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Norway
Møre og Romsdal

Ottem Naturreservat

The best walks and hikes in Ottem Naturreservat

4.7

(163)

742

hikers

15

hikes

Hiking in Ottem Naturreservat, located in the Sunndal municipality of Møre og Romsdal, Norway, offers diverse landscapes. The reserve features a steep, rugged mountainside characterized by scree, block fields, and rock faces. It preserves extensive deciduous forests, including high-herb grey alder and elm forests, alongside a rich variety of plant life. This terrain provides varied hiking experiences within a protected natural environment.

Best hiking trails in Ottem Naturreservat

  • The most popular hiking route is Østigardsslættet – Steinarstuvasslættet loop from Gjøra

Last updated: May 14, 2026

#1.

From Vangshaugen hut to Grøvudalshytta hut

21.9km

08:03

1,090m

990m

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

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Hard

5.0

(4)

9

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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3

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

Mattia Pastore
February 23, 2026, Vangshaugen

In Vangshaugen, there is a historic, beautiful cabin belonging to the DNT, the Norwegian Trekking Association. The wooden cabin, where you can also stay overnight, is located directly on the shore of Lake Storvatnet. You can find detailed information about the cabin, including how to make a reservation, here: https://ut.no/hytte/10797/vangshaugen.

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The Grovudalen Valley is a protected area nestled between the hills of the Dovrefjell-Sunndalsfjella National Park. The river Grovu, which gives the valley its name, flows wildly through the valley floor. Several marked hiking trails lead here, and the nearest paved road is about seven kilometres north in Hallen, where there is also a car park. Here at the Grøvudalshytta hut, there is also a farm where cheese is produced in summer (https://innergammelsetra.no/).

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Beni M
August 20, 2024, Grøvudalshytta

This is a self-catering cabin run by the Norwegian Trekking Association DNT. Here you can stock up on provisions or even spend the night.

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We were out quite early, there were only 3 cars in the parking lot...

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The waterfall is particularly impressive at Åmotan point - down in the cauldron.

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There is also a good view of the Svøufallet waterfall from the suspension bridge.

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Seven rivers converge here in the Åmotan area. Three of them descend into the valley as a waterfall.

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You should have your credit card with you at this parking lot. You can park here for 50 NOK for a day. It is the ideal starting point for the waterfall tour.

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Frequently Asked Questions

How many hiking trails are available in Ottem Naturreservat?

Ottem Naturreservat offers a diverse network of over 10 hiking trails. These routes cater to various fitness levels, ranging from easy walks to challenging mountain ascents.

What kind of terrain can I expect when hiking in Ottem Naturreservat?

The terrain in Ottem Naturreservat is characterized by a steep and rugged mountainside, featuring scree, significant block fields, and impressive rock faces. You'll also encounter unique deciduous forests, including high-herb grey alder and elm forests, providing varied ground underfoot.

Are there any easy hiking options suitable for families or beginners?

Yes, there are easy hiking options perfect for families or those seeking a less strenuous experience. For example, the Østigardsslættet – Steinarstuvasslættet loop from Gjøra is an easy 3.2-mile (5.1 km) route that leads through varied forest terrain with minimal elevation gain.

What are some of the more challenging hikes in Ottem Naturreservat?

For experienced hikers, challenging routes are available. The Ekkertinden – Ekkertinden Cliff loop from Vollan is a difficult 6.5-mile (10.4 km) trail that involves over 1,000 meters of elevation gain and requires good fitness and alpine experience. Another demanding option is the Ekkertinden – Ekkertinden Cliff loop from Gjøra kapell, which also features significant elevation.

Are there any circular hiking routes in Ottem Naturreservat?

Yes, many of the trails in Ottem Naturreservat are designed as loops, allowing you to start and end at the same point. Examples include the easy Østigardsslættet – Steinarstuvasslættet loop from Gjøra and the moderate Hiking loop from Vangshaugen.

What unique natural features can I observe in Ottem Naturreservat?

The reserve is known for its high-herb grey alder forests, which are among the largest in Møre og Romsdal, and a smaller, warm-loving elm forest. You can also find a rich variety of plant life, including large ferns like lady fern and ostrich fern, and in spring, colorful flowers such as corydalis and wood anemone.

Can I see any waterfalls while hiking in the reserve?

Yes, you can encounter waterfalls on some routes. The Svøufallet Waterfall – Jenkabrua Suspension Bridge loop from Gjøra is a moderate hike that specifically highlights the Svøufallet Waterfall.

What is the best time of year to go hiking in Ottem Naturreservat?

The best time for hiking in Ottem Naturreservat is generally from late spring through early autumn. During spring, the reserve bursts with wildflowers, while autumn offers vibrant colors. Summer provides stable weather conditions for exploring the diverse trails.

Is Ottem Naturreservat dog-friendly?

While dogs are generally welcome in Norwegian nature, it's important to be aware of local regulations within the nature reserve. Dogs must be kept on a leash at all times to protect wildlife and ensure a peaceful experience for all visitors. Always clean up after your pet.

What do other hikers enjoy most about hiking in Ottem Naturreservat?

The area is highly rated by the komoot community, with an average score of 4.7 stars from more than 160 reviews. Hikers often praise the diverse landscapes, from rugged mountainsides to lush deciduous forests, and the variety of trails suitable for different skill levels.

Are there any specific regulations or restrictions I should be aware of?

To preserve its natural integrity, activities like cycling, horse riding, and using carts are prohibited off existing roads within Ottem Naturreservat. This helps maintain the pristine condition of the hiking trails and sensitive ecosystems.

Where can I find parking when visiting Ottem Naturreservat?

Parking facilities are typically available near popular trailheads, such as those in Gjøra or Vollan, which serve as starting points for many routes within the reserve. Specific parking information can often be found on local signage or detailed route descriptions.

Is public transport available to reach Ottem Naturreservat trailheads?

Public transport options to reach trailheads in Ottem Naturreservat may be limited, especially for more remote starting points. It is advisable to check local bus schedules for services to areas like Gjøra or Sunndal, and plan your hike accordingly, as some trailheads might require private vehicle access.

Most popular routes in Ottem Naturreservat

Hikes from bus stations in Ottem Naturreservat

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