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MTB trails
Canada
British Columbia

North Cowichan Municipal Forest Reserve

Routes
MTB trails
Canada
British Columbia

North Cowichan Municipal Forest Reserve

The best MTB trails in North Cowichan Municipal Forest Reserve

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Mountain bike trails in North Cowichan Municipal Forest Reserve offer an extensive network across 5,300 hectares of diverse terrain on Vancouver Island. The region features prominent mountains like Maple Mountain, Mount Tzouhalem, and Mount Prevost, providing varied elevation profiles and panoramic views over Maple Bay and towards Saltspring Island. Riders can expect a mix of dense forests, challenging climbs, and well-maintained trails suitable for various skill levels.

Best mountain bike trails in North Cowichan Municipal Forest Reserve

  • The most popular mountain bike trail is Start of Phoem Trail – Maple Mountain Summit loop from North Cowichan Municipal Forest Reserve, a 9.8 miles (15.8 km) moderate trail that takes 1 hour 40 minutes to complete. This route offers ascents to the Maple Mountain summit with views towards the mainland Pacific Ranges.
  • Another top favourite among local mountain bikers is Start of Phoem Trail loop from Crofton, a moderate 9.1 miles (14.6 km) path. This trail navigates through varied forest landscapes, providing a balanced riding experience.
  • Local mountain bikers also love the View of Maple Bay – Start of Phoem Trail loop from Mount Tzuhalem Ecological Reserve, a 25.8 miles (41.6 km) trail leading through mountainous terrain and offering commanding views over Maple Bay, often completed in about 3 hours 49 minutes.
  • Mountain biking in North Cowichan Municipal Forest Reserve is defined by extensive trail networks, mountainous landscapes, and coastal views. The region offers options for various ability levels, from easy forest paths to challenging downhill sections.
  • The routes in North Cowichan Municipal Forest Reserve are highly rated by the komoot community with an average score of 4.8 stars from over 10 reviews. More than 200 mountain bikers have used komoot to explore North Cowichan Municipal Forest Reserve's varied terrain.

Last updated: September 2, 2026

5.0

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#1.

Start of Phoem Trail – Maple Mountain Summit loop from North Cowichan Municipal Forest Reserve

15.8km

01:40

490m

490m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

4.5

(2)

57

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around North Cowichan Municipal Forest Reserve

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Cycling in North Cowichan Municipal Forest Reserve

Running Trails in North Cowichan Municipal Forest Reserve

Road Cycling Routes in North Cowichan Municipal Forest Reserve

Tips from the Community

Sue
May 29, 2026, Herons Wood Park

Herons Wood Park is a small natural area in North Cowichan with a short walking trail that winds through a quiet patch of woodland within the surrounding residential neighbourhood. The park is much quieter than the nearby sports parks, with forested surroundings, a lovely pond, and a simple trail that’s perfect for a short, peaceful walk with a more secluded atmosphere than many of the larger urban parks in Duncan.

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Sue
May 29, 2026, Evans Park

Evans Park is a large sports park complex with baseball diamonds and multi-sport fields, and is one of the Cowichan Valley’s main venues for organized recreation. There are seven ball fields, and lots of open green space where you’ll likely see a local game in progress while you’re here. Despite its sports focus, the surrounding open areas and pathways are a great place for a casual walk around the fields.

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Alex
November 11, 2025, Maple Bay view

Maple Bay Beach is nestled in a small seaside community of a deep-water inlet in the Sansum Narrows. It is sheltered by surrounding land and Salt Spring Island, which usually gives it calmer waters.

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This trestle was closed for repair until recently, but is now open. Trail widening and surfacing was also done near the trestle.

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The summit of Maple Mountain, with its views over BirdsEye Cove and Maple Bay, is a must-see destination for nature lovers visiting Vancouver Island. It offers a combination of outdoor activities, stunning landscapes and rich ecological diversity, making this area a perfect place to explore and enjoy.

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- It has a length of approximately 30 kilometers. - It is one of the largest lakes on Vancouver Island. Popular for recreational activities such as fishing, kayaking, paddleboarding and swimming. - Around the lake there are numerous cabins. - The region has a rich cultural history and is important to local indigenous communities.

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D'Arcy T
December 28, 2023, Holt Creek Trestle

The Holt Creek Trestle is northwest of the Kinsol Trestle near Glenora Trails Head Park. Built in 1922 as a railway bridge and was transferred to provincial ownership by CN Rail in 1991.

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Frequently Asked Questions

What types of mountain bike trails can I find in North Cowichan Municipal Forest Reserve?

