5.0
(3)
318
runners
58
runs
Jogging routes in Zec Río Anllóns traverse a rich natural environment centered around the Anllóns River. The region is characterized by varied riparian landscapes as the river flows from the Sierra de Montemaior towards the Atlantic Ocean, forming a significant estuary. Numerous brooks feed into the Anllóns, contributing to a dynamic ecosystem with areas of natural beauty, including narrow bands of riparian forests and dune systems. Paths often follow the river's winding course, offering diverse terrain for running.
Last updated: July 1, 2026
4
runners
5.39km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
11.8km
01:14
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
11
runners
12.6km
01:34
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
34.8km
04:25
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3
runners
6.71km
00:47
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Roncudo is one of the few villages in the area that isn't architecturally ruined. It's just difficult to get there...
0
0
A typical old village. These include the granaries called Horreos.
1
0
These walls can be found everywhere
1
0
You can often see them along the way, the stone walls.
2
0
View of Isla Estrella and beach off the coast of Corme and Punta de Furna
2
0
View of Tiñosa Island from Barra beach, dune peninsula in the Anllons river month
2
1
Beautiful views Malecón and Anllóns river
0
0
The place name Anllóns, which gives the river its name, could come from angulones, from the Latin angulus, which would refer to the meanders of its mouth.
0
0
Zec Río Anllóns offers a diverse selection of over 60 running routes. These trails cater to various preferences, ranging from easy strolls to more challenging runs, ensuring there's something for every runner.
Yes, the Zec Río Anllóns area provides running routes suitable for all abilities. You'll find 7 easy routes perfect for beginners or a relaxed jog, 43 moderate trails for those seeking a balanced challenge, and 10 difficult routes for experienced runners looking for a more demanding workout.
While running in Zec Río Anllóns, you'll experience a rich natural environment centered around the Anllóns River. Expect varied riparian landscapes, numerous brooks feeding into the main river, and areas of significant natural beauty. The region is known for its 'enclaves of great beauty' and 'stunning waterfalls' along its trails. You might also encounter a bird sanctuary near Ponteceso.
Yes, the Zec Río Anllóns area is known for its picturesque scenery, which includes 'stunning waterfalls' that can be discovered along many of its hiking and running trails. These add a beautiful element to your outdoor experience.
Absolutely. Many of the running paths in Zec Río Anllóns are designed as loops, offering convenient circular routes. For example, you could try the Running loop from Carballo, a moderate 3.4-mile (5.4 km) option, or the View of Isla Tiñosa – Anllóns Trail loop from Ponteceso, a longer 7.8-mile (12.6 km) route with scenic views.
Yes, Zec Río Anllóns offers several easy running paths ideal for beginners, short walks, or family outings. An excellent option is the Running loop from Fonte da Cristina, an easy 3.0-mile (4.7 km) path that provides an accessible and enjoyable experience for all.
The running routes in Zec Río Anllóns are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the varied terrain, from peaceful riverside paths to trails leading to waterfalls, and the opportunity to connect with nature in a tranquil environment.
While specific regulations for dogs on every trail may vary, generally, natural areas like Zec Río Anllóns welcome dogs, especially on leash. It's always a good idea to keep your dog under control to protect the local wildlife and ensure a pleasant experience for all users of the trails.
For experienced runners seeking a greater challenge, Zec Río Anllóns has several difficult routes. One notable option is the Monte de Allariz – Enseada de Grixoa loop from Ponteceso, a demanding 21.7-mile (34.9 km) trail with significant elevation gain, offering a substantial workout.
On longer running trails, you'll experience the full diversity of Zec Río Anllóns. This includes traversing varied riparian landscapes along the Anllóns River, potentially ascending into areas like the Xalo Mountains where the river originates, and exploring different municipalities such as Carballo, Coristanco, and Ponteceso, each offering unique views and terrain.
Yes, the region boasts 'enclaves of great beauty' and paths that provide scenic vistas. For instance, the View of Isla Tiñosa – Anllóns Trail loop from Ponteceso explicitly highlights a viewpoint. Additionally, the nearby Monte Branco Dune, known for its white sand, offers beautiful paths and views, though it's not directly within the ZEC.
The Refuxio de Verdes in Cereo (Coristanco) is specifically mentioned as an 'enclave of great beauty' within the ZEC, making it a particularly scenic area for running. The entire course of the Anllóns River, from the Xalo Mountains to the Atlantic, offers diverse and picturesque riparian landscapes.


Browse the best Running Trails & Routes in other regions.