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Jogging in Naturschutzgebiet Moor Bei Niedersandhausen offers a chance to explore a unique natural landscape. The region is characterized by its moorland and wetlands, providing mostly flat and accessible running routes. These trails often wind through open landscapes and alongside water features, with minimal elevation changes. The area is ideal for those seeking tranquil runs in a protected natural environment.
Last updated: July 1, 2026
15
runners
13.5km
01:26
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
5.48km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Naturschutzgebiet Moor Bei Niedersandhausen
It can't get any better! In a small space, the cultural history of peat extraction and its people, who had to live under difficult conditions in a damp landscape. It was a hard struggle for survival.
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The campsite, often known as Neu-Helgoland or Campingplatz am Hammehafen, is located directly on the Hamme near Worpswede. Here is the most important information: Location: The site is located on the outskirts of Worpswede, directly on the Hammehafen. Facilities: There are pitches for motorhomes, caravans, and tents. Sanitary facilities are available. Activities: Canoes and kayaks can be rented at the Hammehafen (prices from €15 to €35, as of 2018/2026). There is also a bistro with a beer garden and an adjacent bathing beach on the Hamme. Season: The season typically runs from April to early October. Contact: The site can be found via the website hammehafen.de, telephone: +49 (0) 4792 509.
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Gastronomy and good views of the Hamme, nearby is also a small beach for swimming in the Hamme
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The food is highly recommended.
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It's always beautiful here, whatever the season.
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Great place for a rest with interesting exhibits
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One can assume that without the Hamme river, Worpswede and the Teufelsmoor would not have developed as we know it today. The Hamme runs through part of the extensive moorland that was created in a shallow lake over a period of around 10,000 years after the last ice age. Until the lock in Ritterhude was built in 1876, water was able to flow unhindered into parts of the moorland via the Weser and its tributaries. The construction of a lock in earlier times shows the importance of the Hamme. The Teufelsmoor was already being drained in a planned manner around 1750. A number of canals were built, which were increasingly used as transport routes as the economic importance grew. This is where the type of ship known today as the peat barge was developed, which only existed and still exists in the Teufelsmoor. The peat ships that brought the dried peat to Bremen reached the Hamme via the canals and ditches. The Hamme is 48 km long. The river rises north of Osterholz-Scharmbeck at an altitude of 45 m above sea level. By Worpswede, the gradient has already been reduced considerably and the water flows mostly evenly towards Bremen. In the last two centuries, the Hamme has been a vital trade route for the Teufelsmoor region. At times (around 1850), more than 1,600 peat ships are said to have sailed the river and at a customs office and in Findorffer harbor in Bremen, where the boatmen brought their peat, up to 500 ship movements were recorded on some days. Source: https://www.worpswede-tipps.de/fluss_hamme/
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There are over 300 running routes available in Naturschutzgebiet Moor Bei Niedersandhausen. These include a variety of options, with 23 easy routes, 246 moderate routes, and 36 more challenging trails, ensuring something for every runner.
Yes, Naturschutzgebiet Moor Bei Niedersandhausen offers 23 easy running routes, perfect for beginners or those looking for a relaxed jog. These trails are generally flat and accessible, winding through the tranquil moorland and wetlands.
Many of the running routes in the nature reserve are circular, allowing you to start and finish at the same point. For example, the Kirchdammgraben Path loop from Westlich Beek is a popular 8.4-mile (13.5 km) circular route offering expansive moorland views.
While running, you can experience the unique moorland landscape. Notable points of interest include the Moor Path with Historic Peat Harbor, the vast Niedersandhausen Moor, and areas showcasing Peat Cutting. You might also encounter the serene Birch Forest at the Edge of the Moor.
Yes, the mostly flat and accessible terrain makes many routes suitable for families. The easy trails provide a great opportunity for a family outing, allowing everyone to enjoy the natural environment at a comfortable pace. Consider routes like the St. Emmaus, Pennigbüttel loop from Sandhausen for a moderate, shorter option.
The nature reserve generally welcomes dogs, but it's crucial to keep them on a leash to protect the sensitive moorland ecosystem and local wildlife. The wide, open paths are ideal for running with your canine companion, provided you adhere to local regulations.
Spring and autumn are often considered the best seasons for running. The weather is typically mild, and the changing colors of the moorland vegetation offer beautiful scenery. Summer can also be pleasant, but be prepared for potentially warmer temperatures and more insects. Winter running is possible, but conditions can be damp and chilly.
Winter jogging in Naturschutzgebiet Moor Bei Niedersandhausen can be quite atmospheric, but trails may be damp, muddy, or occasionally icy, especially after frost. The flat terrain generally remains accessible, but appropriate waterproof and warm clothing, along with good grip footwear, is recommended.
Parking is typically available at various access points around the nature reserve, often near the starting points of popular routes. Specific parking information can usually be found on individual route pages on komoot, or by checking local signage upon arrival.
As a nature reserve, the moorland is home to diverse wildlife. You might spot various bird species, including waterfowl in wetland areas, as well as insects and smaller mammals adapted to this unique habitat. Maintaining a quiet pace increases your chances of observing them.
Yes, the region has a rich history tied to its moorland. The Ströhe-Spreddig Local History Museum – Moorkate Local History Museum loop from Sandhausen specifically highlights two local history museums, offering insights into the area's past and traditional peat cutting practices.


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