North Walney National Nature Reserve
North Walney National Nature Reserve
The best running trails in North Walney National Nature Reserve
4.2
(12)
2,406
runners
223
runs
Jogging in North Walney National Nature Reserve offers diverse landscapes for runners. The region features expansive beaches, extensive sand dunes, grasslands, and important wetlands such as salt marshes. The terrain is generally flat, providing accessible running routes with coastal views and a natural environment.
Best jogging routes in North Walney National Nature Reserve
- The most popular jogging route is Rusted Boat on the Shore – Roa Island loop from Craven Park, a 13.0 miles (20.9 km) trail that takes…
Last updated: April 30, 2026
44
runners
20.7km
02:09
80m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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28
runners
13.9km
01:27
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
8.03km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around North Walney National Nature Reserve
Tips from the Community
Constructed in the early 20th century, this stone footbridge is only accessible at low tide. So plan your crossing! It's a novel way to cross the channel, in the footsteps of the by-gone industrial era.
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The Barrow Shipbuilding Company was founded in 1871 by James Ramsden. Which soon added submarine building its portfolio, and has had a storied history ever since. Becoming BAE Systems Submarine Solutions in 2003, it's at the forefront of engineering skills development and delivering state-of-the art submersibles.
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Founded by Stephen, King of England, Furness went on to become England’s second richest Cistercian abbey. Its red sandstone ruins include the tower and recently conserved east end of the great church; the chapter house; and almost the entire cloister east range. The ruins of Furness Abbey sit next to a picturesque wooded valley — the perfect spot fot a walk.
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Also known as Walney Bridge, Jubilee Bridge, is a bascule bridge that spans Walney Channel, linking Barrow Island to Walney Island. Completed in 1908, the bridge now carries the A590 trunk road to Walney. There's a footpath on both sides of the bridge, so if you're not comfortable riding acorss the bridge, you can dismount and walk across. The view is excellent, so walking is often a nice option.
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Walnay Channel footpath accessible only at low tide
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Frequently Asked Questions
How many running routes are available in North Walney National Nature Reserve?
There are over 200 running routes available in North Walney National Nature Reserve, catering to various fitness levels. You'll find a good mix of easy, moderate, and difficult trails to explore.
What kind of terrain can I expect on the jogging routes in North Walney National Nature Reserve?
The reserve offers diverse terrain, including expansive beaches, extensive sand dunes, grasslands, and important wetlands like salt marshes and inter-tidal mudflats. While some paths are paved, many routes feature natural surfaces. The terrain is generally flat, providing a good environment for running, often with coastal views.
Are there any easy or beginner-friendly jogging routes in the North Walney area?
Yes, North Walney National Nature Reserve has 28 easy routes suitable for beginners or those looking for a relaxed run. Many paths are pram-accessible, and the generally flat terrain makes it conducive for easier jogs.
What are some notable natural features or landmarks I might see while running in North Walney National Nature Reserve?
Runners can enjoy stunning mountain and sea views, expansive beaches, and unique sand dune systems. Keep an eye out for the Rusted Boat on the Shore, a tern nesting raft, and the memorial gate adorned with metal birds. The reserve is also known for its diverse birdlife, the rare natterjack toad, and a grey seal colony.
Are the running routes in North Walney National Nature Reserve suitable for families?
Yes, many routes are suitable for families, with options ranging from short, pram-accessible paths to longer trails. The generally flat terrain and diverse natural environment make it an enjoyable place for family runs.
Can I bring my dog on the jogging trails in North Walney National Nature Reserve?
The reserve is generally dog-friendly, but it's important to check specific signage on trails for any restrictions, especially in areas with sensitive wildlife or nesting birds. Always keep dogs under control, preferably on a lead, to protect the local fauna and flora.
Where can I park when visiting North Walney National Nature Reserve for a run?
Free parking is available on West Shore Road, providing convenient access to the reserve's trails. Foot access is also possible from Earnse Bay.
Are there any circular running routes in North Walney National Nature Reserve?
Yes, the reserve offers several circular routes. For example, the Sandscale Haws Nature Reserve – Lowsy Point Huts loop from Sowerby Woods Business Park is a moderate 10.5 km option that takes you through varied landscapes.
What do other runners say about the jogging experience in North Walney National Nature Reserve?
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. More than 2000 runners have used komoot to explore the varied terrain, often praising the coastal views and the unique 'wilderness feel' of the reserve.
What is a moderately challenging running route in the area?
A popular moderate route is the Peace and Loaf Café – Furness Abbey loop from Barrow-in-Furness. This 8.6-mile (13.9 km) trail leads through local areas and past Furness Abbey, offering a good balance of distance and effort.
Are there any longer or more challenging running routes in North Walney National Nature Reserve?
Yes, for those seeking a challenge, routes like the Walney Channel Footbridge – Walney Channel Coastal Walk loop from Craven Park offer a difficult 9.6 miles (15.4 km) path with varied coastal scenery. Some longer circular trails can extend up to 10 miles or more.
What kind of wildlife can I expect to see while running in the reserve?
North Walney National Nature Reserve is a haven for wildlife. You might spot a wide array of birdlife, including breeding wildfowl, wintering waders, and birds of prey. The reserve is also famously home to the noisy natterjack toad and supports a grey seal colony.
Most popular routes in North Walney National Nature Reserve
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