4.5
(35)
1,530
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34
rides
Road cycling routes around Oxwich National Nature Reserve traverse a diverse landscape characterized by coastal stretches, sandy bays, and elevated ridges. The region features varied terrain, from flat coastal paths to more undulating sections around areas like Cefn Bryn. Road cyclists can expect routes that offer views of the Bristol Channel and the Gower Peninsula, with some climbs providing panoramic vistas. The area's natural features provide a mix of open road and sheltered sections, suitable for different cycling preferences.
Last updated: July 7, 2026
46
riders
32.1km
01:35
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
21
riders
42.8km
02:04
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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16
riders
97.6km
04:25
830m
830m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
28.7km
01:28
300m
300m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
11
riders
15.6km
00:48
210m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Views go on for miles, some of the best in the world!
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Discovered in 1869 by workmen digging for road stone, this chambered Neolithic (New Stone Age) tomb is one of the best preserved in this part of Wales. The two protrusions around the entrance display the typical style of the so-called ‘Cotswold-Severn’ long barrows of the region. Extensive excavations of Parc le Breos, which remained in use for between 300 and 800 years, revealed the bones of at least 40 separate individuals. Roughly 70ft/21m in length, the tomb consists of a narrow passageway leading to four small chambers lined with upright stones. While the tomb was presumably once covered by large capstone slabs, no trace of these stones has ever been found. https://cadw.gov.wales/visit/places-to-visit/parc-le-breos-burial-chamber
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This is a scenic stretch of trail in the Gower, offering an uphill or downhill route (depending on direction) that passes near the area's highest point.
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This is a super nice place, a bit busy these days, but it has food and drink facilities, camping, parking. It is basically the hub for activities in Parkmill. If you are walking from here there is a great cafe to buy sandwiches from with olive bread.
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Rhossili Bay is the focal point of the Gower Peninsula. It is just such an iconic destination. In the immediate vicinity, you have views of the amazing rocky peninsula of Worms Head, the sweeping panoramic view across Rhossili Bay Beach, and the nearby ridge that forms Rhossili Down with its trig pointed summit. There is a National Trust car park here for parking, bars, and cafes. The path down to the beach is good but not accessible for wheelchairs, unfortunately. On the beach itself, there is the iconic wreck of the Norwegian barque Helvetia. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand. On the far side of this glorious three-mile beach is Burry Holmes Island, but it is only accessible at low tide. This is equally so with nearby Worms Head, which is a great adventure but one that needs due care due to its rocky nature and tidal access. This iconic tidal penninsula is only available 2.5 hours either side of low tide, and the walk will take you a minimum of two hours. Ensure you are in good physical shape to do the journey and have checked the tide times before you depart. If in doubt or for further excellent information, see Chris Knight's webpage below. https://ohwhataknight.co.uk/blog/worms-head-hike-guide WARNING: Crossing to Worms Head has resulted in injuries and drowning fatalities in the past. If you have been caught out by the tide, do not attempt to swim ashore.
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A small, varied museum of rural life. Perhaps more useful for Komooters, there is a small shop selling food and drinks, and a bicycle shop. Shepherd's cafe is right next door too.
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There are over 30 road cycling routes in the Oxwich National Nature Reserve area, offering a diverse range of experiences for cyclists of all levels.
Yes, the region offers 13 easy road cycling routes. An excellent option for those looking for a less strenuous ride is the View of Oxwich Estate – Oxwich Bay loop from Penrice, which is about 10 miles (16 km) long with moderate elevation gain.
Route lengths vary significantly. You'll find shorter rides like the Rhossili Sunflower Field – View over Rhossili Bay loop from Oxwich, which is about 20 miles (32 km) and takes around 1 hour 35 minutes. Longer routes, such as the Cefn Bryn – Millennium Coastal Path loop from Oxwich, can extend to over 60 miles (97 km) and take more than 4 hours to complete.
Yes, there are 3 difficult routes for experienced cyclists seeking a challenge. Many moderate routes also feature significant climbs, such as the View over Rhossili Bay – Cefn Bryn loop from Cathole Cave, which includes ascents over Cefn Bryn and covers about 27 miles (43 km) with over 500 meters of elevation gain.
The terrain is quite varied, ranging from flat coastal paths and sandy bays to undulating sections and significant climbs over areas like Cefn Bryn. You'll experience a mix of open roads and some sheltered sections, often with panoramic views of the Bristol Channel and the Gower Peninsula.
Many of the routes are designed as loops, allowing you to start and finish at the same point. Examples include the popular Rhossili Sunflower Field – View over Rhossili Bay loop from Oxwich and the longer Three Cliffs Bay – Gower Heritage Centre loop from Cathole Cave.
While cycling is possible year-round, spring and autumn generally offer the most pleasant conditions with milder temperatures and less crowded roads. Summer can be excellent, but be prepared for more visitors, especially along coastal sections. Always check local weather forecasts before heading out.
Parking is typically available at key starting points for routes, often near villages or designated car parks within or on the periphery of the nature reserve. For specific routes, it's advisable to check the route details on komoot for suggested starting points and parking information.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 30 reviews. Cyclists frequently praise the stunning coastal views, the varied terrain that caters to different skill levels, and the opportunity to explore the unique landscapes of the Gower Peninsula.
Yes, many routes pass through or near villages and towns where you can find cafes, pubs, and shops for refreshments. The Gower Peninsula is known for its local establishments, so planning your route with potential stops in mind is a good idea.
Absolutely. The routes are renowned for their scenic beauty. You'll encounter numerous viewpoints offering expansive vistas over Rhossili Bay, the Bristol Channel, and the rolling countryside of the Gower Peninsula, especially from elevated sections like Cefn Bryn.


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