4.4
(509)
4,310
runners
16
runs
Jogging in Nsg Oderaue offers routes through a diverse natural landscape shaped by the Oder river and its floodplain. The region features a near-natural, fast-flowing river with structured banks and extensive gravel areas. Runners will find varied terrain including rich alluvial forests, diverse grasslands, and adjacent valley slopes. This environment provides a range of running experiences for different preferences.
Last updated: June 28, 2026
3.5
(2)
37
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
16
runners
12.9km
01:23
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
7
runners
8.91km
00:57
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
5
runners
4.38km
00:29
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
10.2km
01:05
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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best to ride only with the mountain bike. After rain it is very muddy but you can still get through it well
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Great crested grebes, greylag geese and kingfishers seen.
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A circumnavigation of the Oderparksee is worthwhile. There are benches for a break and the lake always looks new from different angles. With a bit of luck, many birds can be observed.
2
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Very beautiful lake on the outskirts of Hattorf with many benches and mowed shore areas to rest... west of a beautiful path through the Oderaue.
1
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Beautiful single trail 🦊🙏
1
0
Beautiful lake unfortunately not suitable for swimming for years
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0
Nsg Oderaue offers a wide selection of running routes, with over 15 trails documented on komoot. These routes cater to various fitness levels, including easy, moderate, and challenging options.
The terrain in Nsg Oderaue is quite diverse, shaped by the Oder river and its floodplain. You'll find paths through rich alluvial forests, extensive gravel banks, and varied grasslands. The region also includes adjacent valley slopes, offering a mix of surfaces and elevations for a dynamic running experience.
Yes, Nsg Oderaue features several easy running routes suitable for families. For example, the Oderparksee – Trail Along the Odersee loop from Samtgemeinde Hattorf am Harz is an easy 3.0-mile (4.8 km) trail that offers scenic views and is generally completed in about 33 minutes, making it a great option for a family outing.
Nsg Oderaue is a nature reserve, and while specific rules for dogs on running trails are not detailed, generally dogs are permitted on leash in such areas. It's always recommended to keep your dog under control to protect wildlife and ensure a pleasant experience for all users. The diverse landscape, including riverbanks and forests, provides an excellent environment for running with your canine companion.
Joggers in Nsg Oderaue can enjoy a variety of natural and scenic attractions. You might encounter the free-flowing Oder river itself, with its structured banks and gravel islands. Notable highlights include the Oderparksee, a beautiful lake, and various bridges like the Oder Bridge Near Pöhlde or the historic Bimmelbrücke. The rich alluvial forests and diverse grasslands also offer picturesque views.
Absolutely. While there are easy and moderate options, Nsg Oderaue also offers more challenging running experiences. For instance, the Running loop from Steinberg bei Scharzfeld is a moderate 5.5-mile (8.9 km) route with over 118 meters of elevation gain, providing a good workout. Another moderate option is the Coolness loop from Steinberg bei Scharzfeld, which covers 5.1 miles (8.2 km) with similar elevation changes.
The running trails in Nsg Oderaue are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 480 reviews. Runners frequently praise the diverse natural landscape, the tranquility of the nature reserve, and the varied terrain that makes for an engaging running experience.
Yes, many of the running paths in Nsg Oderaue are designed as loops, offering convenient circular routes. Examples include the Trail Along the Odersee – Oderparksee loop from Wulften, a moderate 8.0-mile (12.9 km) path, and the Trail Along the Oder – Riverside Swimming Spot loop from Hattorf am Harz, which is 6.0 miles (9.6 km) long.
While specific parking locations are not detailed in the guide, as a popular nature reserve with designated running routes, it is highly probable that parking facilities are available at common access points or nearby towns like Hattorf am Harz, Wulften, or Samtgemeinde Hattorf am Harz. It's advisable to check local signage upon arrival.
Nsg Oderaue offers a beautiful running environment throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery with lush greenery or colorful foliage. Summer is also suitable, though it's best to run in the mornings or evenings to avoid the midday heat. Winter running is possible, but conditions may vary with snow or ice, especially on less maintained paths.
The running trails in Nsg Oderaue vary significantly in length. You can find shorter, easy routes like the Oderparksee – Trail Along the Odersee loop from Samtgemeinde Hattorf am Harz at 3.0 miles (4.8 km), as well as longer, moderate options such as the Trail Along the Odersee – Oderparksee loop from Wulften, which extends to 8.0 miles (12.9 km).
While the nature reserve itself focuses on natural landscapes, the Nsg Oderaue is located near several towns such as Herzberg am Harz, Bad Lauterberg im Harz, and Katlenburg. These towns likely offer cafes, restaurants, and other amenities where you can refuel or relax after your run.


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