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United States
Florida
Hillsborough County

Lower Hillsborough Wilderness Preserve

The best running trails in Lower Hillsborough Wilderness Preserve

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Jogging routes in Lower Hillsborough Wilderness Preserve offer an extensive trail system across more than 16,000 acres, providing diverse landscapes for runners. The preserve is characterized by its varied ecosystems, including hydric hammocks, river swamps, mesic flatwoods uplands, and pine plantations. Runners can find both paved and unpaved options, with routes featuring minimal elevation changes, making most climbs feel like gentle hills. The trails often follow the Hillsborough River, providing a natural setting for outdoor activity.

Best jogging routes in Lower Hillsborough Wilderness Preserve

  • The most popular jogging route is Flatwoods Park Trail Loop, a 11.0 miles (17.8 km) trail that takes 1 hour 49 minutes to complete. This paved route winds through diverse wilderness and features shelters with drinking water.
  • Another top favourite among local runners is Wilderness Park Main Trail Loop, a difficult 13.5 miles (21.7 km) path. This route offers a more challenging experience through varied terrain with some elevation gain.
  • Local runners also love the Wilderness Park Main Trail, a 8.2 miles (13.1 km) trail leading through the preserve's well-kept paths, often completed in about 1 hour 33 minutes.
  • Jogging in Lower Hillsborough Wilderness Preserve is defined by river swamps, mesic flatwoods, and pine plantations. The network offers options for different ability levels, from moderate paths to more difficult, longer routes.
  • The routes in Lower Hillsborough Wilderness Preserve are highly rated by the komoot community with an average score of 3.7 stars from over 3 reviews. More than 196 runners have used komoot to explore Lower Hillsborough Wilderness Preserve's varied terrain.

Last updated: July 7, 2026

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#1.

Flatwoods Park Trail Loop

17.8km

01:49

10m

10m

Jog the 11.0 miles (17.8 km) Flatwoods Park Trail Loop, a challenging paved route through Florida's diverse wilderness with abundant wildlif

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5.0

(1)

6

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Jog the difficult 13.5-mile Wilderness Park Main Trail Loop in Lower Hillsborough Wilderness Preserve, gaining 75 feet of elevation.

Hard
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3.0

(1)

5

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Jog the 8.2-mile Wilderness Park Main Trail in Florida's Lower Hillsborough Wilderness Preserve, a moderate route through diverse natural sc

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Lower Hillsborough Wilderness Preserve

Hiking in Lower Hillsborough Wilderness Preserve

Cycling in Lower Hillsborough Wilderness Preserve

Road Cycling Routes in Lower Hillsborough Wilderness Preserve

MTB Trails in Lower Hillsborough Wilderness Preserve

Tips from the Community

Lisa
June 24, 2024, Flatwoods Conservation Park

Flatwoods Conservation Park offers a 7-mile (11.3 km) paved loop trail, meant for multiuse by cyclists, walkers and runners. Entry costs $2 per vehicle, with up to 8 people in the vehicle. For more information, see the Hillsborough County website: hillsboroughcounty.org/en/locations/flatwoods-conservation-park

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The Flatwoods Park Trail is the main paved trail that runs through Hillsborough Wildlife Management Area. It is a great trail to take to get you to some of the more technical tracks in the park.

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This bridge and short boardwalk gets pretty slick after it rains, but it's a good spot to see wildlife in and around the creek.

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The paved trail at Flatwoods Conservation Park is a really popular running and biking loop. There are side trails that you can take that branch off from this main loop if you want to go further/shorter or if you just want to ride on trails instead of pavement.

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Trout Creek Wilderness Park is a gem just north of Tampa. There are paved paths, dirt roads, singletrack trails, and everything in between. Most of the paths are smooth, so you can't really get into too much trouble just riding around on skinny tires.

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The Morris Bridge Bike Trail travels through the Lower Hillsborough Wilderness Preserve and connects to a bunch of different spur trails. This main trial is utilized by runners, bikers, and hikers, so it can get crowded during the more popular times of day. This is a great place to do longer rides since you can connect to so many other trails in the network.

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This bridge and short boardwalk gets pretty slick after it rains, but it's a good spot to see wildlife in and around the creek.

