4.0
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481
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38
runs
Jogging in Kintulammin Luonnonsuojelualue offers an extensive network of marked trails within a diverse natural reserve. The area spans over 600 hectares, characterized by various forest types, marshes, rock formations, and small lakes. It is recognized as a significant protected forest area in Pirkanmaa, providing a serene environment for running. The terrain includes both mature and old-growth forests, offering natural shade and varied ground underfoot.
Last updated: June 28, 2026
19
runners
13.6km
01:32
40m
40m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
20
runners
15.3km
01:45
60m
60m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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11
runners
10.0km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
10.7km
01:14
100m
100m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
4
runners
6.43km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kintulammin Luonnonsuojelualue
Shelter and fire pit directly at the quaint Kintulammi shore.
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Impressive rock formation in the middle of the nature reserve with view of a tiny pond below. You wil find a shelter there, too.
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The shelter next to the so-called „church stone“ is the central lean-on in Kintulammi nature reserve.
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Kintulammin Luonnonsuojelualue offers a significant network of over 35 marked trails suitable for running, catering to various preferences and fitness levels. These include 4 easy routes, 26 moderate routes, and 7 difficult routes.
The reserve spans 608.5 hectares and features a rich variety of natural environments, including diverse forest types (many mature or old-growth), marshes, rock formations, and small lakes. You'll encounter varied ground underfoot, from well-maintained paths to more natural forest trails and duckboards over marshier areas.
Yes, Kintulammin Luonnonsuojelualue has several easier paths. For instance, there are 4 routes classified as easy, perfect for those new to trail running or seeking a more relaxed experience.
The reserve is known for its diverse landscapes, including old-growth forests, tranquil lakes, and unique rock formations. A prominent landmark is the Kirkkokivi boulder, which can be explored on routes like the Kirkkokivi Boulder and Shelter loop from Saarijärvi. The area also features several small lakes and bodies of water, offering picturesque views.
Yes, many of the trails in Kintulammin Luonnonsuojelualue are designed as circular loops, allowing you to start and end at the same point. Examples include the Kintulammi Shelter loop from Kortejärvi and the Halimasjärvi – Vuoripuisto loop from Olkahinen.
Yes, the reserve is designed to be welcoming for all. With its well-marked trails and varied difficulty levels, families can find suitable paths. Some trails are even designed for accessibility, such as a barrier-free stone dust path leading to the Kirkkokivi lean-to, making it easier for families with younger children or strollers.
Generally, dogs are welcome in Finnish nature reserves, but they must be kept on a leash to protect wildlife and ensure the comfort of other visitors. Always check local signage for any specific restrictions within Kintulammin Luonnonsuojelualue.
Kintulammi is well-equipped with facilities for outdoor enthusiasts. There are six fire pits throughout the area, with four integrated into ecologically designed lean-to shelters that include woodsheds and dry toilets. The Kirkkokivi lean-to serves as a central facility, providing excellent spots for a break or a meal outdoors.
The reserve offers beautiful scenery year-round. Spring and autumn provide stunning colors and cooler temperatures, ideal for running. During winter, the landscape can be particularly picturesque with frost highlighting natural shapes, though conditions may require appropriate gear. Summer offers natural shade from the mature forests.
The running routes in Kintulammin Luonnonsuojelualue are highly rated by the komoot community, with an average score of 4.0 stars from over 5 reviews. Runners often praise the diverse forests, tranquil lakes, and well-maintained, varied terrain suitable for different ability levels.
Absolutely. For those seeking a greater challenge, Kintulammin Luonnonsuojelualue offers 7 difficult routes. An example is the Kirkkokivi Boulder and Shelter loop from Saarijärvi, a 9.5-mile (15.3 km) path that explores varied terrain with significant elevation changes.
While specific parking details are not provided in the guide, nature reserves like Kintulammi typically have designated parking areas at trailheads or main entrances to accommodate visitors. It's advisable to check local maps or the official Visit Tampere website for the most up-to-date information on parking facilities.
Kintulammin Luonnonsuojelualue is located approximately 20 kilometers from Tampere's city center. While public transport options might exist to areas near the reserve, direct access to all trailheads might be limited. For detailed public transport information, it's best to consult local transport authorities or the Visit Tampere website.


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