Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Honolulu County

Nanakuli Forest Reserve

The best running trails in Nanakuli Forest Reserve

4.8

(4)

453

runners

14

runs

Jogging in Nanakuli Forest Reserve offers a variety of routes through coastal areas and forested landscapes on the island of O‘ahu. The region features paths that traverse near the Pacific coastline, providing a mix of flat sections and gentle inclines. Terrain primarily consists of established trails and paved sections, suitable for running. The area is characterized by its proximity to the ocean and the presence of local vegetation.

Best jogging routes in Nanakuli Forest Reserve

  • The most popular jogging route…

Last updated: May 13, 2026

1

runners

#1.

Mermaid Tunnels loop

6.66km

00:42

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

5.0

(1)

8

runners

6.32km

00:39

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

6.95km

00:43

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

148

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 10 more runs in Nanakuli Forest Reserve.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Nanakuli Forest Reserve

Hiking in Nanakuli Forest Reserve

Cycling in Nanakuli Forest Reserve

Road Cycling Routes in Nanakuli Forest Reserve

Tips from the Community

Christopher
October 18, 2023, Nānākuli Historic Wooden Church

Nānākuli is home to one of the oldest Hawaiian Home Land Divisions established through the Native Hawaiian Homes Commission Act of 1921! This area, which is predominately Native Hawaiian, gives you a true sense of the Hawaiian culture without interference from the large resorts.

0

0

Christopher
October 12, 2023, Ko Olina Beach

Being home to multiple luxury resorts, this island is a haven for tourists. Experiences include sailing expeditions, snorkeling, golf, sunsets, shops, and restaurants to name a few.

0

0

Christopher
October 10, 2023, Mermaid Cave

Mermaid Cave, or tunnels as it's often called, is a popular tourist destination. To get here, you walk over lava rock and go through an open hole. This cave is best spectated from a distance, but if you do decide to venture in, it is best to do so at low tide. To get out you have to be able to lift your own body weight, so maybe do a few pull-ups in the hotel gym to see if you are up to it!

0

0

Being home to multiple luxury resorts, this island is a haven for tourists. Experiences include sailing expeditions, snorkeling, golf, sunsets, shops, and restaurants to name a few.

1

0

Frequently Asked Questions

What is the overall difficulty level of running routes in Nanakuli Forest Reserve?

Nanakuli Forest Reserve offers a good mix of running routes suitable for various fitness levels. You'll find 3 easy routes, 9 moderate routes, and 1 more challenging trail, ensuring options for both beginners and experienced runners.

Are there any easy running routes for beginners in the Nanakuli Forest Reserve area?

Yes, there are several easy running routes perfect for beginners or those looking for a relaxed jog. One popular option is the Ko Olina Beach loop from Wailana Pool Bar, which is 2.4 miles (3.8 km) long and features minimal elevation gain.

How long are the typical jogging routes in Nanakuli Forest Reserve?

Running routes in Nanakuli Forest Reserve vary in length. Many popular trails, such as the Mermaid Tunnels loop, are around 4.1 miles (6.7 km) long. However, you can find shorter options like the Ko Olina Beach loop or longer routes up to 5.5 miles (8.8 km).

What do other runners enjoy most about jogging in Nanakuli Forest Reserve?

The running routes in Nanakuli Forest Reserve are highly rated by the komoot community, with an average score of 4.8 stars from 4 reviews. Runners often praise the diverse coastal scenery, the mix of flat and gently inclined sections, and the well-maintained trails that offer a pleasant experience near the Pacific coastline.

Are there any loop jogging trails in Nanakuli Forest Reserve?

Yes, many of the running routes in Nanakuli Forest Reserve are designed as loops, offering a convenient way to explore without retracing your steps. Popular loop options include the Ko ‘Olina loop and the Nānākuli loop, both providing scenic coastal views.

What kind of terrain can I expect on the running trails in Nanakuli Forest Reserve?

The terrain in Nanakuli Forest Reserve primarily consists of established trails and paved sections. You'll encounter a mix of coastal paths and local forest trails, with some routes traversing near resort areas. This variety provides a comfortable running surface suitable for most joggers.

Is there parking available near the Nanakuli Forest Reserve jogging trails?

While specific parking details vary by trailhead, many of the popular running routes in the Nanakuli Forest Reserve area, especially those near resort zones like Ko Olina, offer accessible parking facilities. It's advisable to check the individual route details on komoot for precise parking information.

What is the best time of year to go jogging in Nanakuli Forest Reserve?

Given O‘ahu's tropical climate, jogging in Nanakuli Forest Reserve is enjoyable year-round. However, the cooler, drier months from November to April might be more comfortable. Always check local weather forecasts, especially for heat and humidity, and consider running during early mornings or late afternoons to avoid the midday sun.

Are there any viewpoints or scenic spots along the running routes?

Absolutely. Many running routes in Nanakuli Forest Reserve offer stunning views, particularly those that hug the coastline. For instance, the Ko Olina Resort Area loop from Farrington Highway provides scenic vistas of the resort lagoons and the Pacific Ocean.

What should I wear for jogging on the trails in Nanakuli Forest Reserve?

Given the warm, tropical climate of O‘ahu, lightweight, breathable, moisture-wicking clothing is recommended. Sun protection, including a hat, sunglasses, and sunscreen, is essential. Don't forget comfortable running shoes suitable for varied terrain, and always carry enough water to stay hydrated.

How many running routes are available in Nanakuli Forest Reserve?

There are 13 distinct running routes available in Nanakuli Forest Reserve, catering to a range of preferences and fitness levels. These routes have been explored by over 300 runners using komoot.

Most popular routes in Nanakuli Forest Reserve

Hiking in Nanakuli Forest Reserve

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Urban HonoluluWaimaluMailiNanakuliAieaPearl CityKailuaWaipahuWaikeleWaipioKo OlinaEwa GentryMokuleia Forest ReserveWaianaeKaneohe BaseHalawaMakaha ValleyMaunawiliRound Top Forest ReserveEwa BeachOcean PointeKalaeloaKapoleiMakakiloHauulaKaipapau Forest ReserveHauula Forest ReservePunaluuMokuleiaHaleiwaEwa VillagesEast KapoleiDiamond Head State MonumentJoint Base Pearl Harbor-HickamWest Loch EstateEast HonoluluMakua Keaau Forest ReserveWaimanalo BeachMakahaHonolulu Forest ReserveWaiahole Forest ReserveWaiahole-WaikaneKahukuHickam HousingHickam Air Force BaseOʻAhu Forest National Wildlife RefugeAhupuaʻA ʻO Kahana State ParkRoyal KuniaWaianae Kai Forest ReserveWaialuaIroquois PointPupukeaPupukea-Paumalu Forest ReserveKawela BayKaena Point State Park - Keawaula SectionWaimanaloKahaluuLaieAhuimanuKoko Head Regional ParkHanauma Bay State ParkKaaawaHeeiaKaneoheMililani TownMililani MaukaWheeler Army AirfieldWahiawaSchofield BarracksWhitmore VillageWaipio AcresWheeler Afb

Nearby adventure guides

Things to Do around Makakilo

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy