4.3
(17)
1,689
riders
22
rides
Road cycling in Sperrins Aonb offers diverse and unspoiled landscapes across Northern Ireland's principal mountain range. The region features rounded hills, expansive moorlands, and deep glens, providing varied elevation for road cyclists. Quiet, minor roads wind through scenic valleys like Glenelly and Owenkillew, offering hundreds of kilometers of accessible pathways. This area combines challenging mountainous terrain with tranquil vistas, making it suitable for a range of cycling experiences.
Last updated: October 4, 2026
3.0
(1)
8
riders
46.4km
02:13
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
1
riders
102km
05:08
1,350m
1,340m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

33
riders
110km
06:00
1,770m
1,770m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
17
riders
68.6km
02:55
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Sperrins Aonb
Altinaghree Castle is also known as Liscloon House and it thought to have been built in 1860 by William Ogilby
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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Built in the early 17th century for Sir Toby Caulfield, who was given land during the Plantation. Park up your bike and take some time to explore the ruins by foot. Keep an eye out for the murder holes which give an idea of its grim history, as well as the Caulfield Coat of Arms in a prominent position above the doorway.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo. It's a tough climb up in this section, but the views at the top will make it all worthwhile.
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The beautiful winding road of Tamnagh takes you through the heart of Sperrins AONB. You can enjoy views toward the Sperrins ridge including mountains Sawel, Dart, and Mullaghdoo.
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17th century class A listed large Tudor Revival architecture house. The grounds were opened to the public in 1983 and contain a rare herd of white fallow deer.
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This predominantly pine forest has fast and fun tracks running through it with gorgeous views of the Sperrin mountains including Craigagh, Spelhoagh and Crockbrack hills.
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Sperrins AONB offers a good selection of road cycling routes, with over 25 tours available on komoot. These routes cater to various skill levels, from moderate loops to more challenging rides with significant elevation gains.
Road cycling in Sperrins AONB features diverse terrain, including mountainous areas, rolling hills, and deep glens. You'll encounter challenging climbs, rewarding descents, and quiet, minor roads winding through scenic valleys like Glenelly and Owenkillew. The region is known for its expansive moorlands and blanket bogs, offering varied and engaging landscapes.
Yes, while the Sperrins are known for their challenging terrain, there are routes suitable for those seeking an easier experience. The region offers moderate loops, with 18 out of 27 routes classified as moderate. For example, the Donemana to Derry loop is a moderate 46.4 km ride with scenic roads.
For experienced road cyclists seeking a challenge, Sperrins AONB offers routes with significant elevation gains. The Draperstown, Gortin and Plumbridge loop β Sperrins is a difficult 102.3 km path featuring challenging climbs. Another demanding option is the Lough Lark β Goles Stone Row loop from Feeny Road Bus Stop, which covers 109.1 km through expansive moorland and past ancient sites.
Yes, many road cycling routes in Sperrins AONB are designed as circular loops, allowing you to start and finish at the same point. Examples include the An Creagan Visitor Centre loop from Creggan and the Gortin β Gortin Town Centre loop from Mountfield, both offering moderate circular rides.
While road cycling in Sperrins AONB, you can enjoy breathtaking natural features and landmarks. The region is home to Northern Ireland's principal mountain range, with peaks like Sawel Mountain Summit and Mullaghcarn Summit offering rewarding views. You might also pass by serene lakes such as Lough Fea and Moor Lough, or through forest areas like Altnaheglish Reservoir.
The Sperrins AONB is rich in history, and many ancient monuments are accessible by road bike. You can cycle past Neolithic megaliths, Bronze Age standing stones, and stone circles like the Beaghmore Stone Circles. The region also features unique cultural installations such as the Darach the Guardian Sculpture.
The Sperrins AONB offers beautiful cycling conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant landscapes, while summer offers longer daylight hours. However, due to the mountainous terrain, weather can be changeable, so it's always advisable to check forecasts and be prepared for varying conditions, especially at higher elevations.
Public transport options within the Sperrins AONB can be limited, especially for reaching specific trailheads with a road bike. It's generally recommended to plan your route with consideration for starting points accessible by car, or to research local bus services that may accommodate bicycles if available. Some routes, like the Lough Lark β Goles Stone Row loop, mention starting from a 'Feeny Road Bus Stop', indicating some access points might be served.
Parking for road biking in Sperrins AONB is typically available in towns and villages that serve as starting points for routes, or at designated visitor centers and forest parks. Gortin Glen Forest Park, for instance, acts as a gateway to the AONB and offers recreational facilities, including parking. Always check local signage for parking regulations and availability.
Generally, no specific permits are required for road cycling on public roads within the Sperrins AONB. However, if your route takes you through private land or specific forest parks, it's always best to check for any local regulations or access requirements. For general information about the Sperrins AONB, you can visit the official DAERA website: daera-ni.gov.uk.
The Sperrins AONB is highly rated by the komoot community, with an average score of 3.5 stars from a few reviews. Cyclists often praise the diverse and unspoiled landscapes, the quiet roads, and the rewarding views across the region. The varied elevation provides consistent opportunities for fitness and adventure, making it a stimulating and scenic environment.


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