4.4
(78)
4,312
runners
292
runs
Jogging in Kungshamn-Morga offers diverse routes through a varied natural landscape. The region features well-maintained trails winding through sparse and ancient forests, alongside the shores of Lake Ekoln, and across picturesque oak pastures and meadows. The Uppsalaåsen esker also runs through the reserve, providing varied elevation and geological formations.
Last updated: May 14, 2026
5
runners
23.6km
02:40
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
9.72km
01:04
60m
60m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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4.0
(1)
6
runners
12.0km
01:24
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
6.34km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
13.1km
01:31
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful and immersive woodland trail with boardwalks that seem to float above the forest floor.
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The beach can be found directly on a walking/hiking path and is really a very beautiful sandy beach
0
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Very cute sandy beach with a bench and a view of the Ekoln :)
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0
Very nice and large beach where you can do many different activities. Whether kitesurfing, camping or cuddling with cows :)
0
0
400m longer footbridge through marshy terrain
2
0
Kungshamn-Morga offers a wide variety of running experiences, with over 300 routes available. These range from easy strolls to challenging long-distance runs, catering to all fitness levels.
The running trails in Kungshamn-Morga feature a diverse natural landscape. You'll find paths winding through sparse and ancient forests, picturesque oak pastures, and alongside the scenic shores of Lake Ekoln. The Uppsalaåsen esker also runs through the reserve, providing varied elevation and interesting geological formations like ice age kettle holes.
Yes, Kungshamn-Morga has plenty of options for an easy jog. There are 28 routes classified as easy, perfect for beginners or a relaxed run. Many of these are shorter loops through forests or along the lake, offering a gentle introduction to the area's beauty.
Absolutely. For those seeking a more demanding workout, Kungshamn-Morga offers 46 difficult running routes. These often feature varied elevation, longer distances, and more rugged terrain. An example of a challenging route is the Loop from Flottsund, Uppsala, which covers 14.6 miles (23.6 km).
Yes, many of the running trails in Kungshamn-Morga are circular, allowing you to start and finish at the same point. For example, the Uppsala Alpina Center – Linnéstigen Boardwalk loop from Flottsund is a popular moderate 6.0-mile (9.7 km) loop combining forest sections with boardwalks near the lake.
Yes, Kungshamn-Morga is well-equipped with ample parking facilities. There are multiple entrances to the nature reserve, making it convenient for those arriving by car to access the various running trails.
The running routes in Kungshamn-Morga are easily accessible via public transport. You can take bus 101 directly from Uppsala, which provides convenient access to the nature reserve and its trailheads.
While running in Kungshamn-Morga, you'll encounter beautiful views over Lake Ekoln and Lake Mälaren. Keep an eye out for the Fornborg viewpoint, which offers panoramic vistas. The trails also pass through ancient forests with impressive 17th-century trees, picturesque oak pastures, and areas with historical traces from the abandoned village of Morga.
The Kungshamn-Morga Nature Reserve is generally dog-friendly, but it's important to keep your dog on a leash, especially in areas with grazing animals or during bird breeding seasons, to protect wildlife and ensure a pleasant experience for all visitors.
Kungshamn-Morga offers unique running experiences throughout the year. Spring brings new life and blooming pastures, while summer is ideal for combining a run with a refreshing dip in Lake Mälaren. Autumn showcases vibrant foliage, and winter can be magical with snow-covered landscapes, even allowing for skiing or ice skating on the frozen lake.
Yes, along Lake Mälaren, there are two official bathing spots within the Kungshamn-Morga Nature Reserve. These are equipped with lifebuoys and outhouses, providing perfect opportunities for a refreshing swim after your run, especially during the warmer months.
The running routes in Kungshamn-Morga are highly rated by the komoot community, with an average score of 4.5 stars from over 70 reviews. Runners often praise the diverse terrain, the beautiful lake and forest views, and the well-maintained paths that cater to various ability levels.
Yes, for those looking for longer runs, Kungshamn-Morga offers several routes over 6 miles. The Maligrop – Holmen loop from Flottsund is an 8.6-mile (13.9 km) trail with varied terrain and lake views, while the Running loop from Flottsund covers 7.5 miles (12.0 km).


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