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Running Trails
Germany
Bavaria
Upper Bavaria
Altötting

Untere Alz

The best running trails in Untere Alz

4.4

(245)

5,389

runners

457

runs

Jogging routes in Untere Alz offer a diverse landscape for runners, characterized by the scenic Alz River and its surrounding riverine paths. The region features rolling hills and verdant forests, providing varied terrain for different fitness levels. Trails include a mix of predominantly paved paths and unpaved, gravel, and natural surfaces. This combination allows for both leisurely jogs along the river and more challenging runs through wooded sections.

Best jogging routes in Untere Alz

  • The most popular jogging route is…

Last updated: July 1, 2026

3.0

(1)

7

runners

#1.

Alz River Crossing loop from Emmerting

18.6km

02:03

110m

110m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

2.8

(17)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Cube C68
June 5, 2024, View of the Alz River from Emmerting-Hohenwart Bridge

Beautiful place by the water

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Beautiful, very easy-to-drive forest path

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Large well-kept and beautifully landscaped park. Fun for big and small.

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Nice view of the Alz

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Great fun for big and small :)

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In one of the photos you can see the sign "Fish Limit". Hope the fish can read this. The sign is probably not intended for anglers, because who would want to eat a fish from the poisonous Alz?

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@Reparl: Definitely not suitable for e-bikes or pedelecs. The electronics in it are afraid of water :-) And in the cold season, you should take off your shoes and socks and hopefully have a towel in your luggage.

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Sebastian
January 29, 2023, Gasthof Schwarz

Stop in and eat delicious. Highly recommended. Always good.!

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Frequently Asked Questions

How many running routes are available in Untere Alz?

Untere Alz offers a wide selection of running routes, with over 470 trails available for you to explore. These routes cater to various preferences, from easy riverside paths to more challenging runs through hills and forests.

What kind of terrain can I expect on the jogging routes in Untere Alz?

The jogging routes in Untere Alz feature a diverse landscape. You'll find predominantly flat paths along the scenic Alz River, ideal for leisurely runs. Beyond the riverbanks, the terrain transitions to rolling hills and extensive forested areas, offering more varied and challenging runs. Surfaces range from paved paths to unpaved, gravel, and natural trails.

Are there running routes suitable for beginners in Untere Alz?

Yes, Untere Alz has 31 easy running routes perfect for beginners or those looking for a relaxed jog. These often follow the riverbanks, providing gentle elevation changes and picturesque views. For example, the Gasthof Schwarz – Schwarz Inn loop from Emmerting is a moderate 8.4 km trail with minimal elevation, suitable for good basic fitness.

Where can I find more challenging running trails in Untere Alz?

For more challenging runs, Untere Alz offers 75 difficult routes that require very good fitness. These often involve greater distances and more significant elevation changes through the region's rolling hills and forests. A notable example is the Alz River Crossing loop from Emmerting, an 18.6 km path with 110m of elevation gain.

What do other runners say about the jogging trails in Untere Alz?

The running trails in Untere Alz are highly rated by the komoot community, with an average score of 4.4 stars from over 240 reviews. More than 5,500 runners have used komoot to explore the area, often praising the diverse landscapes, the tranquility of the riverine settings, and the stimulating challenge of the rolling hills and verdant forests.

Are there any scenic viewpoints or natural features along the running paths?

Absolutely! Many running paths in Untere Alz offer scenic views, particularly along the Alz River. You can encounter natural features like the Alz River Crossing, the Confluence of Alz and Inn, and the serene Untere Alz Nature Reserve. These spots provide beautiful backdrops for your run.

Are there family-friendly jogging routes in Untere Alz?

While specific 'family-friendly' routes are not explicitly categorized, many of the 31 easy routes along the Alz River are suitable for families, especially those with older children or using jogging strollers on paved sections. These paths offer gentle terrain and beautiful scenery for a pleasant outing.

Can I bring my dog on the running trails in Untere Alz?

Generally, dogs are welcome on many outdoor trails in Untere Alz. However, it's always recommended to keep your dog on a leash, especially in nature reserves like the Untere Alz Nature Reserve, and to be mindful of other users and wildlife. Always check local signage for specific regulations.

Are there circular running routes available in Untere Alz?

Yes, many of the running routes in Untere Alz are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Schwarz Inn loop from Emmerting and the Altötting Fitness Trail loop from Emmerting, which provide convenient options for your run.

Are there jogging routes in Untere Alz with convenient parking?

Many trailheads in Untere Alz, particularly around towns like Emmerting and Garching an der Alz, offer convenient parking options. Routes often start near accessible points, making it easy to park your car and begin your run. It's advisable to check the route details on komoot for specific parking information for each trail.

How can I access the running trails in Untere Alz using public transport?

Public transport options are available to reach various points in Untere Alz, including towns like Emmerting and Garching an der Alz, which serve as starting points for many running trails. While direct access to every trailhead might vary, local bus services often connect to key areas. Checking local transport schedules for specific routes is recommended.

What are the best times of year to go jogging in Untere Alz?

Untere Alz offers excellent jogging conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, especially for early morning or late afternoon runs along the river. Even in winter, many paths remain accessible, offering a serene, crisp running experience, though some unpaved trails might be muddy or icy.

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