The North Cowichan Municipal Forest Reserve offers a diverse network of mountain bike trails catering to various skill levels. You'll find everything from easy forest paths to challenging downhill sections and technical rocky terrain, especially around Maple Mountain. The reserve boasts over 170 trails spanning more than 180 kilometers, with options ranging from green to double-black lines.

Are there mountain bike trails suitable for beginners or families in the reserve?

Yes, there are trails suitable for beginners and families. For an easier ride, consider routes like the Start of Phoem Trail loop from North Cowichan Municipal Forest Reserve, which is 7.1 km long with moderate elevation gain. Another easy option is the Start of Phoem Trail – View of Crofton loop from North Cowichan Municipal Forest Reserve, covering 7.6 km.

Which mountains offer the best mountain biking experiences in the North Cowichan Municipal Forest Reserve?

Several mountains provide excellent mountain biking. Maple Mountain is known for its technical terrain and spectacular views. Mount Tzouhalem (locally known as Mt. Zoo) features 36 km of trails from green to double-black lines with commanding views. Mount Prevost is famous for its challenging double-black pro lines and extensive downhill trails, attracting world champions.

Are there any mountain bike trails with great views?

Absolutely! Many trails offer breathtaking vistas. Maple Mountain provides spectacular views over Maple Bay and towards Saltspring Island, with panoramas extending to the snow-capped mainland Pacific Ranges from its summit. Mount Tzouhalem also offers incredible views over Maple Bay. A challenging route like the View of Maple Bay – Start of Phoem Trail loop from Mount Tzuhalem Ecological Reserve will take you through mountainous terrain with commanding views.

What is the best time of year to go mountain biking in North Cowichan Municipal Forest Reserve?

The North Cowichan Municipal Forest Reserve is generally accessible year-round, but the best seasons for mountain biking are typically spring, summer, and fall when the weather is milder and trails are in optimal condition. Always check local trail conditions before heading out, especially after heavy rain or during winter months when some higher elevation trails might be affected by snow or ice.

Are dogs allowed on the mountain bike trails?

While the region is popular for outdoor activities, specific rules regarding dogs on mountain bike trails can vary. It's always best to check with local signage at trailheads or the North Cowichan Municipal Forest Reserve's official guidelines for the most current information on dog policies, including whether they need to be on a leash.

Where can I find parking for mountain biking in the reserve?

The North Cowichan Municipal Forest Reserve is easily accessible via Highway 1, with various side roads leading to recreational areas and trailheads. Specific parking locations are usually available near popular access points for mountains like Maple Mountain, Mount Tzouhalem, and Mount Prevost. The North Cowichan Trails App can also help users navigate and locate trailheads and parking.

Are there any circular mountain bike routes in the North Cowichan Municipal Forest Reserve?

Yes, many of the mountain bike routes in the reserve are designed as loops, offering a varied experience without retracing your steps. Examples include the Start of Phoem Trail – Maple Mountain Summit loop from North Cowichan Municipal Forest Reserve and the Start of Phoem Trail loop from Crofton.

What other natural attractions can I explore near the mountain bike trails?

Beyond the trails, the reserve offers several natural attractions. Near the Grace Road area, you can find the Chemainus River and Lower Banon Creek Falls, which are popular for swimming and picnicking in the summer, and offer opportunities for fly fishing and kayaking. The diverse ecosystems throughout the reserve also provide lush landscapes for exploration.

How do other mountain bikers rate the trails in North Cowichan Municipal Forest Reserve?

The mountain bike trails in North Cowichan Municipal Forest Reserve are highly regarded by the komoot community, holding an impressive average rating of 4.8 stars from over 10 reviews. Riders frequently praise the extensive trail networks, the challenging mountainous landscapes, and the stunning coastal views.

Can I access the North Cowichan Municipal Forest Reserve by public transport for mountain biking?

While the reserve is easily accessible by car via Highway 1, public transport options directly to specific trailheads might be limited. The Trans Canada Trail does run through North Cowichan, connecting to the Cowichan Valley Trail system, which could offer some access points. For detailed public transport information, it's advisable to check local transit schedules for routes serving the Duncan or Maple Bay areas.

Are there any cafes or amenities near the trailheads?

The North Cowichan Municipal Forest Reserve is located near communities like Duncan and Maple Bay, which offer various amenities. While specific cafes might not be directly at every trailhead, you can find cafes, pubs, and other services in these nearby towns, making them convenient stops before or after your ride.

Most popular routes in North Cowichan Municipal Forest Reserve

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Most popular attractions in North Cowichan Municipal Forest Reserve

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