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Honolulu County

Hanauma Bay State Park

The best cycling routes in Hanauma Bay State Park

By Fede from komoot

·

Updated May 29, 2026

If you've ever tried to plan touring cycling in Hanauma Bay State Park, you know how overwhelming the options can be. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. We get it, and that's exactly why we've put together this guide. Our komoot community has mapped, ridden, and reviewed these routes, so you don't have to guess. Consider this your curated shortlist of the rides that are truly worth your legs.

Touring cycling here is a unique blend of coastal beauty and volcanic drama. You'll find routes that hug the Pacific, offering stunning ocean views, alongside those that wind through the gently fluted hills of Koko Head. The terrain ranges from mostly flat, easy stretches to challenging climbs, especially as you approach the bay itself. Just be prepared for a steady climb leading to the Hanauma Bay entrance and some fast traffic on Kalanianaole Highway.

If you're looking for a big day out with incredible payoffs, we'd point you towards the Nu'uanu Pali Lookout – Makapu'u Lookout loop from Hanauma Bay, a difficult 38.7 miles (62.3 km) route that delivers some of the island's most iconic vistas. For a more relaxed, scenic spin that still offers plenty of ocean views, the easy Kawaikui Beach Park loop from East Honolulu at 15.5 miles (24.9 km) is a fantastic choice. With more than 170 touring cyclists having explored these routes with komoot, you're in good company. Dive in and find your next adventure!

If you only do 3 of these routes

  1. 1

    Kawaikui Beach Park loop from East Honolulu
  2. 2

    Waimanalo Road – Over Easy Café loop from Waimanalo Beach
  3. 3

    Thomas Square – King Kamehameha Statue loop from Kahala Mall

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Kawaikui Beach Park loop from East Honolulu

24.9 km

110 m

Easy

Waimanalo Road – Over Easy Café loop from Waimanalo Beach

34.8 km

310 m

Moderate

Thomas Square – King Kamehameha Statue loop from Kahala Mall

46.2 km

530 m

Hard

Kawaikui Beach Park – Makapu'u Lookout loop from Kāhala

97.2 km

780 m

Hard

1.

Kawaikui Beach Park loop from East Honolulu

24.9km

01:29

110m

110m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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2.

Waimanalo Road – Over Easy Café loop from Waimanalo Beach

34.8km

02:09

310m

310m

This Waimanalo Beach cycling loop offers a delightful blend of Oahu's stunning coastline and lush mountain foothills. You'll pedal past the iconic Waimanalo Beach, famed for its turquoise waters and soft white sand, before venturing into areas with the dramatic Koʻolau Mountains as your backdrop. The route features a mix of paved coastal roads and sections with gentle climbs, providing a dynamic and visually rewarding touring cycling Waimanalo experience.

Planning your ride is straightforward; the loop is a moderate 21.6 miles (34.8 km) with 1020 feet (311 metres) of elevation gain, typically completed in about 2 hours and 9 minutes. Parking is generally available near Waimanalo Beach, making it a convenient starting point. Don't forget to factor in a stop at one of the cafes near Waimanalo Beach, like the Over Easy Café, for a refreshing break.

This particular cycling route stands out for its ability to showcase a more rural and less tourist-heavy side of Oahu. It's one of the cycling routes Waimanalo Hawaii offers that truly captures the island's diverse landscape, from pristine beaches to verdant mountain foothills. It's a great choice for those seeking a scenic and moderately challenging ride away from the busiest spots.

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3.

Thomas Square – King Kamehameha Statue loop from Kahala Mall

46.2km

03:01

530m

530m

This difficult 28.7-mile (46.2 km) touring bicycle loop, taking about 3 hours and 1 minutes with 1734 feet (529 metres) of elevation gain, offers a unique journey through Honolulu's urban landscape. You'll cycle from the suburban Kahala Mall area into the city's historical core, passing significant landmarks like Thomas Square and the King Kamehameha Statue. The route provides a blend of cityscapes, cultural sites, and potentially coastal views, making it a rewarding, albeit challenging, urban exploration.

Starting from Kahala Mall, this route is largely accessible thanks to Honolulu's bike-friendly infrastructure, including dedicated lanes and sharrows. While the terrain is mostly flat, the length and urban traffic contribute to its difficult rating, so be mindful of your surroundings. Public transport options offer flexibility for starting and ending points, making it convenient to access the route.

What makes this cycling route truly stand out is its unparalleled historical and cultural immersion. You'll encounter key sites like the ʻIolani Palace, the only royal palace on U.S. soil, and potentially vibrant areas like Chinatown with its exotic markets. It's an ideal way to experience a concentrated dose of Hawaiian history and local flavor on two wheels.

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4.

Kawaikui Beach Park – Makapu'u Lookout loop from Kāhala

97.2km

05:57

780m

780m

This challenging touring cycling route, the Kawaikui Beach Park – Makapu'u Lookout loop from Kāhala, offers an exhilarating ride along O'ahu's southeastern coast. You'll pedal through coastal neighborhoods with continuous ocean vistas before the landscape opens up to dramatic volcanic formations like Koko Head and Koko Crater. The highlight is undoubtedly the climb to Makapu'u Lookout, where you're rewarded with panoramic views of the coastline, Makapu'u Beach Park, and the iconic Makapu'u Lighthouse, making for a truly memorable 60.4 miles (97.2 km) journey.

Planning your ride means preparing for a significant workout, as this difficult route includes 2567 feet (782 metres) of elevation gain, taking approximately 5 hours and 57 minutes. The section around Makapu'u is particularly steep and exposed, so be sure to carry ample water and sun protection. While restrooms are not directly available on the Makapu'u Lighthouse Trail, the views, especially during whale watching season from November to May, are well worth the effort.

What makes this route stand out is its blend of stunning natural beauty and physical challenge, traversing diverse landscapes from urban coastlines to rugged volcanic terrain. The opportunity to spot humpback whales from Makapu'u Point during migration season adds a unique dimension to the ride. It's a fantastic way to experience the raw, untamed beauty of O'ahu's eastern shore, offering a sense of accomplishment and breathtaking vistas that few other routes can match.

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Tips from the Community

Wanderlust
February 11, 2024, King Kamehameha Statue

Statue of King Kamehameha I

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This 18-foot bronze statue of Kamehameha is one of Oʻahu’s most photographed landmarks. This statue was erected in 1880 after the original statue was thought to be lost at sea, but was then recovered in 1912! For those not interested in history, this is also a popular location from the TV series Hawaii Five-O!

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Christopher
October 12, 2023, Over Easy Café

With a 4.7 rating and over 1300 reviews, Over Easy is an....easy breakfast decision. With something for nearly everyone on the menu, and some libations, this cafe makes a great spot to fill up.

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This 18-foot bronze statue of Kamehameha is one of Oʻahu’s most photographed landmarks. This statue was erected in 1880 after the original statue was thought to be lost at sea, but was then recovered in 1912!

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This small park is a lessser known beach that many tourists don't know is here (hope I didn't spoil it :)). This secluded beach has views of blue water and the three islands just off shore.

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Kawaiku'i Beach is a quiet park right off Kalanianaole Highway. In the evening, gorgeous sunset views can be seen, casting all sorts of colorful hues onto the nearby Koko and Hanauma Bay craters. The park is perfect for a picnic at one of the tables or under the shelter. Many large trees also provide plenty of shade on the grassy lawn. There are also restrooms and a freshwater rinse shower available for use.

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This lookout provides a stunning view of Makapu'u Point and Makapu'u Beach surrounded by rocky edges. You may have to walk with your bike from the parking lot to the lookout spot, but it's very short!

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Christopher
October 5, 2023, Thomas Square

Thomas Square is Hawaii's oldest city park. It is one of four sites in Hawaii where the Hawaiian flag is allowed to fly alone without the United States flag. Just north of the square is a gas station and a Mako's to restock on any food/drinks.

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Frequently Asked Questions

What kind of terrain can I expect when touring cycling in Hanauma Bay State Park?

Touring cycling in the Hanauma Bay State Park area features a mix of coastal roads, volcanic landscapes, and hills. You'll find both relatively flat sections along the coast and challenging uphill climbs, particularly as you approach Hanauma Bay itself. The routes often provide stunning ocean vistas and pass by significant natural features like the base of Diamond Head Crater.

Are there any challenging touring cycling routes in the Hanauma Bay area?

Yes, the region offers several challenging routes. For instance, the Kaimuki to Makapu‘u Head via Waimanalo loop — O‘ahu is a difficult 38.8-mile (62.4 km) ride with significant elevation gain. Another demanding option is the Cycle lane around Diamond Head – Kaiona Beach Park loop from Waikīkī, which covers 76.7 miles (123.4 km) and includes over 3,600 feet (1,100 meters) of ascent.

What are some scenic landmarks or viewpoints I can see while cycling near Hanauma Bay?

As you cycle towards Hanauma Bay, especially from areas like Waikīkī, you'll pass several notable landmarks. These include Kapiolani Park, the base of Diamond Head Crater, and the Diamond Head Lighthouse, all offering picturesque coastal views. The Hanauma Bay Ridge Hike, while not a cycling path, provides 'jaw-dropping coastal views' of the bay and the Pacific Ocean, which you might glimpse from nearby cycling routes.

Is there parking available for bicycles at Hanauma Bay State Park?

Yes, parking for bicycles and mopeds at Hanauma Bay is often free and readily available, making it a convenient endpoint for a cycling tour. This allows you to easily transition from your ride to exploring the bay's other attractions.

Can I cycle within the Hanauma Bay Nature Preserve itself?

While the routes *to* Hanauma Bay are popular for touring cycling, cycling *within* the immediate nature preserve area (the beach and snorkeling zones) is generally not a designated activity. The park prioritizes marine conservation and pedestrian access to the bay itself.

What is the best time of year to go touring cycling in the Hanauma Bay area?

Oʻahu generally offers pleasant cycling weather year-round. However, it's always advisable to check local weather forecasts for Honolulu before your ride, as conditions can vary. Be mindful of potential strong winds, especially along coastal sections like Kalanianaole Highway (HI-72).

Are there any family-friendly cycling options near Hanauma Bay?

While the direct route to Hanauma Bay includes an uphill climb, many coastal roads in the wider area offer scenic rides. For specific family-friendly routes, it's best to check individual tour descriptions on komoot for details on difficulty and terrain suitability. The Kawaikui Beach Park loop from Portlock is a moderate 18.4-mile (29.6 km) route that offers coastal views and passes through residential areas, which might be suitable for families with some cycling experience.

What do other touring cyclists say about the routes in Hanauma Bay State Park?

The touring cycling routes in Hanauma Bay State Park are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Cyclists often praise the diverse scenery, which includes coastal stretches and inland sections, and the mix of terrain from moderate rides to more difficult ascents.

Are there any loop routes available for touring cyclists in the Hanauma Bay area?

Yes, there are several excellent loop routes. For example, the Kawaikui Beach Park loop from Portlock is a popular moderate option. Another favorite is the Waimanalo Road – Over Easy Café loop from Waimanalo Beach, which offers diverse scenery over 21.6 miles (34.8 km).

What kind of marine life can I expect to see if I visit Hanauma Bay after my ride?

Hanauma Bay is a pristine marine ecosystem, home to over 400 species of fish, including colorful parrotfish. It's also a significant nursery ground for green sea turtles (honu). Visitors are required to watch an educational video to understand the importance of preserving this delicate environment and are prohibited from touching marine animals or coral.

Are there places to eat or get refreshments near the cycling routes in Hanauma Bay State Park?

While the immediate Hanauma Bay Nature Preserve has a snack bar, the surrounding areas, particularly in nearby residential neighborhoods and towns, offer various cafes and restaurants. Routes like the Waimanalo Road – Over Easy Café loop from Waimanalo Beach specifically mention a cafe in their name, indicating opportunities for refreshments along the way.

How many touring cycling routes are available in Hanauma Bay State Park?

There are 7 touring cycling routes available in the Hanauma Bay State Park area listed on komoot, offering a range of experiences from moderate to difficult.

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