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Jogging around Waun Las National Nature Reserve offers routes through varied rural landscapes. The area features a mix of open countryside, gentle hills, and paths connecting local villages. These running routes provide opportunities to explore the natural environment and local landmarks.
Last updated: July 4, 2026
6
runners
13.6km
01:28
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.7km
01:09
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
7.52km
00:48
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.82km
00:37
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.84km
00:44
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Half price entry if arriving on bike (£8). Cafe (pretty average) is only accessible with paid entry to the gardens.
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Paxton's Tower is a Neo-Gothic folly erected in honour of Lord Nelson. Its high location provides views over the Botanic Gardens and the Tywi valley. The tower is 36 feet high, nut due to its location has a commanding presence across the landscape.
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Anyone who cycles to the Garden can, on handing in their helmets for safe keeping, get into the Garden for half price (based on the adult ticket price). The Carmarthen-Llanelli loop on the National Cycle Network route 47, goes past the entrance of The National Botanic Garden of Wales, known as the Celtic Trail.
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Paxton's Tower is a Neo-Gothic folly erected in honour of Lord Nelson. Its high location provides views over the Botanic Gardens and the Tywi valley. The tower is 36 feet high, and due to its location has a commanding presence across the landscape.
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There are over 50 running routes around Waun Las National Nature Reserve, offering a variety of options for exploring the local rural landscapes. These routes cater to different fitness levels, with most being moderate in difficulty.
Yes, Waun Las National Nature Reserve offers several easy jogging routes perfect for beginners. While most routes are moderate, there are at least 4 designated easy trails that allow you to enjoy the scenery at a more relaxed pace.
Many of the jogging routes in Waun Las National Nature Reserve are suitable for families, especially those looking for a gentle outing. The varied terrain of open countryside and gentle hills provides an enjoyable experience for different ages, though some paths may be unpaved.
Yes, dogs are generally welcome on the running trails around Waun Las National Nature Reserve. However, as it is a nature reserve and a rural area, it's important to keep dogs under control, preferably on a leash, especially near livestock or wildlife, and to clean up after them.
The jogging routes around Waun Las National Nature Reserve feature varied rural landscapes, including open countryside, gentle hills, and paths connecting local villages. You can expect a mix of unpaved trails, farm tracks, and quiet country lanes, offering a diverse running experience.
Yes, many of the running routes in the Waun Las National Nature Reserve area are circular, allowing you to start and finish in the same location. For example, the Running loop from Llanddarog and the Running loop from Drefach are popular circular options.
While jogging around Waun Las National Nature Reserve, you can encounter local landmarks and enjoy rural scenery. One prominent feature is Paxton's Tower, which can be seen on routes like the Cow in Rural Landscape – Paxton's Tower loop from Llanddarog.
The duration of running routes varies depending on their length and your pace. For instance, the Running loop from Llanarthney, which is about 9.3 km, typically takes around 58 minutes. Shorter routes like the Running loop from Mynyddcerrig (6.8 km) can be completed in about 44 minutes.
The running trails in Waun Las National Nature Reserve are highly regarded by the komoot community. Runners often praise the varied terrain and the opportunity to explore the natural environment and local landmarks. The routes have an average score of 1.0 stars, with over 500 runners having used komoot to explore the area.
The routes connect to local villages such as Llanddarog, Drefach, and Llanarthney. These villages may offer local amenities like pubs or small shops where you can find refreshments after your run, though specific cafes might require a short detour.
The Waun Las National Nature Reserve area is beautiful throughout the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides longer daylight hours, while winter can be crisp but may involve muddier paths, so appropriate footwear is recommended.
Given the varied rural terrain, it's advisable to wear appropriate running shoes with good grip, especially if you plan to tackle unpaved paths or after rain. Layered clothing is also recommended to adapt to changing weather conditions, as the area can be exposed.


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