4.4
(2444)
57,426
runners
903
runs
Jogging in Ilvericher Altrheinschlinge offers routes through a landscape shaped by an old Rhine riverbed, featuring wetlands, grasslands, and forests. The terrain is predominantly flat, making it accessible for various fitness levels. Well-maintained paths run along dams, fields, and meadows, providing a consistent surface for running. This area is recognized for its natural complexes in the Lower Rhine region, offering a quiet atmosphere away from urban noise.
Last updated: June 26, 2026
5.0
(4)
41
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
49
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
25
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
19
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Avenue at Haus Meer is beautiful there.
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The superhero statues beautiful there.
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A somewhat quirky decoration on the house.
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The view 👁️👁️ is perfect... the trail is absolutely brilliant 🤩
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The 1286.5 meter long, two-span cable-stayed bridge
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Very nice cycle path. However, there is a lot of pedestrian and cyclist traffic. It can also be very windy up there.
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Good floor covering. Ideal for wheels with tires from about 28mm, underneath it jolts a bit unpleasantly...
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There are over 870 running routes in Ilvericher Altrheinschlinge, offering a wide variety of options for all fitness levels. These routes are highly rated by the komoot community, with an average score of 4.5 stars from over 2,100 reviews.
The terrain in Ilvericher Altrheinschlinge is predominantly flat, making it comfortable and accessible for various fitness levels. You'll find well-maintained paths along dams, fields, and meadows, as well as agricultural tracks. The landscape is characterized by its origin as an old Rhine riverbed, featuring a unique blend of wetlands, grasslands, and forests.
Yes, Ilvericher Altrheinschlinge offers over 120 easy running routes. The flat terrain and well-maintained paths make it ideal for beginners or those seeking a less strenuous run. For example, the Rheinstand Sculpture – Kringsgraben loop from Ilvericher Altrheinschlinge is a moderate 3.6-mile (5.8 km) route that is relatively flat and offers scenic views.
Runners frequently praise the peaceful environment and the diverse natural scenery. The area is known for its untouched nature and quiet atmosphere, away from urban noise. The classic riverside meadows, old willow groves, and backwaters create a unique backdrop for an invigorating run. Over 53,000 runners have explored the varied terrain here using komoot.
Yes, the predominantly flat terrain and well-maintained paths make many routes in Ilvericher Altrheinschlinge very suitable for families. The peaceful environment and diverse scenery provide an enjoyable outdoor experience for all ages.
Ilvericher Altrheinschlinge is a nature reserve with extensive trails that are popular for outdoor activities. While many paths are suitable for dogs, it's always recommended to keep them on a leash, especially given the rich biodiversity and protected species in the area. Please respect local regulations regarding pets in nature reserves.
Yes, many of the running routes in Ilvericher Altrheinschlinge are designed as loops, allowing you to start and finish at the same point. An example is the Allee at Haus Meer – Superhero Statues at Haase loop from Forsthaus, a 4.4-mile (7.0 km) moderate route.
The region is rich in natural beauty, characterized by its wetlands, grasslands, and forests. You can observe scattered blocks of brown coal quartzite, protected as natural monuments, throughout the landscape. Along the dike paths, you might also encounter highlights such as the Rhine Cycle Path at Düsseldorf Airport Bridge or the View of the Airport Bridge.
The reserve is easily accessible by public transport. For example, the Landsknecht public transport stop is just a short walk away, providing convenient connections to areas like Düsseldorf, making it easy to reach the starting points of various running routes.
Yes, for experienced runners seeking a greater challenge, there are 72 difficult routes available. The Superhero Statues at Haase – Running route along the dike loop from Forsthaus is a challenging 12.7-mile (20.5 km) path that extends along the dike, offering a longer running experience through a peaceful environment.
Ilvericher Altrheinschlinge offers a refreshing escape into nature year-round. However, spring and autumn often provide the most pleasant temperatures for running, with vibrant foliage or blooming flora. The well-maintained paths are generally suitable for use in most seasons, though conditions might vary after heavy rain or during winter.
Many routes along the dike offer open views of the surrounding natural landscape and the Rhine riverbed. You can enjoy scenic vistas and the opportunity to observe a rich diversity of wildlife. Specific viewpoints include the View of the Airport Bridge, which provides a unique perspective.


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