4.6
(5)
101
runners
7
runs
Jogging routes in Bandaksliane Og Lynglifjell Naturreservat traverse a diverse landscape, ranging from the shoreline of Bandak lake at 72 meters above sea level to peaks reaching 930 meters. This region features varied topography, including dense forests, deep glacier-carved ravines, and sparkling mountain streams. The elevation changes offer a range of challenges for runners, from gentle paths to more demanding trail running.
Last updated: July 12, 2026
37
runners
10.1km
01:10
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.83km
00:40
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
6
runners
9.43km
01:08
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
7.14km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
8.35km
00:59
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Bandaksliane Og Lynglifjell Naturreservat
Here, next to the old lock, there is a small museum explaining the function and meaning of the locks, as well as information about wood rafting.
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There are 7 distinct running routes in Bandaksliane Og Lynglifjell Naturreservat, catering to various preferences. Most of these are moderate, with one easier option available.
Yes, Bandaksliane Og Lynglifjell Naturreservat offers a range of running paths suitable for different fitness levels. You'll find easily accessible paths for a gentle run, as well as more demanding trails with significant elevation changes for experienced runners.
Joggers can enjoy breathtaking panoramic views of the valley, rolling hills, dense forests, and the winding river. Many routes offer serene vistas of Bandak lake, where the sky and surrounding hills reflect beautifully. You'll also encounter deep glacier-carved ravines and sparkling mountain streams.
The terrain is quite varied, ranging from paths alongside Bandak lake to trails through dense forests. Some sections may lead over wooden planks to cross damp areas, and you might encounter granite rocks near waterfalls. The elevation can range from 72 meters near the lake up to 930 meters at higher peaks.
Yes, the diverse terrain of Bandaksliane Og Lynglifjell Naturreservat includes routes that pass by waterfalls on granite rocks, adding to the scenic beauty of your run. For a route with varied terrain, consider the Fosshøgget – Støylslian loop from Fossøyi.
Absolutely. Many of the running paths in the reserve are designed as loops, allowing you to start and finish at the same point. A popular option is the Storstraum – Sigrishaug loop from Vrådal kyrkje, which is 10.1 km long.
While the reserve is a natural area, specific regulations regarding dogs on trails can vary. It's generally advisable to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all users. Always check local signage for any specific restrictions.
Yes, the reserve features easily-accessible paths that are suitable for families looking for a less strenuous run or walk. These routes often have gentler inclines and provide a great way to enjoy the natural surroundings together.
The running routes in Bandaksliane Og Lynglifjell Naturreservat are highly rated by the komoot community, with an average score of 4.7 stars from 4 reviews. Runners often praise the varied terrain and the beautiful natural environment.
The diverse landscape of Bandaksliane Og Lynglifjell Naturreservat makes it appealing throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant foliage, while summer provides longer daylight hours. Always check local weather conditions before heading out.
Yes, for those seeking a shorter and more manageable run, the Storstraum loop from Vrådal kyrkje is a moderate 5.8 km path with less elevation gain, making it a good choice for a quicker outing.
For a more challenging run, consider routes that incorporate significant elevation changes. The Fosshøgget – Støylslian loop from Fossøyi, for example, is 9.4 km with a substantial 286 meters of elevation gain, offering a good workout amidst varied terrain.


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