections suitable for families. While specific 'family-friendly' routes aren't explicitly categorized, the overall accessibility and gentle gradients mean that shorter sections or easier routes like the Hockanum River Linear Park - Union Pond Trail can be enjoyed by all ages.

Can I bring my dog on the running trails in Hop River State Park Trail?

The Hop River State Park Trail is generally dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always recommended to keep dogs on a leash and to be mindful of other trail users and local regulations regarding pets in state parks and protected areas.

What are some notable natural features or landmarks to look out for while jogging?

As you run, you'll encounter a variety of picturesque scenery, including dense forests, wetlands, and tranquil views along the Hop River. Keep an eye out for historical elements like old mill sites, railroad bridges, and the impressive 1373-foot-long Hop River State Park Trail Tunnel. You might also spot wildlife such as deer, beavers, and various bird species. The Andover Memorial Bridge is another notable landmark.

Are there any circular running routes in Hop River State Park Trail?

Yes, there are several excellent circular running routes. A popular choice is the Hop River State Park Trail loop from Dobsonville Pond, which is 8.7 miles (14.1 km) long. Another option is the Trail along Bolton Notch Pond loop from Bolton Notch State Park, offering a moderate 5.8 miles (9.4 km) path through varied natural scenery.

How long is the Hop River State Park Trail for runners?

The Hop River State Park Trail is an extensive rail-trail stretching approximately 20 miles (32 kilometers) one-way. This provides ample distance for long runs and offers numerous access points across several towns, allowing runners to tailor their distance.

What makes the Hop River State Park Trail unique for jogging?

The Hop River State Park Trail stands out for its combination of extensive length, smooth crushed stone surface, and immersive natural beauty. Runners can enjoy abundant shade from dense forests, tranquil riverside views, and unique historical elements like old railroad infrastructure. The trail's seasonal beauty, from spring wildflowers to autumn foliage, also adds to its appeal.

Is the trail accessible by public transport, or is parking available?

While direct public transport access to all trailheads might be limited, the Hop River State Park Trail offers numerous access points with parking areas in the towns it passes through, including Manchester, Vernon, Bolton, Coventry, Andover, and Columbia. This makes it convenient for runners to find a starting point.

What is the best time of year to go running on the Hop River State Park Trail?

The trail offers dynamic beauty throughout the year. Spring brings wildflowers, while summer provides welcome shade from the dense forests. Autumn is particularly spectacular with vibrant foliage. Even winter offers unique scenery, with steep rock cuts transforming into glistening icefalls. The smooth surface generally makes it suitable for running in most conditions.

Are there routes suitable for beginners or those looking for an easy run?

Yes, the Hop River State Park Trail has routes suitable for all ability levels. For beginners or those seeking an easier run, there are 9 easy routes available. The overall generally level path of the rail-trail makes many sections approachable. An example of an easy route is the Hockanum River Linear Park - Union Pond Trail.

What do other runners say about their experience on the Hop River State Park Trail?

The running routes in Hop River State Park Trail are highly rated by the komoot community, with an average score of 4.0 stars. Over 300 runners have used komoot to explore the varied terrain, often praising the well-maintained, smooth surface and the immersive, shaded wooded surroundings that offer a sense of escape into nature.

Can I connect to other trails from the Hop River State Park Trail?

Yes, the Hop River State Park Trail offers excellent connectivity. Runners can extend their adventures by connecting to the Airline State Park Trail, which provides even more extensive rail-trail running opportunities and expands the network of paths available for exploration.

Are there any specific points of interest like waterfalls along the running routes?

Yes, along the trail, you can find interesting natural features. A small waterfall created by the Dobsonville Pond Dam is a notable point of interest. Additionally, the trail passes through steep rock cuts, which offer unique geological sights and can even provide natural air conditioning in warmer months.

What are some of the longer running options for experienced joggers?

For experienced joggers looking for longer distances, the entire 20-mile (32 km) length of the Hop River State Park Trail offers an extensive out-and-back option. Additionally, routes like the Talcottville Pond – Dobsonville Pond Dam loop from Vernon, at 13.1 km (8.1 miles), provide a substantial moderate challenge with varied elevation.

Most popular routes in Hop River State Park Trail

Hiking in Hop River State Park Trail

Most popular attractions in Hop River State Park Trail

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Bolton Notch State ParkGay City State ParkNathan Hale State ForestRockvilleMansfield Hollow State ParkNye-Holman State ForestCoventry LakeShenipsit State ForestCrystal LakeMansfield Hollow Lake Recreation AreaSouth CoventryMono Pond State Park ReserveStorrsSomersMansfield CenterStafford SpringsNipmuck State Forest

Nearby adventure guides

Things to Do in Nathan Hale State Forest

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy