The best running trails in Kula Forest Reserve
21
runners
6
runs
Jogging in Kula Forest Reserve offers a distinct experience on Maui, characterized by its cooler, often misty climate and diverse forest ecosystems. Situated on the leeward slopes of Haleakalā, the reserve features montane forests, subalpine shrublands, and groves of non-native trees like redwoods. Runners can navigate varied terrain, from dirt paths to sections with pine needles and exposed roots, providing a dynamic running environment. The elevation, ranging from 6,000 to 10,000 feet, contributes to challenging routes and panoramic views of Central Maui.
Best jogging routes in Kula Forest Reserve
- The most popular jogging route is Waipoli Road and Mamane Trail Loop, a 6.1 miles (9.8 km) trail that takes 1 hour 15 minutes to complete, featuring notable elevation gain and views of Maui.
- Another top favourite among local runners is Sliding Sands Trail, a difficult 4.3 miles (6.9 km) path. This route descends into the Haleakalā crater, offering a unique running experience through a volcanic landscape.
- Local runners also love the Skyline Trail, a 9.1 miles (14.6 km) trail leading through subalpine shrublands and offering panoramic views, often completed in about 1 hour 43 minutes.
- Jogging in Kula Forest Reserve is defined by montane forests, volcanic terrain, and a cooler climate. The extensive trail network offers options for different ability levels, from moderate paths to difficult ascents.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 20 runners have used komoot to explore Kula Forest Reserve's varied terrain.
Last updated: June 23, 2026
9.78km
01:15
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.94km
00:54
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14.6km
01:43
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
8.92km
01:00
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7.51km
01:03
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kula Forest Reserve
Tips from the Community
Actually a hiking trail, but it shouldn't stop you...start as early as possible!
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It's rather unusual to run at this altitude, but it's still MEGA
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This trail is a great route that leads through subalpine shrublands, where you can catch amazing views while taking on a challenging run. The trail includes switchbacks that help ease the climb of nearly 1,000 feet of elevation. However, the path's tread can be rocky in places, so be mindful on the descent back. Take the time to enjoy the beauty of this area and the vast East Maui scenery.
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Haleakalā's summit currently resides at 10,023 feet. It is believed that it once sat at 15k feet, but it is so heavy that the volcano is sinking into the earth's crust. Today, the volcano is 28,000 feet above the sea floor making it the THIRD tallest mountain on earth!
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This volcanic rock road/trail takes you to the majestic peak and offers uninterrupted views the entire way! Being that you are on a ridge line, you can see almost the entirety of Maui at different point as you climb the volcano.
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This trail leads into the crater of Haleakalā Volcano, also known as Keonehe'ehe'e. This most stunning route section offers panoramic views that defy the imagination. As you continue your run down the trail, be aware of the loose gravel, as it can cause loose rocks and sand to find their way into your shoes. The descent can also be deceiving, so watch your energy for the challenge back to the trailhead.
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Split Rock is a large rock cut in half, and the Keonehe'ehe'e trail passes between the two parts. Here, the endangered Haleakala silverswords grow, and it's crucial to avoid touching them. These delicate 'ahinahina live for 3-90 years, producing a stunning flowering stalk before scattering their seeds. Park staff protect them by fencing out silversword-munching ungulates, removing non-native plants, and educating visitors to stay on trails and avoid stepping on fragile seedlings.
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The Visitor Center is open daily, with outside accessible restrooms available 24 hours daily. Inside, there are panoramic orientation tables of the landscape and knowledgeable staff that can provide information on the history of Haleakalā, which means house of the sun, and its importance to the indigenous peoples. The view from here is stunning, and if you plan early, this is an excellent spot to watch the sunrise, which has been a visitor attraction since the late 1800s.
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Frequently Asked Questions
How many running routes are available in Kula Forest Reserve?
There are 6 dedicated running routes in Kula Forest Reserve, offering a range of experiences from moderate to difficult. These trails allow you to explore the unique montane forests and subalpine shrublands of the region.
What kind of terrain can I expect on the running trails in Kula Forest Reserve?
Runners will encounter diverse terrain, including paved sections, dirt paths, areas covered with pine needles and fallen leaves, and exposed roots. This variety provides a dynamic and engaging running experience throughout the reserve.
Are there challenging running routes for experienced runners in Kula Forest Reserve?
Yes, Kula Forest Reserve offers 3 difficult running routes for those seeking a challenge. For instance, the Sliding Sands Trail is a challenging 4.3-mile path that descends into the Haleakalā crater, providing a unique volcanic landscape experience. Another option is the Skyline Trail, a 9.1-mile route with significant elevation gain and panoramic views.
What kind of natural features and views can I expect while running in Kula Forest Reserve?
Kula Forest Reserve boasts varied forest ecosystems, from montane forests to subalpine shrublands, with groves of towering redwoods and pines. Many trails, especially at higher elevations, offer panoramic vistas of Central Maui and the surrounding areas. You can also experience unique volcanic landscapes, particularly on trails bordering Haleakalā National Park.
What are the elevation changes like on the running trails?
The trails in Kula Forest Reserve are situated at elevations ranging from 6,000 to 10,000 feet, contributing to routes with notable elevation gains and descents. For example, the Waipoli Road and Mamane Trail Loop has an elevation gain of nearly 300 meters, while the Skyline Trail features over 500 meters of ascent.
Are there any circular running routes in Kula Forest Reserve?
Yes, there are circular running routes available. The Waipoli Road and Mamane Trail Loop is a popular 6.1-mile circular option, offering a good challenge with elevation gain and stunning views. Another loop option is the Sliding Sands and Pā Kaʻoao Trail Loop.
What is the climate like for running in Kula Forest Reserve?
Due to its higher elevation (6,000 to 10,000 feet), Kula Forest Reserve offers a cooler, often misty climate. This provides a refreshing alternative to Maui's warmer coastal regions, making it particularly pleasant for strenuous activities like jogging.
Is Kula Forest Reserve suitable for family-friendly jogging?
While the guide focuses on more challenging routes, the extensive trail network within Kula Forest Reserve includes options for various fitness levels. It's advisable to check individual route descriptions for difficulty and length to find trails suitable for families, keeping in mind the varied terrain and elevation changes.
Are dogs allowed on the running trails in Kula Forest Reserve?
Rules regarding dogs can vary by specific trail or section within the reserve and Haleakalā National Park. It's always best to check the latest regulations from the Hawaii Department of Land and Natural Resources or the National Park Service before bringing your dog on the trails. You can find more information on the reserve at hawaii.gov.
What should I bring for jogging in Kula Forest Reserve?
Given the cooler, often misty climate and varied terrain, it's recommended to bring layers of clothing, appropriate trail running shoes, water, and snacks. Sun protection is also important, especially on trails with exposed sections. Always be prepared for changing weather conditions at higher elevations.
Where can I find parking for the running trails?
Parking availability varies depending on the specific trailhead you plan to access. Many trails, especially those leading into Haleakalā National Park, will have designated parking areas. It's recommended to research the specific trailhead for your chosen route to confirm parking options.
What unique experiences do the running routes offer?
The routes offer a unique 'alpine experience' on Maui, with opportunities to run through misty eucalyptus forests, towering redwood groves, and subalpine shrublands. Trails like the Sliding Sands Trail even allow you to descend into the Haleakalā crater, providing an unparalleled volcanic landscape running experience.
Most popular routes in Kula Forest Reserve
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