5.0
(8)
102
riders
2
rides
Touring cycling routes in Reservas Forestales Protectoras Regionales Alto De San Miguel traverse high-altitude cloud forests situated between 1,900 and 3,500 meters above sea level. This region is characterized by its lush, humid environment, protecting the basins of the Medellín River. The terrain includes wooded areas, paths bordering rivers, and sections with varied surfaces such as loose stones and earth. The diverse elevation provides challenging climbs for touring cyclists.
Last updated: June 28, 2026
5.0
(2)
32
riders
39.2km
02:29
440m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
riders
57.8km
05:45
1,500m
1,500m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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5.0
(1)
10
riders
36.3km
02:27
550m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
8
riders
18.8km
01:13
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
36
riders
37.3km
03:23
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Reservas Forestales Protectoras Regionales Alto De San Miguel
Good pandeyuca for a little stop.
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Delicious breakfast with boñuelos, empanadas, chorizo, and blood sausage... Delicious breakfast with boñuelos, empanadas, chorizo, and blood sausage...
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bring water and raincoat in winter
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The region offers a mix of moderate to difficult touring cycling routes, characterized by high-altitude cloud forests between 1,900 and 3,500 meters above sea level. You'll encounter varied terrain, including wooded areas, paths bordering rivers, and sections with loose stones and earth, providing challenging climbs and a lush, humid environment.
While many routes feature significant elevation changes, there are options for varying skill levels. For a moderate experience, consider the Bomba Don Diego – El Retiro Main Square loop from El Retiro. This 39.2 km route offers varied terrain without the extreme difficulty of some other trails.
The reserve experiences significant rainfall and a consistent average annual temperature of 14.5 °C. While cycling is possible year-round, be prepared for a lush, humid environment and potential fog, which contributes to 'horizontal precipitation'. Checking local weather forecasts before your ride is always recommended.
Yes, experienced cyclists looking for a challenge will find demanding routes. The El Retiro – El Retiro Main Square loop from El Retiro is a difficult 57.8 km path with significant elevation gain, making it suitable for those seeking a strenuous workout and testing their climbing skills.
Many of the touring cycling routes in Reservas Forestales Protectoras Regionales Alto De San Miguel are designed as loops. For example, the El Retiro Main Square – Bomba Don Diego loop from El Retiro is a 37.4 km difficult trail that brings you back to your starting point, offering a comprehensive tour of varied landscapes.
Reservas Forestales Protectoras Regionales Alto De San Miguel is a biodiversity hotspot, home to over 240 species of birds, including the blue toucan and turpial, and mountain animals like night monkeys, wild rabbits, and armadillos. Keep an eye out for these creatures, especially in the quieter, wooded sections of your ride.
While cycling, you'll be immersed in high-altitude cloud forests and river valleys. The region is known for its natural beauty, including areas like the 'Valle de las Brujas' (Valley of the Witches), which offers picturesque resting spots and a deep connection with nature. For more information about the reserve's ecological importance, you can visit the Medellín government website.
Given the high altitude, significant rainfall, and average temperature of 14.5 °C, it's advisable to dress in layers. Waterproof or water-resistant outer layers are recommended due to the humid environment and potential for fog and 'horizontal precipitation'. Comfortable cycling gear suitable for varied temperatures and moisture is essential.
The komoot community highly rates the touring cycling in Reservas Forestales Protectoras Regionales Alto De San Miguel, with an average score of 5.0 stars from over 7 reviews. Cyclists often praise the challenging climbs, the immersive experience of the cloud forests, and the diverse natural beauty encountered along the trails.
Yes, the Minitas, Medellín loop from Sabaneta is a moderate 18.8 km route that provides a good experience of the region's characteristics, including varied terrain and elevation changes, without being overly strenuous.
For those seeking a significant challenge, the El Retiro – El Retiro Main Square loop from El Retiro is a difficult 37.3 km route with substantial elevation gain, perfect for advanced riders looking to test their endurance and climbing abilities in the high-altitude environment.


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