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The paved trail at Flatwoods Conservation Park is a really popular running and biking loop. There are side trails that you can take that branch off from this main loop if you want to go further/shorter or if you just want to run on soft trails instead of pavement.

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Frequently Asked Questions

How many running routes are available in Lower Hillsborough Wilderness Preserve?

The Lower Hillsborough Wilderness Preserve offers a wide selection of running routes, with over 28 different tours available on komoot. These routes cater to various skill levels, including 6 easy, 19 moderate, and 3 difficult options.

Are there easy running routes suitable for beginners or families?

Yes, the preserve has several easy running routes perfect for beginners or families. For example, the area around Flatwoods Conservation Park and Trout Creek Wilderness Park offers smooth dirt and cinder trails that are less challenging. One moderate option is the Flatwoods Conservation Park – Bridge over Trout Creek loop from Pebble Creek, which is about 5.8 km long.

What kind of terrain can I expect on the running trails in the preserve?

The preserve features a diverse range of terrain, including both paved and unpaved options. You'll find wide, smooth dirt and cinder trails, as well as paved loops like the Flatwoods Park Trail Loop. The landscape includes hydric hammocks, river swamps, mesic flatwoods uplands, and pine plantations, offering a varied and natural running experience with minimal elevation changes.

Are there any loop running routes in the preserve?

Yes, several excellent loop running routes are available. A popular choice is the Flatwoods Park Trail Loop, an 11.0-mile paved route. For a more challenging experience, consider the Wilderness Park Main Trail Loop, which spans 13.5 miles.

What wildlife might I see while jogging in Lower Hillsborough Wilderness Preserve?

The preserve is rich in wildlife. Runners often spot alligators, various wading birds, gopher tortoises, sandhill cranes, and birds of prey. Keep an eye out for white-tailed deer, bobcats, and if you're very lucky, even the elusive Florida panther. The diverse habitats, including a wood stork rookery and sawgrass marsh, support this abundance of species.

Are there any interesting sights or attractions along the routes?

Absolutely! The preserve is home to several points of interest. You can explore different parks like Trout Creek Wilderness Park and Flatwoods Conservation Park. The Hillsborough River itself is a prominent feature, and you might encounter historical remnants like old 1800s roads and logging tramways, or even boardwalks for nature observation.

Where can I park when visiting the preserve for a run?

The Lower Hillsborough Wilderness Preserve has multiple access points and parks, each likely offering parking facilities. Notable parks within the preserve include Dead River Park, Flatwoods Park, John B. Sargeant Park, Morris Bridge Park, and Trout Creek Park. These serve as convenient trailheads for runners.

Are there any facilities like restrooms or water along the trails?

Yes, for your convenience and safety, the Flatwoods Park Trail Loop, for instance, features four shelters equipped with drinking water. Restroom availability may vary by specific park entrance, so it's advisable to check the facilities at your chosen trailhead.

What do other runners say about the trails in Lower Hillsborough Wilderness Preserve?

The running routes in Lower Hillsborough Wilderness Preserve are highly rated by the komoot community, with an average score of 3.7 stars. Runners often praise the preserve's well-kept paths, diverse natural settings, and the variety of options for different ability levels, from moderate paths to more challenging, longer routes.

What is the best time of year to go running in the preserve?

While the preserve is accessible year-round, the cooler, drier months from late fall through spring (roughly November to April) are generally considered the most comfortable for running in Florida. During these times, you'll avoid the peak heat and humidity of summer, making for a more enjoyable experience on the trails.

Are there options for longer, more challenging runs in the preserve?

Absolutely. For those seeking a more demanding run, the preserve offers several difficult routes. The Wilderness Park Main Trail Loop is a challenging 13.5-mile course with some elevation gain, providing a robust workout. Another option is the Morris Bridge Bike Trail loop from Hole in the Fence, which covers over 15 km.

Where can I find more general information about the Lower Hillsborough Wilderness Preserve?

For more comprehensive information about the preserve, including details on its conservation efforts and other recreational opportunities, you can visit the official Hillsborough County website: hcfl.gov/wilderness-parks.

Most popular routes in Lower Hillsborough Wilderness Preserve

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