4.7
(52)
148
riders
22
rides
Touring cycling in Cauca, Colombia, is characterized by its diverse landscapes, which include Andean mountain ranges and river valleys. The region features significant climbs and descents through lush green hills and mountainous terrain. Around Popayán, the capital city, routes offer a mix of paved and unpaved segments with considerable elevation gains. River valleys, such as those associated with the Cauca River, provide contrasting flatter sections for cycling.
Last updated: June 28, 2026
5.0
(5)
10
riders
22.4km
01:23
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
11
riders
43.1km
03:52
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(12)
8
riders
24.3km
02:08
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
53.2km
04:54
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(8)
7
riders
23.5km
02:01
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
6
riders
15.0km
01:07
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
23.4km
02:01
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
40.3km
03:27
410m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(13)
5
riders
22.6km
01:47
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
16.1km
01:29
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popayán ... a colorful and lively city. Because of the many white buildings it is also called "white city" ... Worth seeing! 👍
1
0
Cauca offers a selection of 26 touring cycling routes, catering to various skill levels. These routes are highly rated by the komoot community, with an average score of 4.7 stars.
You'll encounter diverse terrain, from significant climbs and exhilarating descents in the Andean mountains to flatter sections along river valleys. Routes around Popayán often feature a mix of paved and unpaved segments, with considerable elevation gains, providing a challenging and scenic experience.
Yes, Cauca is known for its demanding routes. For instance, the Coconuco loop from Popayán is a difficult 45.8-mile (73.7 km) trail with over 1,500 meters of ascent, leading through mountainous terrain. Another challenging option is the El Morro – La Torre loop from Popayán, a 16.4-mile (26.4 km) path with significant elevation changes.
Absolutely. The Río Cauca loop from Parqueadero is a moderate 13.9-mile (22.4 km) route that offers a less strenuous option while still showcasing the region's beauty. Another moderate choice is the Historic Center of Popayán – Cerro de El Morro loop from Popayán, which is 17.4 miles (28.0 km) long and explores the surroundings of Popayán with varied terrain.
Cauca's routes offer stunning natural beauty and cultural landmarks. You can cycle towards the Historic Center of Popayán, known for its colonial architecture, or explore routes that pass near the Coconuco thermal pools, naturally heated by geothermal springs. The region also features lush green hills, river valleys, and mountainous landscapes. Other points of interest include La Virgen Shrine and Puracé Sulfur Mine.
Many of the touring cycling routes in Cauca are designed as loops, allowing you to start and end in the same location. Examples include the Río Cauca loop from Popayán, a difficult 26.7-mile (43.1 km) route, and the Historic Center of Popayán – Lake loop from Popayán, which is 27.1 miles (43.6 km) long.
While specific seasonal weather patterns are not detailed, the region's diverse landscapes suggest that conditions can vary. Generally, the dry seasons might offer more comfortable cycling, especially on unpaved segments. It's advisable to check local weather forecasts before planning your trip, particularly for mountainous areas.
Yes, you can find routes that take you through forested areas. The Climbing Plants in the Forest loop from Comuna 3 is a difficult 29-mile (46.7 km) route that offers an immersive experience in the region's natural vegetation. Another option is the Climbing Plants in the Forest – Pine Forest Trail loop from Comuna 3, which extends to 33.1 miles (53.2 km).
The komoot community highly rates touring cycling in Cauca, with an average score of 4.7 stars from over 50 reviews. Cyclists often praise the diverse landscapes, the challenging ascents and descents, and the opportunity to explore both cultural sites and natural beauty.
For longer day trips, routes like the Coconuco loop from Popayán (45.8 miles / 73.7 km) offer a substantial challenge. While multi-day specific routes are not detailed here, the demanding nature and length of some routes, such as the 26.7-mile (43.1 km) Río Cauca loop from Popayán, could be combined or integrated into a longer touring plan, especially given the region's potential for extended journeys like those towards San Agustín or Inza.


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