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Routes
MTB trails
France
Auvergne Rhône Alpes
Albertville

Réserve Biologique Intégrale De Merdassiers Nant Pareux

Routes
MTB trails
France
Auvergne Rhône Alpes
Albertville

Réserve Biologique Intégrale De Merdassiers Nant Pareux

The best MTB trails in Réserve Biologique Intégrale De Merdassiers Nant Pareux

4.5

(360)

3,086

riders

106

rides

Mountain biking in Réserve Biologique Intégrale De Merdassiers Nant Pareux offers trails within the eastern Aravis mountain range in Savoie, France. This integral biological reserve is characterized by its commitment to preserving natural ecosystems, providing a pristine environment for outdoor activities. The landscape features prominent peaks, the upper section of the Flon valley, and pine forests. While prioritizing ecological observation, designated paths allow for responsible exploration of this protected alpine area.

Best mountain bike trails in Réserve Biologique Intégrale De…

Last updated: May 31, 2026

4.9

(18)

116

riders

#1.

Route de la Soif – Mont Blanc view loop from Col de L'Arpettaz

28.9km

03:13

880m

880m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Réserve Biologique Intégrale De Merdassiers Nant Pareux

Road Cycling Routes in Réserve Biologique Intégrale De Merdassiers Nant Pareux

Hiking in Réserve Biologique Intégrale De Merdassiers Nant Pareux

Cycling in Réserve Biologique Intégrale De Merdassiers Nant Pareux

Mountain Hikes in Réserve Biologique Intégrale De Merdassiers Nant Pareux

Gravel biking in Réserve Biologique Intégrale De Merdassiers Nant Pareux

Running Trails in Réserve Biologique Intégrale De Merdassiers Nant Pareux

Tips from the Community

Vincent
August 9, 2025, Route de la Soif

Incredibly beautiful road, and quite demanding on gravel

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Little-known and little-frequented pass, the climb is done alone and without a sound in the forest. The view is magnificent and on arrival, the refuge allows you to have a small drink (⚠️payment by species only). The road is in poor condition and it can be disturbing on the way down. If you have a Gravel and courage, the thirst route (Gravel/mountain bike path) allows you to reach the Col des Aravis and is magnificent. Enjoy your climb and for more advice, follow us on Komoot and Instagram @chouchou_team

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Beautiful little lake in Flumet where you can take a dip.

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Contrary to what one might believe, the Cartier Cross is in fact the name of this mountain. It goes from the Croix Cartier and ends further down, after crossing a very pretty plateau, at the Croix Stata.

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a 360° view, a superb plateau.

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The Cartier Cross, contrary to what one might believe, is in fact the name of this mountain which begins at the cross and ends further down at the Stata Cross.

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This mountain pass is located at 1,581 meters in the Aravis massif. Located between Mont Charvin and Mont Blanc, it offers magnificent views. Several variations of ascent allow you to reach it by crossing spectacular landscapes.

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A magnificent section of gravel riding that is often missed as most riders pass by it on their way along the Route de la Soif. Whether ridden as a descent to Flumet or as a climb, its pinnacle is the sweeping, mountainside switchbacks.

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Frequently Asked Questions

How many mountain bike trails are available in Réserve Biologique Intégrale De Merdassiers Nant Pareux?

There are over 100 mountain bike trails in the Réserve Biologique Intégrale De Merdassiers Nant Pareux area, catering to various skill levels. The komoot community has explored more than 100 routes here.

What are the typical difficulty levels for mountain biking in this region?

The trails in Réserve Biologique Intégrale De Merdassiers Nant Pareux offer a good mix of difficulties. You'll find 6 easy routes, 40 moderate routes, and 56 difficult routes, ensuring options for beginners to advanced riders.

Are there any family-friendly mountain bike routes?

While the region is known for its challenging terrain, there are a few easier routes suitable for families or those looking for a more relaxed ride. Look for trails marked as 'easy' on komoot to find suitable options.

What are the rules for mountain biking within the Réserve Biologique Intégrale De Merdassiers Nant Pareux?

As an 'intégrale' biological reserve, the area prioritizes ecological preservation. While mountain biking is permitted, it's crucial to stick to designated paths and trails to minimize impact on the delicate ecosystems. Respect wildlife and follow all local signage. For more details on the reserve's conservation status, you can refer to its Wikipedia page.

Are there mountain bike trails that offer scenic viewpoints?

Absolutely. The region, nestled in the eastern Aravis mountain range, is renowned for its stunning vistas. Trails often provide impressive views of prominent peaks like Treu and Tête de l'Aulp, and some even offer glimpses of Mont Blanc, such as the Route de la Soif – Mont Blanc view loop from Col de L'Arpettaz.

Are there any loop mountain bike trails in the area?

Yes, many trails in the Réserve Biologique Intégrale De Merdassiers Nant Pareux are designed as loops, allowing you to start and finish at the same point. Examples include the popular Arpettaz Pass Refuge – Route de la Soif loop from Col de L'Arpettaz and the Beer and views! loop from Saint-Nicolas-la-Chapelle.

What is the best season for mountain biking in Réserve Biologique Intégrale De Merdassiers Nant Pareux?

The best season for mountain biking is typically from late spring to early autumn (May to October), when the trails are free of snow and the weather is most favorable. The alpine environment means conditions can change rapidly, so always check forecasts before heading out.

Is there parking available near the mountain bike trails?

Parking is generally available at common starting points for trails, such as near Col de L'Arpettaz or in villages like Saint-Nicolas-la-Chapelle. Specific parking information can often be found in the tour descriptions on komoot.

How long do mountain bike trails typically take to complete?

Trail durations vary significantly based on distance, elevation, and your pace. For instance, a moderate route like the Route de la Soif – Mont Blanc view loop from Col de L'Arpettaz (28.9 km) typically takes around 3 hours and 12 minutes, while shorter loops like the Beer and views! loop from Saint-Nicolas-la-Chapelle (15.2 km) can be completed in about 1 hour and 40 minutes.

What do other mountain bikers enjoy most about this region?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 400 reviews. Reviewers often praise the pristine natural environment, the stunning mountain scenery, and the diverse range of trails that cater to different skill levels, from the upper Flon valley to the pine forests.

Are there any dog-friendly mountain bike trails?

While many trails in the region are suitable for dogs, especially on leash, it's important to be mindful of the reserve's conservation status and potential wildlife. Always check specific trail regulations and ensure your dog is well-behaved and under control to protect the natural environment and other trail users.

Can I reach the mountain biking areas by public transport?

Access to the more remote trailheads within the Réserve Biologique Intégrale De Merdassiers Nant Pareux area, particularly those higher in the mountains, can be challenging via public transport. It is often easier to reach starting points in villages like Saint-Nicolas-la-Chapelle or Ugine, but a car is generally recommended for maximum flexibility.

Most popular routes in Réserve Biologique Intégrale De Merdassiers Nant Pareux

Road Cycling Routes in Réserve Biologique Intégrale De Merdassiers Nant Pareux

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