Moore Der Eider-Treene-Sorge-Niederung
Moore Der Eider-Treene-Sorge-Niederung
4.6
(115)
1,774
runners
221
runs
Jogging in Moore Der Eider-Treene-Sorge-Niederung offers an exceptional environment for outdoor activities, characterized by its diverse and largely flat landscapes. This region is defined by the Eider, Treene, and Sorge rivers, which create extensive wetlands and river ecosystems. It is renowned for its significant raised bogs and fens, alongside wide grasslands, providing accessible paths through unspoiled nature. The predominantly flat terrain with minimal elevation changes makes it suitable for various running abilities.
Last updated: June 26, 2026
5.0
(1)
24
runners
8.39km
00:52
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.30km
00:47
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
7.23km
00:47
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.70km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Moore Der Eider-Treene-Sorge-Niederung
Remembering old times
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The Transall was a transport aircraft of the Luftwaffe. The last of the 2-propeller aircraft flew in 2021. On special days there are events here such as open days.
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The C-160 "Transall" was designed as a medium tactical transport aircraft by Germany and France and produced jointly. The aircraft was characterized by particularly good short take-off and landing characteristics and could also be used from makeshift runways. It proved particularly useful in humanitarian missions. No other aircraft was in service with the German armed forces for as long as the Transall. From 1968 onwards it replaced the Noratlas Nord 2501 as the standard transport aircraft and was then replaced by the Airbus A400M. You can see a decommissioned example of the "buzzing giant bumblebee" here on site at the old train station. The LTG 63 (air transport squadron) had the bumblebee in its coat of arms. You can find further detailed information here: https://de.wikipedia.org/wiki/Lufttransportgeschwader_63 https://de.wikipedia.org/wiki/Transall_C-160 https://www.flugzeug-lexikon.de/Luftwaffenmuseum/Transport/Transall_C-160_-_Bundeswehr/transall_c-160_-_bundeswehr.html
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Unfortunately there is no water in the well
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Here you can admire a Transall.
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The Moore Der Eider-Treene-Sorge-Niederung region offers a wide selection of running routes, with over 220 trails available on komoot. These routes cater to various fitness levels, including easy, moderate, and more challenging options.
Yes, the predominantly flat terrain of Moore Der Eider-Treene-Sorge-Niederung makes it ideal for beginners and those seeking an easier run. There are over 40 easy running routes available, offering gentle paths through unspoiled nature. One such option is the Running loop from Dellstedt, which is a moderate 5.5 km trail.
Runners in Moore Der Eider-Treene-Sorge-Niederung will discover a diverse and tranquil landscape. The region is characterized by extensive riverine lowlands, wide grasslands, and significant moors like the Dellstedter Birkwildmoor and Tetenhusener Moor. You'll find paths winding along the Eider, Treene, and Sorge rivers, offering picturesque views and a chance to observe unique flora and fauna.
Absolutely. Many of the running routes in the region are designed as loops, allowing you to start and finish at the same point. A popular example is the Transall C-160D 51+06 in Hohn – Hohner Lake loop from Hohn, which is an 8.4 km trail offering views of Hohner Lake.
The region is rich in natural beauty. You can run past the tranquil Hohner Lake, explore the unique moorland scenery of the Dellstedter Birkwildmoor Nature Reserve, or enjoy birdwatching from the Observation Tower and Picnic Area Meggerkoog. These highlights offer perfect spots for a break or to simply soak in the natural surroundings.
While specific dog-friendly regulations can vary by nature reserve, the extensive network of paths through open landscapes and forests often provides opportunities for running with dogs. It's always recommended to keep dogs on a leash, especially in nature protection areas, to protect local wildlife. Check local signage for specific rules on individual trails.
The running routes in Moore Der Eider-Treene-Sorge-Niederung are highly rated by the komoot community, with an average score of 4.7 stars from over 90 reviews. Runners frequently praise the tranquil natural settings, the well-maintained paths, and the opportunity to immerse themselves in the unique lowland and moorland landscapes.
Yes, some routes offer a blend of nature and local culture. For instance, the Running loop from Bergenhusen takes you through tranquil settings near the 'stork village' of Bergenhusen, offering a chance to experience the local charm. Friedrichstadt, with its Dutch-inspired architecture, is also within the broader region and offers cultural interest.
The region is beautiful year-round, but spring and autumn offer particularly pleasant conditions for running with mild temperatures and vibrant natural colors. Summer is also great, though some paths might be more exposed to the sun. Winter running can be serene, with crisp air and potentially frosty landscapes, but always be mindful of path conditions.
Given the predominantly flat terrain and numerous easy paths, many routes are suitable for families. The gentle gradients mean less strenuous effort, making it enjoyable for younger runners or those pushing strollers. Look for shorter, well-surfaced loop trails that offer points of interest like Hohner Lake or open meadows for a family-friendly experience.
Yes, the Eider, Treene, and Sorge rivers are central to the region's character. Many running paths wind along their banks, offering picturesque views of the riverine lowlands and associated wetlands. The Running loop from Hohner Fähre is a great example, traversing riverine lowlands and open meadows.
The Moore Der Eider-Treene-Sorge-Niederung is a significant bird sanctuary and home to diverse wildlife. Trails through areas like the Dellstedter Birkwildmoor, Tetenhusener Moor, or near Hohner Lake are excellent for observing birds, otters, and moor frogs. The Birdwatching Hide at Hohner See is a specific highlight for wildlife enthusiasts.


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