4.4
(147)
1,785
runners
176
runs
Jogging in Nsg Dubrow offers varied terrain through continental pine-oak mixed forests within the Dahme-Heideseen Nature Park. The landscape features moraine formations, including the Pätzer Berge and Dubrowberge, providing diverse topography. Runners can explore extensive forest trails, serene lakes like Förstersee, and "Naturwald" zones where nature develops undisturbed. The area is also home to the ancient Königs-Eiche, a nearly 600-year-old sessile oak, adding a historical landmark to many routes.
Last updated: June 27, 2026
5
runners
10.1km
01:09
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
runners
8.27km
00:56
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
14.1km
01:38
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.63km
00:33
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The protected forest "Dubrow Natural Forest" serves to preserve, maintain, and research the near-natural woodland reed grass-pine-sessile oak forest in order to observe its natural development. It enables the study of forest communities, soils, vegetation, fauna, and forest structure, as well as their dynamics, and serves as a demonstrative area for silviculture, near-natural forest management, and forestry education. Furthermore, genetic resources are secured, biodiversity is preserved, and the self-developing communities are permanently protected.
1
0
Nice resting place with a view of the lake through the trees. However, the path to the bench is quite overgrown.
12
0
There is a picnic area not far from this spot. 👍
0
0
Above this spot there is a picnic area, which is unfortunately a bit old. If it is not mosquito season (which was the case on my tour) it is still a nice place to stay. 👍 From there a trail leads down to the water. If you dare, you should definitely take it. The trail is not easy to find, especially in summer, due to the vegetation. By the way, it is not steeply downhill/uphill, but in "serpentines". 😉 But I think it is worth the effort. 😃
1
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Small rest area with limited view of the Frauensee.
1
0
stop, take a seat and enjoy the peace and quiet!
0
0
Nice, mostly shady corner with lots of benches, but the bathing area is currently not the cleanest at the entrance to the lake.
0
0
One of the small bathing areas on the Frauensee with a sandy beach.
6
0
Nsg Dubrow offers a wide variety of running experiences, with over 180 routes available. These range from easy, leisurely jogs to more challenging trails, ensuring options for all fitness levels.
Yes, Nsg Dubrow caters to various fitness levels. You'll find 18 easy routes perfect for beginners or a relaxed run, 134 moderate trails for those seeking a bit more challenge, and 29 difficult routes for experienced runners looking for a demanding workout.
Absolutely. Many of the running paths in Nsg Dubrow are circular, allowing you to start and finish at the same point. A notable example is the Frauensee – Dubrow natural forest" protection forest loop from Dubrow, which is a popular 10.1 km moderate trail.
While running in Nsg Dubrow, you can explore diverse landscapes including continental pine-oak mixed forests and moraine formations like the Pätzer Berge. Key natural features include the serene Förstersee, a shallow lake, and the ancient Königs-Eiche, an impressive sessile oak estimated to be nearly 600 years old. You might also pass through "Naturwald" zones, where the forest develops undisturbed.
Yes, Nsg Dubrow is generally dog-friendly, offering extensive forest trails perfect for running with your canine companion. As it's a nature reserve, always keep your dog under control, preferably on a leash, to protect local wildlife and ensure a pleasant experience for all visitors.
Many of the easier routes in Nsg Dubrow are suitable for families. For instance, the Klein Köriser See loop from Radeberge is an easy 4.6 km route that offers a pleasant experience for all ages, with minimal elevation changes.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 130 reviews. Runners often praise the varied terrain, the tranquility of the extensive forest trails, and the scenic beauty of lakes like Förstersee, making for a refreshing outdoor experience.
While specific parking locations aren't detailed in the route descriptions, nature reserves like Dubrow typically have designated parking areas at common trailheads or visitor centers. It's advisable to check local signage upon arrival or use navigation apps to find suitable parking near your chosen starting point.
Nsg Dubrow is located within the Dahme-Heideseen Nature Park in Brandenburg, Germany. While direct public transport links to every trailhead might be limited, regional buses or trains often serve nearby towns and villages. From there, you might need to walk or cycle a short distance to reach the reserve's entry points. Checking local transport schedules for the Dahme-Heideseen region is recommended.
The terrain in Nsg Dubrow is quite varied, characterized by continental pine-oak mixed forests. You'll encounter moraine formations, including the Pätzer Berge and Dubrowberge, which contribute to a diverse topography. Paths can range from soft-surface forest trails to some paved sections, offering both challenging ascents and gentle, flat stretches.
Yes, several routes offer scenic views around the lakes. The Frauensee loop from Dubrow is a popular 8.2 km path that provides beautiful vistas around Frauensee and through the surrounding woodlands, perfect for a refreshing run.
Nsg Dubrow is rich in wildlife. Runners might spot wild boars, deer, foxes, and martens. The area is also home to various bird species, including cranes and ospreys. Keep an eye out for rare insects like stag beetles and oak capricorn beetles, which thrive in the ancient oak stands.
While routes vary greatly, many popular running trails in Nsg Dubrow fall within the 5 to 10-kilometer range. For example, the Dubrow natural forest" protection forest – Frauensee loop from Dahme is a 7.1 km trail, offering a good distance for a moderate run.


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