45
riders
4
rides
Road cycling in Waiahole Forest Reserve offers routes through a diverse landscape in Honolulu County. The region features coastal roads, forested sections, and varying elevations suitable for road cyclists. These routes often provide views of the Pacific Ocean and access to natural park areas. The terrain includes both flatter sections along the shore and moderate climbs inland.
Last updated: July 9, 2026
5
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
22
riders
66.8km
02:43
290m
290m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5
riders
41.4km
01:59
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
57.3km
03:02
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
56.1km
02:28
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Waiahole Forest Reserve
In the small forest behind Kawela Bay, there is a stunning, large banyan tree known for its impressive expanse of multiple trunks and vines. This remarkable tree has served as a filming location for several major motion pictures and television shows, including LOST and Pirates of the Caribbean. As banyan trees age, their "prop roots" grow into new trunks, often becoming as large as the original. Banyan trees, like the one at Kawela Bay, can live for several hundred years.
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There is an old WWII bunker partially buried in the trees up on the ridge. This bunker was a defensive position aimed at having an observation point of the coastline.
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The Pali (meaning "cliff") Lookout is the site of the Battle of Nuʻuanu, where in 1795 King Kamehameha I won the struggle that finally united Oʻahu under his rule. This fierce battle claimed hundreds of soldiers’ lives, many of which were forced off of the Pali’s sheer cliffs. Site is free for pedestrians / $7 for cars.
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Ka‘elepulu Pond is 95 acres of water, wetlands, and small, low islands. There is a strict catch-and-release policy in place for the lake as to help preserve the area as best as possible.
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With a 4.7 rating and over 1300 reviews, Over Easy is an....easy breakfast decision. With something for nearly everyone on the menu, and some libations, this cafe makes a great spot to fill up.
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There are great views of the ocean and eastern bound sunrise when riding along Kamehameha Highway!
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There is a stand + shack here that sells drinks, fruit, and other refreshments just along the side of the road.
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Being one of the last undeveloped areas on Oahu, Turtle Bay is recognized for its rock formations, wild coastal beaches, threatened green sea turtles, and endangered Hawaiian monk seal habitats to name a few. This resort also has bike rentals including e-bikes and full suspension mtb's for a somewhat reasonable price. https://www.turtlebayresort.com/things-to-do/resort-activities#!/e/mountain-bike-rental-4ae75d24/
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Waiahole Forest Reserve offers a diverse range of road cycling routes, from coastal roads with ocean views to forested sections and varying elevations. You'll find options suitable for different skill levels, including easy, moderate, and difficult paths.
Yes, there are routes suitable for beginners and families. For an easier ride, consider the East Shore loop from Kaneohe, which is rated as easy and covers 20.3 miles (32.7 km) with moderate elevation gain, offering a pleasant experience along the coast.
Parking availability varies by starting point. Many routes, such as the Turtle Bay – The Banyan Tree loop, often start from areas like Kualoa Ranch, where designated parking may be available. For other routes, check the specific tour details on komoot for recommended starting locations and parking information.
The road cycling routes in Waiahole Forest Reserve vary significantly in length and duration. You can find shorter rides like the East Shore – Kualoa Regional Park loop, which is about 13.5 miles (21.7 km) and takes around 1 hour 27 minutes. Longer routes, such as the Turtle Bay – The Banyan Tree loop, can be up to 41.5 miles (66.8 km) and take nearly 3 hours to complete.
Yes, for experienced riders seeking a challenge, there are routes with more significant elevation changes. While most routes are moderate, the varied terrain includes sections with climbs that will test your endurance. For example, the Over Easy Café – View of Ka‘elepulu Pond loop features over 368 meters of elevation gain over 41.4 km.
Road cycling in Waiahole Forest Reserve is generally pleasant year-round due to Hawaii's tropical climate. However, the cooler, drier months from late fall to early spring (roughly November to April) are often preferred for more comfortable riding conditions, avoiding the hotter, more humid summer months.
Yes, some routes incorporate stops at local establishments. For instance, the Pu’u Ma’eli’eli WWII Bunker – Over Easy Café loop specifically mentions the Over Easy Café, providing an opportunity for a refreshment break during your ride. Other routes may pass through towns or near small shops.
The region offers stunning and diverse scenic views. You can expect panoramic vistas of the Pacific Ocean, especially along coastal sections, as well as lush forested landscapes and glimpses of natural park areas. Routes often provide opportunities to see the unique Hawaiian coastline and inland greenery.
Many of the road cycling routes in Waiahole Forest Reserve are designed as loops, allowing you to start and end at the same point. Examples include the Turtle Bay – The Banyan Tree loop and the Pu’u Ma’eli’eli WWII Bunker – Over Easy Café loop, providing convenient round trips.
Given the tropical climate, lightweight, breathable cycling apparel is recommended. Always bring plenty of water, sun protection (sunscreen, sunglasses, hat), and a rain jacket, as weather can change quickly. A helmet is essential for safety, and consider carrying a basic repair kit for punctures.
There are over 7 road cycling routes available in Waiahole Forest Reserve on komoot, offering a variety of experiences for different skill levels and preferences.


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