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Running Trails
United Kingdom
Wales
South Wales
Carmarthenshire

Waun Las National Nature Reserve

The best running trails around Waun Las National Nature Reserve

1.0

(1)

557

runners

57

runs

Jogging around Waun Las National Nature Reserve offers routes through varied rural landscapes. The area features a mix of open countryside, gentle hills, and paths connecting local villages. These running routes provide opportunities to explore the natural environment and local landmarks.

Best jogging routes around Waun Las National Nature Reserve

  • The most popular jogging route is Cow in Rural Landscape – Paxton's Tower loop from Llanddarog, a 7.2 miles (11.6 km) trail that takes 1 hour 15 minutes to…

Last updated: July 4, 2026

6

runners

#1.

Cow in Rural Landscape – Paxton's Tower loop from Llanddarog

13.6km

01:28

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Waun Las National Nature Reserve

Cycling around Waun Las National Nature Reserve

Road Cycling Routes around Waun Las National Nature Reserve

MTB Trails around Waun Las National Nature Reserve

Hiking around Waun Las National Nature Reserve

Tips from the Community

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March 9, 2025, National Botanic Garden of Wales

Half price entry if arriving on bike (£8). Cafe (pretty average) is only accessible with paid entry to the gardens.

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Adie
July 22, 2022, Paxton's Tower

Paxton's Tower is a Neo-Gothic folly erected in honour of Lord Nelson. Its high location provides views over the Botanic Gardens and the Tywi valley. The tower is 36 feet high, nut due to its location has a commanding presence across the landscape.

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Anyone who cycles to the Garden can, on handing in their helmets for safe keeping, get into the Garden for half price (based on the adult ticket price). The Carmarthen-Llanelli loop on the National Cycle Network route 47, goes past the entrance of The National Botanic Garden of Wales, known as the Celtic Trail.

1

0

Adie
July 16, 2022, Paxton's Tower

Paxton's Tower is a Neo-Gothic folly erected in honour of Lord Nelson. Its high location provides views over the Botanic Gardens and the Tywi valley. The tower is 36 feet high, and due to its location has a commanding presence across the landscape.

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Frequently Asked Questions

How many running routes are available in Waun Las National Nature Reserve?

There are over 50 running routes around Waun Las National Nature Reserve, offering a variety of options for exploring the local rural landscapes. These routes cater to different fitness levels, with most being moderate in difficulty.

Are there easy jogging routes suitable for beginners in Waun Las National Nature Reserve?

Yes, Waun Las National Nature Reserve offers several easy jogging routes perfect for beginners. While most routes are moderate, there are at least 4 designated easy trails that allow you to enjoy the scenery at a more relaxed pace.

Are the jogging routes in Waun Las National Nature Reserve family-friendly?

Many of the jogging routes in Waun Las National Nature Reserve are suitable for families, especially those looking for a gentle outing. The varied terrain of open countryside and gentle hills provides an enjoyable experience for different ages, though some paths may be unpaved.

Can I bring my dog on the running trails around Waun Las National Nature Reserve?

Yes, dogs are generally welcome on the running trails around Waun Las National Nature Reserve. However, as it is a nature reserve and a rural area, it's important to keep dogs under control, preferably on a leash, especially near livestock or wildlife, and to clean up after them.

What kind of terrain can I expect on the jogging routes in this area?

The jogging routes around Waun Las National Nature Reserve feature varied rural landscapes, including open countryside, gentle hills, and paths connecting local villages. You can expect a mix of unpaved trails, farm tracks, and quiet country lanes, offering a diverse running experience.

Are there any circular jogging routes available?

Yes, many of the running routes in the Waun Las National Nature Reserve area are circular, allowing you to start and finish in the same location. For example, the Running loop from Llanddarog and the Running loop from Drefach are popular circular options.

What are some notable landmarks or points of interest I might see while running?

While jogging around Waun Las National Nature Reserve, you can encounter local landmarks and enjoy rural scenery. One prominent feature is Paxton's Tower, which can be seen on routes like the Cow in Rural Landscape – Paxton's Tower loop from Llanddarog.

How long do the running routes typically take to complete?

The duration of running routes varies depending on their length and your pace. For instance, the Running loop from Llanarthney, which is about 9.3 km, typically takes around 58 minutes. Shorter routes like the Running loop from Mynyddcerrig (6.8 km) can be completed in about 44 minutes.

What do other runners say about the trails in Waun Las National Nature Reserve?

The running trails in Waun Las National Nature Reserve are highly regarded by the komoot community. Runners often praise the varied terrain and the opportunity to explore the natural environment and local landmarks. The routes have an average score of 1.0 stars, with over 500 runners having used komoot to explore the area.

Are there any cafes or facilities near the jogging routes for after my run?

The routes connect to local villages such as Llanddarog, Drefach, and Llanarthney. These villages may offer local amenities like pubs or small shops where you can find refreshments after your run, though specific cafes might require a short detour.

What is the best season for jogging in Waun Las National Nature Reserve?

The Waun Las National Nature Reserve area is beautiful throughout the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter can be crisp but may involve muddier paths, so appropriate footwear is recommended.

What should I wear for jogging on these trails?

Given the varied rural terrain, it's advisable to wear appropriate running shoes with good grip, especially if you plan to tackle unpaved paths or after rain. Layered clothing is also recommended to adapt to changing weather conditions, as the area can be exposed.

Most popular routes around Waun Las National Nature Reserve

Cycling around Waun Las National Nature Reserve

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