4.4
(245)
5,389
runners
457
runs
Jogging routes in Untere Alz offer a diverse landscape for runners, characterized by the scenic Alz River and its surrounding riverine paths. The region features rolling hills and verdant forests, providing varied terrain for different fitness levels. Trails include a mix of predominantly paved paths and unpaved, gravel, and natural surfaces. This combination allows for both leisurely jogs along the river and more challenging runs through wooded sections.
Last updated: July 1, 2026
3.0
(1)
7
runners
18.6km
02:03
110m
110m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2.8
(17)
5
runners
8.40km
00:52
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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48
runners
12.5km
01:19
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
13.8km
01:29
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
10.2km
01:09
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful, very easy-to-drive forest path
1
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Large well-kept and beautifully landscaped park. Fun for big and small.
0
0
In one of the photos you can see the sign "Fish Limit". Hope the fish can read this. The sign is probably not intended for anglers, because who would want to eat a fish from the poisonous Alz?
0
0
@Reparl: Definitely not suitable for e-bikes or pedelecs. The electronics in it are afraid of water :-) And in the cold season, you should take off your shoes and socks and hopefully have a towel in your luggage.
1
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Stop in and eat delicious. Highly recommended. Always good.!
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0
Untere Alz offers a wide selection of running routes, with over 470 trails available for you to explore. These routes cater to various preferences, from easy riverside paths to more challenging runs through hills and forests.
The jogging routes in Untere Alz feature a diverse landscape. You'll find predominantly flat paths along the scenic Alz River, ideal for leisurely runs. Beyond the riverbanks, the terrain transitions to rolling hills and extensive forested areas, offering more varied and challenging runs. Surfaces range from paved paths to unpaved, gravel, and natural trails.
Yes, Untere Alz has 31 easy running routes perfect for beginners or those looking for a relaxed jog. These often follow the riverbanks, providing gentle elevation changes and picturesque views. For example, the Gasthof Schwarz – Schwarz Inn loop from Emmerting is a moderate 8.4 km trail with minimal elevation, suitable for good basic fitness.
For more challenging runs, Untere Alz offers 75 difficult routes that require very good fitness. These often involve greater distances and more significant elevation changes through the region's rolling hills and forests. A notable example is the Alz River Crossing loop from Emmerting, an 18.6 km path with 110m of elevation gain.
The running trails in Untere Alz are highly rated by the komoot community, with an average score of 4.4 stars from over 240 reviews. More than 5,500 runners have used komoot to explore the area, often praising the diverse landscapes, the tranquility of the riverine settings, and the stimulating challenge of the rolling hills and verdant forests.
Absolutely! Many running paths in Untere Alz offer scenic views, particularly along the Alz River. You can encounter natural features like the Alz River Crossing, the Confluence of Alz and Inn, and the serene Untere Alz Nature Reserve. These spots provide beautiful backdrops for your run.
While specific 'family-friendly' routes are not explicitly categorized, many of the 31 easy routes along the Alz River are suitable for families, especially those with older children or using jogging strollers on paved sections. These paths offer gentle terrain and beautiful scenery for a pleasant outing.
Generally, dogs are welcome on many outdoor trails in Untere Alz. However, it's always recommended to keep your dog on a leash, especially in nature reserves like the Untere Alz Nature Reserve, and to be mindful of other users and wildlife. Always check local signage for specific regulations.
Yes, many of the running routes in Untere Alz are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Schwarz Inn loop from Emmerting and the Altötting Fitness Trail loop from Emmerting, which provide convenient options for your run.
Many trailheads in Untere Alz, particularly around towns like Emmerting and Garching an der Alz, offer convenient parking options. Routes often start near accessible points, making it easy to park your car and begin your run. It's advisable to check the route details on komoot for specific parking information for each trail.
Public transport options are available to reach various points in Untere Alz, including towns like Emmerting and Garching an der Alz, which serve as starting points for many running trails. While direct access to every trailhead might vary, local bus services often connect to key areas. Checking local transport schedules for specific routes is recommended.
Untere Alz offers excellent jogging conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, especially for early morning or late afternoon runs along the river. Even in winter, many paths remain accessible, offering a serene, crisp running experience, though some unpaved trails might be muddy or icy.


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